Voices from my Bunker 2020

Latest Episodes:

My #1 Diet Tip. A sense of humor is more important than eating cauliflower rice. PODSNACKS/Art of the Diet 113 Oct 11, 2017

Show notes

After 8+ years of maintaining a 60-pound weight loss, I have one tip. Just one. Hip and healthy foods come and go but a sense of humor is by far more important than eating cauliflower rice. This episode contains humorous quotes that I consume in-between meals. You are going to need this collection after next week's podcast […]

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I Hope I Shall Arrive Soon. At MasteryVille. PODSNACKS/Art of the Diet Episode 112 Oct 04, 2017

Show notes

If you've never eaten while crying you don't know what life tastes like.-wolfgang von goethe. Episode 112 begins with a funny wise quote from a man I don't associate with diets or weight management but obviously someone who had his share of down days and trying to find something in the frig to help him […]

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Lost Weight in Regular Speed. Maintain it 8 years in Slow-Mo. PODSNACKS/ArtoftheDiet111 Sep 27, 2017

Show notes

It's a slog this weight maintenance gig. 8 years of slogging. Am I doing it? Yes. But, it's like walking underwater. So, I tried to animate this without needing a diving bell and waterproof camera gear. Solution? Slow-Mo on my IPHONE. Now, I have to figure out a way to upload it to this website […]

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Wake up, Female Weight Watchers. You’ve got other ambitions worth your time and effort, too. PODSNACKS-ArtoftheDiet-#110 Sep 20, 2017

Show notes

Episode #110 of the podcast discusses what every woman has experienced from a very early age: sexism and misogyny. Do we recognize it at the time? No. Do we recognize it later in life? Most of us do. Can it come from people who love us? Yes. If you are the lucky woman who has […]

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My Self-Discipline Needs a Regime Change-PODSNACKS/Art of the Diet 109 Sep 13, 2017

Show notes

If you could kick the person in the pants responsible for most of your trouble, you wouldn't sit for a month. -Theodore Roosevelt Episode #109 of Podsnacks/Art of the Diet is all about regime change in my house. I thought my self-discipline just needed a fresh approach but on second look I might need a […]

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Schadenfreude for WeightWatchers PODSNACKS/ArtoftheDiet108 Sep 06, 2017

Show notes

People Who Think They Know Everything Are a Great Annoyance to Those of Us Who Do. -Isaac Asimov Episode #108 is the last in a series about fat shaming. I take a look at how fat folks can unwittingly contribute to its virulence. Schadenfreude is the word in German (enjoying the misfortune of others) […]

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I didn’t mean to offend. Really?? PODSNACKS/ArtoftheDiet 107 Aug 30, 2017

Show notes

“I’m just trying to be helpful.” Really?? Thanks but no thanks. Pat Coakley In a week about looking at epic floods in Houston and equally epic examples of humans helping humans, I am going to try and relate […]

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Zone of Totality for Weight Watchers PODSNACKS/ArtoftheDiet 106 Aug 23, 2017

Show notes

C'mon. Admit it. Didn't it feel good to look up for a change? Some of us with our heads in cereal boxes but not for the usual reasons? Pat Coakley Zone of Totality. I love that phrase. It is my phrase of the week. It was used for the path of the eclipse where the […]

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Help! It’s Groundhog Day without Bill Murray. PODSNACKS/Art of the Diet105 Aug 16, 2017

Show notes

“Help! It's Groundhog Day without Bill Murray.”-Pat Coakley Here I am again, episode #105, and I was looking for a day in the week when I could put this podcast together without my country sitting in my intestinal track beyond a surgeon's knife. This isn't such a day so I'm going to try to discuss […]

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Can Mayonnaise, Baking Soda and Vinegar Cure Bullying? PODSNACKS/Art of the Diet 104 Aug 09, 2017

Show notes

“I want a YOUTUBE video that shows how mayonnaise, baking soda and vinegar can eliminate bullies from the surface of the earth.”- Pat Coakley Episode #104 is about bullies in general,(“fire and fury the world has never seen”) and those within the Weight Loss community itself, and folks who struggle with weight loss or maintenance […]

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