Vitality Radio Podcast with Jared St. Clair

Latest Episodes:

#408: Creatine for More Than Muscle - Mitochondria, Brain, Heart, Gut, Skin Health, and More! Feb 29, 2024

Show notes

Maybe you’ve heard of creatine as something only male athletes or bodybuilders take. But did you know it’s actually even more beneficial for women and also has cardiac, neurological, and mitochondrial benefits and can help to reduce depression, support auto-immune disorders, and increase collagen in the skin? You’ll learn all about those benefits and others on this episode of Vitality Radio. Jared invites a returning guest, Nick Zemp, to discuss the ins and outs of creatine and how it can benefit just about everyone!

Nick is a Chinese & Western Herbalist, Aromatherapist, educator, an avid naturalist and gardener, and currently does research evaluating the efficacy of dietary supplements and herbs for Better Being Co/Solaray. He’s been studying, teaching, and practicing herbal medicine for over 20 years. He has a passion for sharing both traditional wisdom and science based approaches to living healthier and happier.

Products:

Creatine

Additional Information:

#370: Fermentation 101: What It Is, The Many Benefits of Fermented Foods, and How They Differ From Probiotics!

#398: Demystifying Mushrooms: Medicinals and Psychedelics with Nick Zemp

Visit the podcast website here: VitalityRadio.com

You can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!

Please also join us on the Dearly Discarded Podcast with Jared St. Clair.

Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

#407: Deep Dive on Nattokinase: A Special Enzyme with Cardiovascular Benefits and More with Julia Craven Feb 24, 2024

Show notes

Did you know there is an enzyme that can help you break down abnormal cells and proteins in the body like cysts, scar tissue, and blood clots, as well as detoxifying your blood at a cellular level? On this episode of Vitality Radio, Jared interviews our favorite enzyme educator, Julia Craven, VP of Education for Enzymedica. They do a deep dive on all of the amazing things Nattokinase can do in the body. You’ll learn how it works and why it can replace baby aspirin for cardiovascular health and so many other amazing functions in the body. Wondering if it’s something you should add to your regimen? Listen and decide if it’s best for you!

Products:

Enzymedica Natto-K

Enzymedica Enzyme Defense

Source Natural Natto

Additional Information:

#383: The Incredible Benefits of Enzymes For Digestion, Immunity, and Overall Health With Julia Craven

#301: Systemic Enzymes for Mucus, Candida, Immune Support, Heart Health and more. Also a Brand New Magnesium! Guest, Julia Craven

#292: Food Sensitivities and Digestive Enzymes. How to Ease The Burden with Julia Craven

Visit the podcast website here: VitalityRadio.com

Please also join us on the Dearly Discarded Podcast with Jared St. Clair.

#406: TUDCA’s Many Uses Beyond Liver Support; Plus Arnica’s Place In Your Medicine Cabinet Feb 21, 2024

Show notes

You may have started hearing about TUDCA and wondered what it is. A quick google search will have you thinking it’s solely for liver support. While it is amazing in that capacity, it’s also been studied for brain health, blood sugar control, mitochondrial health, and more! On this episode of Vitality Radio, Jared breaks down the latest research on this amazing bile salt which also turns out to be a powerful antioxidant. You’ll learn when and how you might want to incorporate TUDCA into your supplement regimen.

Jared also shares another Homeopathic Minute from his series of quick, easy to digest information on single homeopathic remedies. Today’s remedy is Arnica Montana, commonly known just as Arnica. You’ll learn why this particular homeopathic remedy is recognized even by allopathic doctors and why Jared believes everyone should have it in their medicine cabinet.

Products:

NutraBio TUDCA

CellCore Advanced TUDCA

Arnica Montana

Additional Information:

#359: Comprehensive Detoxification of Parasites, Lyme, and Other Toxins With Dr. Todd Watts of CellCore Biosciences

#385: Rebalancing and Healing the Body Through Functional Medicine Detoxification With Dr. Stephen Cabral

***Be sure to listen to Wednesday’s podcasts this year for Jared’s Homeopathic Minute to learn more about specific remedies.

#393: What Is Homeopathy and How Does It Work? With Guillaume Lois

Visit the podcast website here: VitalityRadio.com

Please also join us on the Dearly Discarded Podcast with Jared St. Clair.

#405: One Woman’s Fight to Heal Her Daughter From Vaccine Induced PANS/PANDAS with Liz Wilner Feb 17, 2024

Show notes

On this special episode of Vitality Radio, Jared interviews Liz Wilner, the creator of OpenVAERS.com. Liz developed the OpenVAERS website for herself after her daughter developed PANS/PANDAS from the chicken pox vaccine. Liz shares her inspiring story of how her daughter was able to heal from this form of brain inflammation naturally and without medical intervention. You’ll learn how and why OpenVAERS was created and how you can use it to easily browse and search reports in the Health and Human Services and CDC’s own VAERS (Vaccine Adverse Event Reporting System) database.

