Vitality Radio Podcast with Jared St. Clair

Latest Episodes:

#388: A Roadmap to Mitochondrial Support - Energize Your Body and Mind! Dec 20, 2023

Show notes

On this episode of Vitality Radio, Jared takes the information we have learned from several of his recent interviews about mitochondrial health and gives us a roadmap for support. This is a user’s guide to lifestyle changes and supplements that will help you achieve optimal mitochondrial function at the cellular level which in turn improves every function in the body. You’ll learn how to mitigate your stress response, reduce inflammation and oxidative stress, begin to heal leaky gut, and supercharge your mitochondria. This information may be especially useful for people dealing with autoimmune issues. This is an episode filled with powerful, actionable steps you can take toward optimizing the electricity in your cells!

Products:

Vital 5 - Multi, Magnesium, Omega-3, Probiotics, Digestive Enzymes

Protein Powder

regenerLife

Ubiquinol

CoQ10

Acetyl-L-Carnitine

Methylene Blue

PEA

Active B Complex

Pharma GABA

Anxiety Release

Aloe

L-Glutamine

Additional Information:

Episode #379: Mitochondria - Understanding the Powerhouse of the Cell and How to Support Yours With Dr. Gaetano Morello

Episode # 387: Mitochondria and the Microbiome: The Effect of Stress and Leaky Gut on Our Energy With Dr. Gaetano Morello

Episode #385: Rebalancing and Healing the Body Through Functional Medicine Detoxification With Dr. Stephen Cabral

Episode #373: Methylene Blue: Is This The Answer to Optimal Mitochondrial Function, Brain Fog, Chronic Fatigue, and ADHD?

Episode #378: Emotional Vitality: Using Curiosity to Take Back Control of Your Subconscious Mind

Breath: The New Science of a Lost Art by James Nester (book)

4-7-8 Breathing Technique (video)

Physiological Sigh (video)

Visit the podcast website here: VitalityRadio.com

You can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!

Please also join us on the Dearly Discarded Podcast with Jared St. Clair.

Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

#387: Mitochondria and the Microbiome: The Effect of Stress and Leaky Gut on Our Energy With Dr. Gaetano Morello Dec 16, 2023

Show notes

Dr. Gaetano Morello returns to Vitality Radio to talk more with Jared about mitochondria - the powerhouse of the cell. This time, they dive deeper into how stress and gut permeability (leaky gut) contribute to mitochondrial dysfunction and ultimately low energy throughout the body. You’ll learn the importance of diet and digestion as it pertains to this gut-mitochondria relationship, as well as lifestyle approaches to stress mitigation.

Dr. Morello is a published author and licensed naturopathic physician at the Complex Chronic Disease Program located at BC Women’s Hospital in Vancouver. He is always a wealth of new information and we are grateful to have him back on Vitality Radio!

Products:

Protein Powder

Magnesium

regenerLife

Ubiquinol

CoQ10

Acetyl-L-Carnitine

Precision Probiotic

PEA

Active B Complex

Omega 3

Pharma GABA

Anxiety Release

Additional Information:

Episode #379: Mitochondria - Understanding the Powerhouse of the Cell and How to Support Yours With Dr. Gaetano Morello
Episode #388: A Roadmap to Mitochondrial Support - Energize Your Body and Mind!

Episode #373: Methylene Blue: Is This The Answer to Optimal Mitochondrial Function, Brain Fog, Chronic Fatigue, and ADHD?

Visit the podcast website here: VitalityRadio.com

Please also join us on the Dearly Discarded Podcast with Jared St. Clair.

#386: What Big Pharma Doesn’t Want You To Know, Plus Understanding Seed Oils Dec 14, 2023

Show notes

On this episode of Vitality Radio, Jared breaks down an important topic - what Big Pharma doesn’t want you to know. For example, how you actually pay twice for many of the medications you take. First with your tax dollars, and again out of pocket or via insurance. You’ll learn 6 sketchy practices that may make you think twice about the pharmaceutical industry. Jared also follows up on the topic of seed oils that he started in episode #382. He takes a deeper dive into how these oils are really affecting us most and whether or not you may want to keep them in your diet.

