Vitality Radio Podcast with Jared St. Clair

Latest Episodes:

#378: Emotional Vitality: Using Curiosity to Take Back Control of Your Subconscious Mind Nov 15, 2023

Show notes

On this episode of the “Emotional Vitality” series, Jared shares a tool to add to your mental health toolbox. This tool is curiosity. You’ll learn how to take control of your subconscious mind and change the trajectory of your thoughts to make a positive shift in your emotional and physical state.

From Jared: “This is an incredible tool that anyone can use to get unstuck from unwanted patterns in life, things like addiction, anxiety, depression, etc. Once you learn and apply this, it can and will change your life!”

Additional Information:

Episode #264: Emotional Vitality: Jen's Story - From Addiction and Mental and Physical Illness to Vitality.

Episode #345: Emotional Vitality: Limiting Beliefs and The Stories We Tell Ourselves

Episode #374: Emotional Vitality: From Anxiety to Vitality…What To Do When You Know Too Much

Book: Never Broken - Songs Are Only Half The Story by Jewel

Jewel Interview on Joe Rogan

Visit the podcast website here: VitalityRadio.com

You can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!

Please also join us on the Dearly Discarded Podcast with Jared St. Clair.

Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

#377: Adrenal Fatigue: What Is It, How Do I Know If I Have It, And What Do I Do About It? With Dr. Todd Cameron Nov 11, 2023

Show notes

Dr. Todd Cameron joins us again on Vitality Radio, this time to discuss a hot topic you’ve likely heard something about - Adrenal Fatigue. Jared and Dr. Cameron discuss what this term really means, how prevalent it is, what causes it, and what we can all do to work through it and prevent it. You’ll learn about the phases of adrenal fatigue, natural cortisol patterns, and why it’s so vitally important that we manage our stress response.

Products:

Precision Probiotic Vital Spores

Vital 5 Magnesium Bisglycinate

Vital 5 Omega 3 + Antioxidants

Ultra Strength RX Omega 3

Additional Information:

Cameron Wellness + Spa

801-486-4226

3378 South 2300 East, Salt Lake City, UT

Episode #327: The Natural Approach to Mental Health: How To Optimize Mood and Reduce Anxiety With Lifestyle and Supplements

Episode #347: Thyroid Health: Why Your Doctor Might Be Looking at the Wrong Numbers With Dr. Todd Cameron

Episode #331: The Functional Medicine Approach to Testosterone for Men and Women with Dr. Todd Cameron NMD

Visit the podcast website here: VitalityRadio.com

Please also join us on the Dearly Discarded Podcast with Jared St. Clair.

#376: Post Birth Control Health and Fertility With Loren Sofia of Innate Fertility Nov 08, 2023

Show notes

On this episode, Jared continues his conversation with Loren Sofia of Innate Fertility about women’s health and fertility post hormonal birth control. They discuss the potential symptoms and deficiencies women may experience as they come off of hormonal birth control, as well as some strategies to rebalance hormones naturally. You’ll learn how the body functions as a system to support fertility including how the thyroid and gut health play a big role.

Products:
Antioxidants

Alpha Lipoic Acid - antioxidant

N.O. Cardio Boost

EstroSense Hormone Balancing

Her Life Stages - PMS & Menstrual
Her Life Stages - Libido

Additional Information:

Episode #289: Birth Control, Hormone Balance and Fertility with Loren Sofia (@innatefertility)

Jared’s episode on Innate Fertility - Unraveling the Microbiome

Innate Fertility Cycle Literacy Guide

Innate Fertility Master Class

Visit the podcast website here: VitalityRadio.com

Please also join us on the Dearly Discarded Podcast with Jared St. Clair.

#375: A Comprehensive Approach to Chronic Pain with Maggie Frank Nov 04, 2023

Show notes

Pain can be one of the most challenging aspects of life, especially when that pain becomes chronic. There is no one size fits all approach to pain relief, but one thing that seems clear is that a holistic approach combining many various options increases the success rate dramatically. On this episode of Vitality Radio, Jared and Maggie discuss the difference between acute and chronic pain and how the body responds to both. You’ll learn about the body’s own endocannabinoid system as well as the lifestyle changes and supplements that have helped both Jared and Maggie - as well as many others - to step out of chronic pain and back into life.