Additional Information:

OpenVAERS

VAERS (Vaccine Adverse Events Reporting System - please report injuries)

React19 - Science-based support for people suffering from long-term COVID-19 vaccine effects

Dearly Discarded Podcast Episode 31: Brianne Dressen and Joel Wallskog: How React19 is Fighting For the Injured

#183 VR Special: The Reality of Being Vaccine Injured by the COVID19 Vaccine with Brianne Dressen

#181 VR Special: Understanding Informed Consent and Vaccinations with Dr. Paul Thomas

#272: Turtles All The Way Down, Science and Myth with Zoey O'Toole and Mary Holland

#270: Del Bigtree: Whose Interests are American Health Agencies Really Protecting?

Visit the podcast website here: VitalityRadio.com

Please also join us on the Dearly Discarded Podcast with Jared St. Clair.

#404: Uncover The Cause of Your Gas and Bloating and Get Rid of It for Good Feb 14, 2024

Show notes

Do you experience gas and bloating after meals but can’t seem to pinpoint the cause? Is it a lack of enzymes? Is it SIBO or leaky gut? Is it low stomach acid? On this episode of Vitality Radio Jared will take you through a series of questions to ask yourself to help you determine the most likely cause of your discomfort. You’ll learn all of the potential causes of gas and bloating, how to narrow down the specific cause for you, and what supplements you can use to not just relieve your symptoms, but heal your body and eliminate the gas and bloating for good.

Click Here for Products Discussed

Additional Information:

#341: Your Digestive Health Supplement User’s Guide. From IBS to Acid Reflux - Learn How to Balance Your Gut Health With Natural Products.

Visit the podcast website here: VitalityRadio.com

Please also join us on the Dearly Discarded Podcast with Jared St. Clair.

#403: Hormone Optimization For Men and Women - Your Supplement User’s Guide Feb 10, 2024

Show notes

Are you tired of suffering with PMS and cramps, hot flashes, frequent or difficult urination, waking at night to urinate, erectile dysfunction, low libido, low energy, or muscle loss? These symptoms are common but not normal and just a few of many symptoms of hormonal imbalance. On this episode of Vitality Radio Jared cuts through the confusion with a straightforward, holistic approach to optimizing your hormones. Jared breaks down some simple and actionable steps you can take right now to rebalance your endocrine system and start feeling better.

Products:

SagaPro Bladder Health

Pros-T Glandular Support

DHEA

Vital Test

Man Up!

Additional Information:

#399: The Truth About Hormone Replacement Therapy: Bioidentical Hormones Explained with Dr. Todd Cameron

#331: The Functional Medicine Approach to Testosterone for Men and Women with Dr. Todd Cameron NMD

#369: Her Life Stages Part 1: Understanding Your Cycle Through The Years With Dr. Pamela Peeke

#371: Her Life Stages Part 2: Supporting Your System from Menstruation to Menopause With Rachel Kilroy

#265: Sleep! Your Guide to Falling Asleep, Staying Asleep and Deeper and More Restful Sleep

Cameron Wellness + Spa

801-486-4226

3378 South 2300 East, Salt Lake City, UT

Visit the podcast website here: VitalityRadio.com

Please also join us on the Dearly Discarded Podcast with Jared St. Clair.

#402: The Benefits of Silence and How to Get More of It; Plus Jared’s Top 2023 Takeaways Feb 07, 2024

Show notes

How often do you allow yourself to sit in silence? Do you have to have noise around you at all times? What if spending more time in silence could improve your blood pressure, your anxiety, your creativity, and more? On this episode of Vitality Radio, Jared shares his new favorite book and his personal experience with making time for silence in his life. You’ll learn how silence can benefit you and how to turn down the noise pollution in your own life. Jared also reflects on some of his favorite learnings from 2023 and how to apply them this year and beyond.

Products:

Methylene Blue

Additional Information:

The Comfort Crisis book by Michael Easter

The Way I Heard It Podcast with Mike Rowe #367 Scarcity Brain with Michael Easter

#264: Jen's Story: How One Woman Fought Through Addiction, Mental and Physical Illness to Find Vitality.

#373: Methylene Blue: Is This The Answer to Optimal Mitochondrial Function, Brain Fog, Chronic Fatigue, and ADHD?

#379: Mitochondria - Understanding the Powerhouse of the Cell and How to Support Yours With Dr. Gaetano Morello

#387: Mitochondria and the Microbiome: The Effect of Stress and Leaky Gut on Our Energy With Dr. Gaetano Morello

#388: A Roadmap to Mitochondrial Support - Energize Your Body and Mind!

