True Transformation Podcast

Latest Episodes:

The Keto Diet with Dr. Dominic D'Agostino Oct 08, 2020

Show notes

Josiah sits down with Dr. Dominic D'Agostino to discuss the Keto Diet and how going "low carb" may have significant health impacts. Dr. Agostino is one the world's leading experts and researchers around understanding the anticonvulsant and neuroprotective mechanism of the keto diet and ketone metabolite supplementation.
Here's the link to CGM kit to get you in front of the line. levels.link/dom
Connect with Dom: https://www.ketonutrition.org/
https://ketonetechnologies.com/
Download our Look Good Naked Guide: LookGoodNaked.org

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Comparison is the Thief of Joy Oct 02, 2020

Show notes

Check out our Free Guide: LookGoodNaked.co
Be sure to leave a rating and review to win a free course on our site: TheTrueTransformation.com

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Mindset Strategies for Success Sep 30, 2020

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In today's episode, Josiah discusses Mindset strategies for success. Your mindset can be the most helpful or the most hurtful tool when it comes to achieving success. Josiah shares the top mindset strategies that he's given clients over the past 15+ years.
Check out our Look Good Naked Guide here: LookGoodNaked.co

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Calories - How Many Should You Eat? Sep 28, 2020

Show notes

Josiah sits down and talks all about calories in today's show. How many calories should you eat along with how to figure out your calorie targets.
Download our Free Guide: LookGoodNaked.co

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Training Plans for the Older Generation, Morning Routines and Key Habits for Staying Lean Sep 25, 2020

Show notes

In today's episode Josiah talks about Training Plans for the Older Generation, Morning Routines and Key Habits for Staying Lean.
Resources mentioned on the show:
LookGoodNaked.co
Be sure to visit TheTrueTransformation.com, subscribe to the show and drop a rating and review.

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How to Naturally Boost Testosterone Sep 23, 2020

Show notes

Are you worried that your testosterone levels might be too low?
In today's episode, Josiah breaks down his top tips for naturally boosting testosterone.
Testosterone is crucial for health and should be monitored by getting regular bloodwork each year.
For a complete guide on how to start dropping fat and building muscle visit: LookGoodNaked.co
For coaching inquiries visit: TheTrueTransformation.com

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Simple and Easy Fat Loss Tips Sep 21, 2020

Show notes

In today's podcast Josiah drops his best "simple and easy" fat loss tips. Fat loss doesn't have to be complicated. In fact, it can be very simple. The more simple you make it - the easier it gets.
Check out TheTrueTransformation.com for more tips.
For a free fat loss guide go to LookGoodNaked.co

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Creating the Right Diet For You Sep 16, 2020

Show notes

In this episode Josiah lays out steps to create the right diet for you.
Resources mentioned:
LookGoodNaked.co
YouTube.com/truetransform
TheTrueTransformation.com

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How to Lose 20 Pounds in 90 Days Sep 14, 2020

Show notes

Want to lose 20 pounds in the next 90 days?
Today's show walks you through the blueprint my clients use to lose (on average) 20 pounds in 90 days.
Want more help?
Visit: https://thetruetransformation.com/coaching/
Interested in getting more daily guidance and support?
Check out our Free Coaching Group Here:
Facebook.com/groups/TRUEFitGroup

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How to Combine BJJ and Lifting, Oat Milk vs Almond Milk, Supplements for Health and Longevity, and more Sep 11, 2020

Show notes

How to Combine BJJ and Lifting, Oat Milk vs Almond Milk, Supplements for Health and Longevity, How to Travel and Stay on Your Diet, & More
FRIDAY AMA - Ask me anything!
Be sure to check out TheTrueTransformation.com for our coaching programs and digital courses.
Join our free coaching community here: Facebook.com/groups/TRUEFitGroup
Be sure to subscribe to the show and leave a review if you enjoyed it!

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