True Transformation Podcast

Latest Episodes:

What Does it Take to Run 200 Miles with Ryan Kalan Aug 11, 2021

Show notes

What Does it Take to Run 200 Miles
Josiah sits down with Ryan Kalan to discuss his prep for the 200 Mile - Bigfoot 200 race.
Ryan is the head of client support inside of the True Transformation and one of the owners of TT Nutrition.
Be sure to grab the free Look Good Naked Guide here: LookGoodNaked.co
Join our private Facebook community here: Facebook.com/groups/TRUEFitGroup
Don't forget to subscribe to the show and leave a review!

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Why You Have Bad Habits Aug 09, 2021

Show notes

Today's episode covers why you have bad habits. Josiah Novak talks about the behavior model of Behaviors equal Prompts plus Ability Plus Motivation
Grab your free guide here: LookGoodNaked.co
Join our Facebook group here: Facebook.com/groups/TRUEFitgroup

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3 Keys to Cracking the Code on Fat Loss Aug 02, 2021

Show notes

3 Keys to Cracking the Fat Loss Code
Grab the Free Look Good Naked Guide Here: LookGoodNaked.co
Check out our brand new TT Nutrition Supplement Line: TTSupps.com
For coaching visit: TheTrueTransformation.com/coaching

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Fatherhood Experiences with The True Transformation Team Jun 19, 2021

Show notes

Josiah Novak, Ryan Kalan, Jeffrey Pioch and Alex Goff sit down to discuss their experiences as both fathers and sons.
This is a powerful podcast that dives into personal experiences around fatherhood.
We salute all the fathers out there showing up each day and doing their best to be great men and dads to their kids.
Download our Look Good Naked Guide here: LookGoodNaked.co
For coaching check out: TheTrueTransformation.com/coaching

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The Art of Losing with Coach Alex Goff Jun 03, 2021

Show notes

The True Transformation coaches - Josiah and Alex - sit down to discuss why hating to lose should be more important than trying to win.
Winning is amazing and the greats always want to win - but more importantly they want to learn from their failures. Failure is a gateway to becoming better and better.
The guys discuss the Art of Losing and how you can master both your victories and your failures.
Be sure to join our group for guys over 30 who want to get lean, improve their health, and see all areas of life skyrocket using the power of health and fitness: Facebook.com/groups/TRUEFitgroup
Check out our entire coaching system here: TheTrueTransformation.com/coaching

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For Parents Who Want to Lose Fat May 19, 2021

Show notes

Josiah Novak and Alex Goff sit down to discuss their best hacks for parents who want to lose fat.
As busy parents it's important to have strategies for losing fat and getting lean.
Life gets crazy and it's easy to throw in the towel if you're trying to transform your body.
Today's podcast will give you the best strategies Josiah and Alex use with their clients inside the True Transformation.
If you're a guy who's sick and tired of feeling down, low energy and ashamed of your body?
Check out our Lean Body Formula: TheTrueTransformation.com/coaching

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The State of America: A Reality Check with Marc Lobliner May 13, 2021

Show notes

In this episode, Josiah speaks with Marc Lobliner on big issues going on in America. Fatherhood, health, politics and much much more are the topics of discussion today.

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The Top Secret to Getting Ripped Apr 14, 2021

Show notes

The Top Secret to Getting Ripped
Today's show is brought to you by our 90 Day Lean Body Formula.
Apply for a consult here: TheTrueTransformation.com/coaching
We'd also like to thank our additional sponsors:
Centenarius Protein: https://www.centenariusnutrition.com/?rfsn=5464635.dd1b75&utm_source=refersion&utm_medium=affiliate&utm_campaign=5464635.dd1b75
Use code TRUE at check out
Facebook Group - Less Bodyfat - More Energy for Top Producers and Men who Want Look Their Best: Facebook.com/groups/TRUEFitgroup
Support for The True Transformation is brought to you by MANSCAPED™, who is the best in men’s below-the-waist grooming. MANSCAPED offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LOOKGOODNAKED at manscaped.com.

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Tanner Guzy on Big Families, Social Media and Spartan Racing Apr 09, 2021

Show notes

Josiah Novak sits down with Tanner Guzy to discuss the importance of big families, religion, sharing your authentic self and his spartan race training.
Tanner is an author and men's style coach. Be sure to check out Masculine-Style.com
Connect with Josiah: TheTrueTransformation.com/coaching
Check out our sponsor: Manscaped.com and use code LOOKGOODNAKED to save 20% and get FREE shipping.

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How to Diet Down to Under 10% Bodyfat Apr 05, 2021

Show notes

How to Diet Down to Under 10% Bodyfat
Centenarius Protein: https://www.centenariusnutrition.com/?rfsn=5464635.dd1b75&utm_source=refersion&utm_medium=affiliate&utm_campaign=5464635.dd1b75
Use code TRUE at check out
Facebook Group - Less Bodyfat - More Energy for Top Producers and Men who Want Look Their Best: Facebook.com/groups/TRUEFitgroup
Support for The True Transformation is brought to you by MANSCAPED™, who is the best in men’s below-the-waist grooming. MANSCAPED offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LOOKGOODNAKED at manscaped.com.

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