True Transformation Podcast

Latest Episodes:

3 Ways to Accelerate Fat Loss Feb 17, 2021

Show notes

3 Ways to Accelerate Fat Loss:
1) Track your calories and steps
2) Get more sleep
3) Drink more water
Want to skip trying to lose fat on your own? Check out our 90 Day Lean Body Formula Program here: TheTrueTransformation.com/Coaching

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Why You're Not Getting Results Jan 20, 2021

Show notes

Today's podcast is all about why you're not getting results. Josiah discusses 4 key areas you must fix if you're going to get results with fitness (and any other area of your life).
Be sure to visit:
TheTrueTransformation.com/coaching to learn how I help successful guys who want to get lean drop 30 pounds in 90 days and keep it off forever.

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Daily Schedule for Guaranteed Fat Loss Dec 01, 2020

Show notes

Josiah sits down to discuss a daily schedule that will guarantee fat loss.
Grab the Look Good Naked Guide here: LookGoodNaked.co
Apply for the coaching program: TheTrueTransformation.com/coaching

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Drop 20-30 Pounds in 90 Days Nov 11, 2020

Show notes

Josiah sits down and discusses how to drop 20-30 pounds in 90 days using the True Transformation System.
Be sure to check out TheTrueTransformation.com/coaching

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How to Get Your Life and Fitness Back on Track Nov 10, 2020

Show notes

Josiah sits down to discuss 2 key strategies for getting back on track with your life and fitness.
Be sure to subscribe and leave a rating and review!
Check out LookGoodNaked.co
For Coaching: TheTrueTransformation.com/coaching

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The Best Way to Start Your Day Oct 26, 2020

Show notes

Josiah discusses the best way to start your day for success. This simple practice can literally transform your entire day, weeks, and months. Listen to today's show to learn the daily practice that will transform how you show up each day.
Email the homework assignment here: Josiah@TheTrueTransformation.com
Grab the Free Look Good Naked Guide Here: LookGoodNaked.co
Check out TheTrueTransformation.com for more.

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Cardio Mistake That's Making You Fatter Oct 22, 2020

Show notes

In today's episode - Josiah sits down and talks about cardio and why it could be making you fatter.
The biggest mistake people make with cardio is actually quite common, but can be fixed very quickly. Learn how in today's episode.
Download the Free Look Good Naked Guide Here: LookGoodNaked.co
Check out our coaching program: TheTrueTransformation.com/coaching

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How to Stay Happily Married with The Anatomy of Marriage - Seth and Melanie Studley Oct 15, 2020

Show notes

Josiah sits down with Seth and Melanie Studley from the Anatomy of Marriage podcast to discuss how to stay happily married in today's crazy world. This is a must-listen for married couples or anyone who's planning on getting married one day.
Check out the Anatomy of Marriage at AnatomyofMarriage.com
Be sure to subscribe to the show and leave a rating and review.
Check out our free guide: LookGoodNaked.co

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2 Workouts Per Week for a Lean Physique Oct 12, 2020

Show notes

In today's episode, Josiah discusses how to set up a 2-days per week workout routine. During crazy busy times - it can help to have a go-to strategy for minimal style training.
Check out TrainTwice.com/order to get the full program.

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Getting Back in Shape After Having a Baby Oct 09, 2020

Show notes

Having a baby is one of, if not the most, important events in your life. Both moms and dads face a challenging opportunity of trying to stay in shape after a new baby arrives.
Today's episode outlines a few key tips on getting back in shape or staying in shape after having a new baby.
Visit TheTrueTransformation.com/coaching to learn more about how we help our clients transform their bodies and lifestyles.
Need a starting plan? Check out LookGoodNaked.co and get started today.

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