#385: Rebalancing and Healing the Body Through Functional Medicine Detoxification With Dr. Stephen Cabral

***Be sure to listen to all episodes of the “Emotional Vitality” series to learn more tools for achieving emotional vitality.

Visit the podcast website here: VitalityRadio.com

Please also join us on the Dearly Discarded Podcast with Jared St. Clair.

#401: Balancing Your Blood Sugar Naturally with Niki Wolfe Feb 03, 2024

Show notes

Are you looking for natural ways to bring your blood sugar back into balance? Do you want to avoid lifelong medications and heal your body naturally? On this episode of Vitality Radio, Jared invites back to the show Niki Wolfe, the Director of Marketing and Communications for Life Seasons. They talk all about the three pillars of blood sugar balance. You’ll learn the lifestyle changes and supplements you can incorporate to rebalance your blood sugar without medication.

Products:

Life Seasons Glucose Stabili-T

Berberine

Additional Information:

For Life - A Wellness Podcast with Niki Wolfe

#385: Rebalancing and Healing the Body Through Functional Medicine Detoxification With Dr. Stephen Cabral

#227: VR Vintage: There is an Herbal Supplement that Works for Diabetes, Blood Pressure and Cholesterol Better than Drugs! Berberine is that Powerful!

#332: Cholesterol Controversy - Jared’s Interview on Inside The Aisle with Niki Wolfe

Visit the podcast website here: VitalityRadio.com

Please also join us on the Dearly Discarded Podcast with Jared St. Clair.

#400: Emotional Vitality: Finding Balance When You Can’t Hide From Technology with Amy Sprouse Jan 31, 2024

Show notes

Most of us feel we have too much to do with the time we have available to us. With modern technology and cell phones in our hands almost at all times, we often feel the pressure to be immediately available to anyone and everyone who contacts us. And sometimes we want to be - but it still puts immense pressure on us. On this episode of Vitality Radio, Jared talks with Amy Sprouse from Holistic Health Educators about this very real pressure and feeling of obligation, and often guilt, that most of us can relate to. As part of the Emotional Vitality Series, this conversation about balancing the busy-ness of life with internal calm is an important one. You’ll learn some practices to maintain your personal sense of wellbeing so that you can show up as the best version of yourself for the people in your life.

Amy Sprouse is Co-Founder, Instructor, and Director of Marketing for Holistic Health Educators. She is a Holistic Health Coach and Mental Health Educator.

Jared also shares another Homeopathic Minute from his series of quick, easy to digest information on single homeopathic remedies. Today’s remedy is Argentum Nitricum.

Additional Information:

HolisticHealthEducators.com

Brain.fm

#345: Emotional Vitality: Limiting Beliefs and The Stories We Tell Ourselves

***Be sure to listen to all episodes of the “Emotional Vitality” series to learn more tools for achieving emotional vitality.

***Be sure to listen to Wednesday’s podcasts this year for Jared’s Homeopathic Minute to learn more about specific remedies.

#393: What Is Homeopathy and How Does It Work? With Guillaume Lois

Visit the podcast website here: VitalityRadio.com

Please also join us on the Dearly Discarded Podcast with Jared St. Clair.

#399: The Truth About Hormone Replacement Therapy: Bioidentical Hormones Explained with Dr. Todd Cameron Jan 27, 2024

Show notes

Hormone Replacement Therapy (HRT) is one of the most controversial medical therapies out there. Do you know why? On this episode of Vitality Radio, Jared welcomes back his personal physician, Dr. Todd Cameron to discuss the history of HRT and the use of bioidentical hormones to optimize - not just normalize - overall health as we age. You’ll learn why HRT has been demonized, what the scientific literature really says about it, and the best way to use bioidentical hormones to feel your best later in life.

Dr. Todd Cameron is a naturopathic physician who offers holistic therapies to treat a wide range of illnesses and improve overall health in the Salt Lake City area, and remotely.

Products:

EstroSense Hormone Balancing

DHEA

Additional Information:

Cameron Wellness + Spa

801-486-4226

3378 South 2300 East, Salt Lake City, UT

Dr. Neal Rouzier - YouTube

Estrogen Matters by Avrum Bluming (book)

Episode #377: Adrenal Fatigue: What Is It, How Do I Know If I Have It, And What Do I Do About It? With Dr. Todd Cameron

Episode #347: Thyroid Health: Why Your Doctor Might Be Looking at the Wrong Numbers With Dr. Todd Cameron

Episode #331: The Functional Medicine Approach to Testosterone for Men and Women with Dr. Todd Cameron NMD