Products:

CV Sciences CBD+ Products - call to order 801-292-6662

CBD+ Relief Softgels (no THC)

CBD+ Reserve Gummies (THC)

Lifewave Patches - call to inquire 801-292-6662

CuraMed

CuraMed Acute Pain Relief

BosMed 500 Extra Strength Advanced Boswellia

Additional Information:

Episode #264: Jen's Story: How One Woman Fought Through Addiction, Mental and Physical Illness to Find Vitality.

Episode #186 The Powerful Effect of 10:1 ratio CBD + THC with Stuart Tomc

Episode #159 VR Vintage: CBD; the Central Nervous System, Gut Health, Immunity and How It All Interrelates an Interview with Maggie Frank

Episode #66 Strengthen Your Immune System in New Ways - An Interview with Maggie Frank from CV Sciences

Visit the podcast website here: VitalityRadio.com

Please also join us on the Dearly Discarded Podcast with Jared St. Clair.

#374: Emotional Vitality: From Anxiety to Vitality…What To Do When You Know Too Much Nov 02, 2023

Show notes

Here is a new chapter in our series of “Emotional Vitality” episodes. In this episode, Jared shares some key practices that he has learned to help curb feelings of overwhelm that you may feel when you’ve learned enough to become discouraged with the state of the world. Educating ourselves is important, but sometimes we have to take a step back and refocus to maintain our own mental health. You’ll learn some tools to use to take yourself from Anxiety to Vitality.

Products:

Vital 5 Supplements

Anxiety Release

Additional Information:

Episode #327: The Natural Approach to Mental Health: How To Optimize Mood and Reduce Anxiety With Lifestyle and Supplements

Episode #265: Sleep! Your Guide to Falling Asleep, Staying Asleep and Deeper and More Restful Sleep

Episode #264: Jen's Story: How One Woman Fought Through Addiction, Mental and Physical Illness to Find Vitality.

Podcast: The Way I Heard It with Mike Rowe

Book: Beyond Survival: Building on the Hard Times - a POW's Inspiring Story by Gerald Coffee

Book: The Choice: Embrace the Possible by Edith Egars

Book: In Order to Live: A North Korean Girl's Journey to Freedom by Yeonmi Park

Visit the podcast website here: VitalityRadio.com

Please also join us on the Dearly Discarded Podcast with Jared St. Clair.

#373: Methylene Blue: Is This The Answer to Optimal Mitochondrial Function, Brain Fog, Chronic Fatigue, and ADHD? Oct 28, 2023

Show notes

This long awaited topic has finally come to Vitality Radio - Methylene Blue! Is it a dye? A pharmaceutical? The answer for a plethora of health concerns? It’s all of the above! Find out how it can be all of these things in this fascinating interview with Jared and two innovators who are experts on Methylene Blue. Dr. Steven Warren and Dan Schmidt, Chief Technology Officer at Best 365 Labs. You’ll learn the current research, benefits, and safety profile of this incredible blue molecule, as well as Jared’s personal experience using it for the last several weeks.

Products:

Best 365 Labs Methylene Blue Products

CaffPlus Caffeine & L-Theanine

Energy + Focus Caffeine + L-Theanine

Anxiety Release

Visit the podcast website here: VitalityRadio.com

Please also join us on the Dearly Discarded Podcast with Jared St. Clair.

#372: The Nobel Prize Scam and More Ozempic Side Effects Oct 25, 2023

Show notes

On this episode of Vitality Radio, Jared discusses the recent Nobel Prize and the sketchy history of this award that is sometimes given to people for dubious reasons. You’ll learn a little background and information about some previous recipients that you may have never heard as well. Jared also dives into some more side effects of the weight loss drug semaglutide - also known as Ozempic and Wegovy.

Additional Information:

Episode #368: Ozempic, Wegovy, and Other Weight Loss Drugs - They’re For Our Health Right?

