Vitality Radio Podcast with Jared St. Clair

Latest Episodes:

#398: Demystifying Mushrooms: Medicinals and Psychedelics with Nick Zemp Jan 24, 2024

Show notes

When you hear the word mushroom, do you think, food? Medicine? Or a hallucinogenic trip? The truth is, mushrooms can be beneficial as all of these things, but understanding the difference is very important. On this episode of Vitality Radio, Jared interviews Nick Zemp to break down the many benefits and uses of mushrooms. You’ll learn the latest research on psilocybin and psychedelics, as well as medicinal mushrooms including Lion’s Mane, Reishi, and Cordyceps, so that you can decide how to best put mushrooms to use for yourself.

Nick is a Chinese & Western Herbalist, Aromatherapist, educator, an avid naturalist and gardener, and currently does research evaluating the efficacy of dietary supplements and herbs for Better Being Co/Solaray. He’s been studying, teaching, and practicing herbal medicine for over 20 years. He has a passion for sharing both traditional wisdom and science based approaches to living healthier and happier.

Jared also shares another Homeopathic Minute from his series of quick, easy to digest information on single homeopathic remedies. Today’s remedy is Apis Mellifica.

Products:

Vitality Nutrition Organic Greens and Shrooms

Pure Essence Lion’s Mane

Solaray Fermented Reishi

Solaray Cordyceps

Additional Information:

#370: Fermentation 101: What It Is, The Many Benefits of Fermented Foods, and How They Differ From Probiotics!

***Emotional Vitality episodes
***Be sure to listen to Wednesday’s podcasts this year for Jared’s Homeopathic Minute to learn more about specific remedies.
#393: What Is Homeopathy and How Does It Work? With Guillaume Lois

Visit the podcast website here: VitalityRadio.com

You can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!

Please also join us on the Dearly Discarded Podcast with Jared St. Clair.

Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

#397: Understanding Hormonal Imbalances - Adrenals, Endocrine Disruption, PCOS, Thyroid, and More with Dr. Marita Schauch Jan 20, 2024

Show notes

There are many imbalances women experience with their hormones, however, the root cause is almost always the same. Understanding this root cause and how to correct the imbalance is as important as knowing how to support the body through your specific symptoms. On this episode of Vitality Radio, Jared interviews Dr. Marita Schauch and they discuss everything from endocrine disruption due to environmental xenoestrogens, to PCOS, the role of the thyroid, perimenopause, and menopause. You’ll learn how to identify the root cause of an imbalance, lifestyle changes for true healing, as well as how to manage symptoms through targeted supplementation.

Dr. Marita Schauch is a naturopathic doctor with a passion for preventative healthcare and health education. She believes that the path to amazing health is through empowerment. She is the author of two books Making Sense of Women’s Health and Collagen Myths & Misconceptions. She also co-authored The Adrenal Stress Connection.

Products:

Natural Factors WomenSense Products

Additional Information:

DoctorMarita.com

#313: Women’s Health and Hormone Balance, from PMS to Menopause and Beyond with Niki Wolfe

#369: Her Life Stages Part 1: Understanding Your Cycle Through The Years With Dr. Pamela Peeke

#371: Her Life Stages Part 2: Supporting Your System from Menstruation to Menopause With Rachel Kilroy

#376: Post Birth Control Health and Fertility With Loren Sofia of Innate Fertility

#289: Birth Control, Hormone Balance and Fertility with Loren Sofia (@innatefertility)

Visit the podcast website here: VitalityRadio.com

Please also join us on the Dearly Discarded Podcast with Jared St. Clair.

#396: Ancient Herbs You Need to Know About for Bladder Health, Lung and Gut Support, Sexual Function, and Energy! Jan 17, 2024

Show notes

You might have heard of one or two of these herbs, but probably not all three. And you, or someone you care about could likely benefit from one or more of them! Understanding when and how to utilize herbs can be tricky but Jared helps break them down for you. On this episode of Vitality Radio, you’ll learn how to use Icelandic Angelica, Boswellia, and Red Ginseng! You’ll also hear about the huge variety of clean culinary spices and herbs that you can find at Vitality Nutrition and VitalityNutrition.com.

Jared also shares another Homeopathic Minute from his series of quick, easy to digest information on single homeopathic remedies. Today’s remedy is Allium Cepa.