Products:

Immune Collection (Build Your Own Stack: 23% off of 4 Products from the Immune Collection with code: Immune23)

Additional Information:

6 Things Big Pharma Doesn’t Want You To Know! article

Seed Oils: Are They Actually Toxic? article

Dr. Berg Fact-Checks the Fact-Checker video

Episode #382: Immune Support For The Family, Plus a Cautionary Tale About Media Bias

Episode #375: A Comprehensive Approach to Chronic Pain with Maggie Frank

Episode #385: Rebalancing and Healing the Body Through Functional Medicine Detoxification With Dr. Stephen Cabral

Vitality Radio Podcast Listener Community

Visit the podcast website here: VitalityRadio.com

Please also join us on the Dearly Discarded Podcast with Jared St. Clair.

#385: Rebalancing and Healing the Body Through Functional Medicine Detoxification With Dr. Stephen Cabral Dec 09, 2023

Show notes

On this episode of Vitality Radio, Jared interviews Dr. Stephen Cabral, Board Certified Doctor of Naturopathy and founder of the Cabral Wellness Institute and StephenCabral.com. After a diagnosis at 17 with a life-altering illness and no hope for recovery, Dr. Cabral traveled the world and discovered how to combine ancient Ayurvedic healing practices with state-of-the-art Naturopathic & Functional Medicine to fully rebalance the body and heal. He has since developed programs and protocols to teach others how to do the same. You’ll learn why supporting the liver, and other detox pathways, is the first step to reversing imbalances in the body. You’ll also learn how you can support your own body’s natural ability to heal.

Be sure to join us in the Facebook Listener’s Community to learn about our New Year’s community detox! Jared is super excited to join you on this detox and can’t wait to hear your results. Stay tuned for more info on this and our new health coaching services we will be launching in the new year!

Products:

EquiLife Functional Medicine Detoxification System

Additional Information:

Cabral Concept Podcast

The Rain Barrel Effect by Stephen Cabral (book)

Visit the podcast website here: VitalityRadio.com

Please also join us on the Dearly Discarded Podcast with Jared St. Clair.

#384: Health Insurance and Suppressive Medicine - Are We Getting What We Pay For? Dec 06, 2023

Show notes

On this episode of Vitality Radio, Jared explains what suppressive medicine is and why it’s a problem. He takes on the topic of health insurance and “healthcare” in America. Are we getting what we pay for? Is our health insurance covering anything that actually helps us heal? Or are we just suppressing symptoms at the expense of true health? How many of us have hit dead ends with our current healthcare and are having to pay out of pocket to seek our own specialists? If any of this is relatable to you, this is an episode for you.

Visit the podcast website here: VitalityRadio.com

Please also join us on the Dearly Discarded Podcast with Jared St. Clair.

#383: The Incredible Benefits of Enzymes For Digestion, Immunity, and Overall Health With Julia Craven Dec 02, 2023

Show notes

Julia Craven from Enzymedica is back on Vitality Radio this week to talk with Jared all about the incredible benefits of enzymes. They’ll cover how digestive enzymes benefit the body above and beyond digestion. You’ll also learn how to use systemic enzymes to partner with your body’s natural immune function, and how safe they are for just about anyone. Also discussed are some pro tips for maintaining health through the hectic and indulgent holiday season. As always, Julia is a wealth of knowledge on the subject of enzymes and will leave you wanting to learn more!

Products:

Enzymedica Products

Vital 5 Assimil-8 Digestive Enzymes

Berberine

Additional Information:

#301: Systemic Enzymes for Mucus, Candida, Immune Support, Heart Health and more. Also a Brand New Magnesium! Guest, Julia Craven

#292: Food Sensitivities and Digestive Enzymes. How to Ease The Burden with Julia Craven

#227: VR Vintage: There is an Herbal Supplement that Works for Diabetes, Blood Pressure and Cholesterol Better than Drugs! Berberine is that Powerful!