Robert W. Malone, MD, MS Substack

CBD Promotion! CV Sciences Calm Gummies $19.99 (reg $34.99) in-store or call to order: 801-292-6662 while supplies last!

Visit the podcast website here: VitalityRadio.com

Please also join us on the Dearly Discarded Podcast with Jared St. Clair.

#371: Her Life Stages Part 2: Supporting Your System from Menstruation to Menopause With Rachel Kilroy Oct 21, 2023

Show notes

This episode is part two of our two part series on supporting the female body through all stages of reproductive health. On this episode, Jared interviews Rachel Kilroy, Director of Innovation at Solaray, to talk about their new line of women’s health products called Her Life Stages. There is a product to support each stage of a woman’s cycle from the beginning of menstruation to post menopause, as well as a libido formula. You’ll learn the thoughtful reasoning behind all of the ingredients in each of the formulas, what symptoms they may alleviate, and how and when you might use each product.

Products:

Solaray Her Life Stages Products

Solaray Vitex

Solaray Vitex Berry Extract

Solaray Indole 3 Supreme

Solaray Yeast-Cleanse

Natural Balance Saffron Extract

Natural Factors EstroSense

Vital 5 Magnesium Bisglycinate

Additional Information:

Episode #369: Her Life Stages Part 1: Understanding Your Cycle Through The Years With Dr. Pamela Peeke

Visit the podcast website here: VitalityRadio.com

Please also join us on the Dearly Discarded Podcast with Jared St. Clair.

#370: Fermentation 101: What It Is, The Many Benefits of Fermented Foods, and How They Differ From Probiotics! Oct 19, 2023

Show notes

Many of our listeners have asked Jared to do a show on fermentation…well here it is! On this episode, Jared interviews the brilliant Nick Zemp and they talk all about fermented foods and probiotics. Nick is a Chinese & Western Herbalist, Aromatherapist, educator, an avid naturalist and gardener, and currently does research evaluating the efficacy of dietary supplements and herbs for Better Being Co/Solaray. He’s been studying, teaching, and practicing herbal medicine for over 20 years. Nick has taught on numerous topics around the United States and presented original research at various international conferences and has a passion for sharing both traditional wisdom and science based approaches to living healthier and happier. You’ll learn all about what happens during the fermentation process, the differences between eating fermented foods and taking probiotic supplements, and some great resources for learning to ferment your own food at home.

Products:

Solaray Nattokinase and Serrapeptase

Precision Probiotic Vital Spores

Additional Information:

Wild Fermentation Book by Sandor Katz

The Art of Fermentation Book by Sandor Katz

Episode #306: The Great Debate in Probiotics: Human Strains vs. Spores

Visit the podcast website here: VitalityRadio.com

Please also join us on the Dearly Discarded Podcast with Jared St. Clair.

#369: Her Life Stages Part 1: Understanding Your Cycle Through The Years With Dr. Pamela Peeke Oct 14, 2023

Show notes

This episode is the first of a two part series on how to support your body through all of the stages of women’s reproductive health. On this episode, Jared interviews Dr. Pamela Peeke, a nationally renowned physician, scientist, expert and thought leader in the fields of integrative and preventive medicine. Dr. Peeke will share some of the history of the medical approach to women’s health as well as a fundamental understanding of a woman’s cycle, which many of us still don’t really understand. You’ll learn the foundations to a healthy reproductive system here, and on the next episode, you’ll learn in more detail about Her Life Stages supplements from Solaray for supporting each stage of the female cycle.

Products:

Vital 5 Ultimate Vitality Multi

Vital 5 Magnesium Bisglycinate

Vital 5 Omega 3 + Antioxidants

Natural Factors Vitamin D

Natural Factors Active B Complex

Precision Probiotic Vital Spores

Solaray Her Life Stages Products

Additional Information:

The Peeke Performance Center for Healthy Living

Episode #370: Her Life Stages Part 2: Supporting Your System from Menstruation to Menopause With Rachel Kilroy

Visit the podcast website here: VitalityRadio.com