Products:

Terry Naturally SagaPro® Bladder Health

Terry Naturally BosMed

Terry Naturally HRG80™ Red Ginseng

Redmond Real Salt Seasonings

Feast Mode Seasonings

Heath’s Blends Seasonings

Additional Information:

#325: Boswellia’s Incredible Impact on Lung and Gut Inflammation, and the Powerhouse Antioxidant that is Grape Seed Extract, with Cheryl Myers

***Emotional Vitality episodes for stress reduction

***Be sure to listen to Wednesday’s podcasts this year for Jared’s Homeopathic Minute to learn more about specific remedies.
#393: What Is Homeopathy and How Does It Work? With Guillaume Lois

Visit the podcast website here: VitalityRadio.com

Please also join us on the Dearly Discarded Podcast with Jared St. Clair.

#395: How Aged Garlic Extract Benefits Every System In Your Body with Jim LaValle Jan 13, 2024

Show notes

What is Aged Garlic Extract (A.G.E.) and how is it different from the garlic we eat? Can this one thing actually lower cholesterol, improve insulin resistance, keep bones strong, boost immunity and detoxification, and prevent dementia? We tend to compartmentalize our bodily systems, but they are all connected and the cardiovascular system is at the head of them all. Learn the science behind how A.G.E. can impact all of our systems, how to take it, how much to take, and what the research actually shows, on this episode of Vitality Radio, where Jared interviews Jim LaValle all about Kyolic Aged Garlic Extract. You’ll learn its many benefits and how to use it to improve your overall health.

Products:

Kyolic Aged Garlic Products

Additional Information:

#278: The Incredible Benefits of Aged Garlic Extract

Lipid tests discussed:

NMR LipoProfile® Test

Cardio IQ®

Visit the podcast website here: VitalityRadio.com

Please also join us on the Dearly Discarded Podcast with Jared St. Clair.

#394: Buyer Beware. Who Can You Trust With Your Supplement Dollars? Jan 10, 2024

Show notes

With thousands of supplement brands on the market, how do you know which companies make a quality product? How do you know who to buy your products from? And how do you even know if you’re getting what you paid for? On this episode of Vitality Radio, Jared breaks down the process involved in supplement formulation and regulation so that you understand how your supplements are made. You’ll get an insider’s perspective on what to consider when you are evaluating supplements and deciding who to buy them from. There are many things to consider when buying supplements. After listening to this episode you will have a deeper understanding of how to choose the right supplements for you and your family.

Jared also introduces the Homeopathic Minute, a new series of quick, easy to digest information on single homeopathic remedies. Today’s remedy is Aconitum Napellus.

Products:

Ollois Homeopathy Products

Additional Information:

***Be sure to listen to Wednesday’s podcasts this year for Jared’s Homeopathic Minute to learn more about specific remedies.
#393: What Is Homeopathy and How Does It Work? With Guillaume Lois

Visit the podcast website here: VitalityRadio.com

Please also join us on the Dearly Discarded Podcast with Jared St. Clair.

#393: What Is Homeopathy and How Does It Work? With Guillaume Lois Jan 06, 2024

Show notes

Homeopathic medicine has been in use internationally for hundreds of years. It can be challenging to understand proper use of these proven and extremely safe remedies. This year Jared is going to put a strong focus on educating you on homeopathic medicine. On this episode of Vitality Radio, Jared interviews Guillaume Lois of Ollois Homeopathy to help you understand what it is, how it’s made, how it works, and how safe it is. You’ll learn some of the history of this misunderstood and misrepresented healing modality and this interview will leave you excited to learn more this year! Stay tuned each Wednesday for the Homeopathic Minute, where Jared will break down individual remedies one by one. You’ll learn all you need to know to effectively use these remedies for your whole family.

Products:

Ollois Homeopathy Products

Additional Information:

***Be sure to listen to Wednesday’s podcasts this year for Jared’s Homeopathic Minute to learn more about specific remedies.

Visit the podcast website here: VitalityRadio.com

Please also join us on the Dearly Discarded Podcast with Jared St. Clair.