Visit the podcast website here: VitalityRadio.com

Please also join us on the Dearly Discarded Podcast with Jared St. Clair.

#382: Immune Support For The Family, Plus a Cautionary Tale About Media Bias Nov 30, 2023

Show notes

On this episode of Vitality Radio Podcast, Jared explains why bias matters. He gets into the so-called “fact-checkers” and how to look deeper into their bias and explore how factual they actually are. Then he’ll cover the most important supplements you’ll want to consider having on hand to boost your immune system this winter. You’ll learn which supplements Jared likes to stack for prevention and support it if you’re fighting something off.

Products:

Immune Collection

Additional Information:

Dr. Berg Fact-Checks the Fact-Checker video

#367: Your Silver User's Guide: Colloidal, Ionic, Nano…What Does It All Mean, Is It Safe, And Does It Work?

Visit the podcast website here: VitalityRadio.com

Please also join us on the Dearly Discarded Podcast with Jared St. Clair.

#381: VR Vintage: The Truth and Theory Behind Antidepressants Nov 25, 2023

Show notes

This vintage episode of Vitality Radio originally aired on October 16th, 2021 but the information is still accurate and important. On this episode, Jared focuses on the theory behind antidepressants. Are they effective? Around 13-17% of American adults are currently taking antidepressants. Jared deep dives into the research specifically conducted by Harvard Medical School researcher Irving Kirsch. These studies detail that antidepressants function as a placebo in the vast majority of people. Jared explains why these important studies show that the problematic diagnosis framework, unethical pharma companies + broken FDA approval process, are not actually helping people with their mental and emotional health.

Additional Information:

#164 Psychobiotics - Unique Probiotics for Depression, Anxiety and More Part 1

#166 Psychobiotics - Unique Probiotics for Depression Anxiety and More Part 2

#327: The Natural Approach to Mental Health: How To Optimize Mood and Reduce Anxiety With Lifestyle and Supplements

Visit the podcast website here: VitalityRadio.com

Please also join us on the Dearly Discarded Podcast with Jared St. Clair.

#380: Gratitude, Shopping Small Business, and a Quick Fix for Vertigo Nov 22, 2023

Show notes

On this episode of Vitality Radio, on Thanksgiving week, Jared shares a little about gratitude in his own life and how you can find more in your own. You’ll also learn the benefits of shopping small businesses and shopping local as well as how to use the Epley maneuver to relieve symptoms of vertigo in 5 minutes.

Additional Information:

Epley Maneuver Video

Semont Maneuver Video

Visit the podcast website here: VitalityRadio.com

Please also join us on the Dearly Discarded Podcast with Jared St. Clair.

#379: Mitochondria - Understanding the Powerhouse of the Cell and How to Support Yours With Dr. Gaetano Morello Nov 18, 2023

Show notes

Today on Vitality Radio, Jared interviews Dr. Gaetano Morello and they talk all about mitochondria. Dr. Morello is a published author and licensed naturopathic physician at the Complex Chronic Disease Program located at BC Women’s Hospital in Vancouver. He and Jared discuss what mitochondria are, how they function, redox potential, what upregulates mitochondrial function, and what causes dysfunction. You’ll learn how stress and gut permeability play a huge role in mitochondrial dysfunction as well as what chronic illnesses we are facing as a result.

The mitochondria are tiny but mighty and a very big deal to overall health. Dr. Morello is an incredible wealth of knowledge and someone you will want to learn from.

Products Mentioned:

Protein Powder

Magnesium

regenerLife

Ubiquinol

CoQ10

Acetyl-L-Carnitine

Precision Probiotic

PEA

Active B Complex

Omega 3

Pharma GABA