Voices from my Bunker 2020

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Irresistible Foods Meet Resistance. PODSNACKS-ArtoftheDiet #129 Jan 31, 2018

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Irresistible Foods Meet Resistance is this week's podcast. Ever felt like eating just one sherbet colored macaroon or just one Hershey's Kiss was flat-out impossible? Yep, it can be done. All (sarcastic tone) one has to do is to eliminate all extra sugar (fruits (not tropical fruits, tho) OK ) and no grains, good and […]

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Take away sugar? Hello, 1.8 pounds. Whaat? Podsnacks|Art of the Diet #128 Jan 24, 2018

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Let me see..Minus sugar for one week equals? Minus sugar (any sugar anywhere) equals plus 1.8 lbs on the scale. Whaaat? Hello and welcome to episode #128 of Podsnacks/Art of the Diet. I figure out a plan for next week based on my unsuccessful past week. Hint? When I deprive myself of something, I compensate […]

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News from Donut-Hole Country-PODSNACKS/ArtoftheDiet 127 Jan 17, 2018

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Greetings from my country, Donut-Hole Country, where I can eat five glazed munchkins and not think I've eaten a donut. This is Pat Coakley and episode 127 of Podsnacks/Artofthediet and today we're talking “sugar” and my new immigration policy of allowing anyone into Donut-Hole country who can invent something that brings the sugar (like […]

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Stable Genius Meets InstantPot Big Buttons-PODSNACKS/ArtoftheDiet126 Jan 10, 2018

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Stable Genius, here. Just wanted to let you know I bought an InstantPot as a New Year's resolution and after two days of wariness and dread of pressing its buttons, I decided it might be a good “stand in” for the nuclear suitcase (he'll never know the difference) and the worst he can do by […]

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2018 is Year of Voice Recognition. PODSNACKS/ArtoftheDiet125 Jan 03, 2018

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Voice of one whale to another: “My new year’s resolution is to lose 38 thousand pounds.” This is a hilarious cartoon from the New Yorker and although I do not want to lose 38 thousand pounds, I do want to maintain for the ninth year, a 60 pound loss, and I need a sense of […]

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General Ulysses S Grant’s Guide to Holiday Buffets. PODSNACKS ArtoftheDiet 118 Nov 15, 2017

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“A more unpromising boy never entered the Military Academy. Let this be a lesson to all of us. Looks are deceiving.”- General William Tecumseh Sherman talking about General Ulysses S Grant. I have developed my strategy for the approaching holiday buffet tables inspired by General Ulysses S Grant. (I'm listening to the audiobook by Ron […]

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Women’s World & Weight Maintenance:View from the Headlines. PODSNACKS/ArtoftheDiet-117 Nov 08, 2017

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What does Piglet of Winnie the Pooh and Sipress a New Yorker magazine cartoonist have in common? Truth and Accountability to this weight watcher (generic term not national program). What does an 8 hr diet have to do with weight maintenance? Absolutely nothing. Dr. Oz suggests there is a breakthrough 8-hour diet in […]

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Clothes Make the Man PODSNACKS/ArtoftheDiet116 Nov 01, 2017

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“Wouldn't it be nice if retail therapy was covered by health insurance?”-Anonymous This week I'm talking about clothes. Specifically, Paul Manafort's clothes. I'm taking my cue for subject from this week's headlines but fear not just from the sartorial point of view, not political. Women know the depths and the heights of retail therapy and, […]

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Stop. Begin again. Stop. Begin again. Repeat until Dead. Welcome to Weight Maintenance. PODSNACKS/Art of the Diet 115 Oct 25, 2017

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I hate housework. You make the bed, you do the dishes and six months later you have to start all over again. Joan Rivers Ok. This photo I took in Wyoming. I was in a car not on a horse. It's rare that street signs make me laugh. Anyway, I've decided this quote from Joan […]

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#BalanceTonPorc and #MeToo-PODSNACKS/Art of the Diet 114 Oct 18, 2017

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#BalanceTonPorc is the French equivalent of #metoo. It means expose the pigs. After this week's revelations about the sexual and humiliating predatory behavior of Harvey Weinstein, a movie producer, the world seems to be acknowledging a world-wide problem. Those of us with weight issues have known humiliation for years but we don't yet have […]

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