#392: Emotional Vitality: Reprogramming Your Subconscious Mind to Take You To Happiness and Fulfillment - Part 2 Jan 03, 2024

Show notes

On this episode of the “Emotional Vitality” series, Jared shares a unique way of harnessing the power of gratitude as an evening practice. Be sure to listen to part 1 of this two part episode first to better understand the Reticular Activating System (RAS) and how to create a complementary morning routine to this evening practice. Here, you’ll learn some of the science behind gratitude and how to use it to improve your mental and physical health, your self esteem, life satisfaction, happiness, and your overall well being.

Additional Information:

The Science of Gratitude - Mindful.org article

***Be sure to listen to all episodes of the “Emotional Vitality” series to learn more tools for achieving emotional vitality.

Evening Gratitude Practice:

1. Write down 3 things you are grateful for today - try not to repeat yourself.

2. Write down something you are grateful for about a significant other, child, friend, or anyone you’d like to improve your relationship with.

3. Write down something you are grateful for about your body - your appearance, your health, your abilities, etc.

4. Write down something you are grateful to yourself for that happened today - something you accomplished, the way you handled something - anything!

Visit the podcast website here: VitalityRadio.com

Please also join us on the Dearly Discarded Podcast with Jared St. Clair.

#391: Shilajit: Black Tears of the Mountain - What Is It and What Can It Do For You? Dec 30, 2023

Show notes

On this episode of Vitality Radio, Jared interviews Nico Zabalza - a biohacker with a decade of study in alternative medicine and herbalism. Nico founded Black Lotus Shilajit in order to bring the best quality shilajit out to the world. You’ll learn what shilajit is, how it has been used for over 6,000 years in Ayurvedic medicine, and its many, many benefits to the human body.

Products:

Black Lotus Shilajit Products

Visit the podcast website here: VitalityRadio.com

Please also join us on the Dearly Discarded Podcast with Jared St. Clair.

#390: Emotional Vitality: Reprogramming Your Subconscious Mind to Take You To Happiness and Fulfillment - Part 1 Dec 27, 2023

Show notes

On this episode of the “Emotional Vitality” series, Jared shares another tool to add to your mental health toolbox. This tool involves taking a few moments each morning to completely change your day, and your life. Jared explains what the Reticular Activating System (RAS) is, and how you can take control of it. You’ll learn exactly how you can rewire your subconscious mind to bring what you truly want for your life into your conscious mind. This practice will take you from repeating patterns of defeat, anxiety, depression, and relationship struggles, to patterns of emotional freedom, happiness, and balanced and healthy relationships. In Part 2 of this episode, Jared will share another tool you can use to create a complementary evening routine.

Additional Information:

#345: Emotional Vitality: Limiting Beliefs and The Stories We Tell Ourselves

#378: Emotional Vitality: Using Curiosity to Take Back Control of Your Subconscious Mind

***Be sure to listen to all episodes of the “Emotional Vitality” series to learn more tools for achieving emotional vitality.

Visit the podcast website here: VitalityRadio.com

Please also join us on the Dearly Discarded Podcast with Jared St. Clair.

#389: More Amazing Herbal Medicines with Nikita and Max: Mullein, Oil of Oregano, Cat’s Claw, Devil’s Claw and Skullcap Dec 23, 2023

Show notes

Max Willis and Nikita Austen are back with Jared on this episode of Vitality Radio to talk about more medicinal uses of nature’s amazing herbs! This time they tackle five herbs with wide ranging benefits from lung health to antimicrobial uses, pain, and nervous system support. You’ll learn the benefits of these herbs and which ones you might want to keep on hand in your medicine cabinet.

Nikita Austen is the Director of Education and Innovation Specialist for Solaray and Max Willis is Chief Innovation Science Officer for Solaray. Both always bring us such great education on herbs and their many uses!

Products:

Solaray Mullein Leaf

Solaray Oil of Oregano

Cat’s Claw

Solaray Skullcap

Solaray Devil’s Claw

Additional Information:

Episode #355: Herbs of Calm: Passion Flower, Valerian, Holy Basil, Lemon Balm and More

Episode #351: Exciting New Discoveries in the Herbal Kingdom For Stress, Mood, Hormone Balance, Varicose Veins, and Much More

Episode #321: Four Amazing Herbs You May Not Know About: Fenugreek, Tongkat Ali, Activated Broccoli, and Black Seed Oil with Nikita Austen

Episode #320: A Sharp, Focused Mind using Bacopa and Lion’s Mane with Nikita Austen