True Transformation Podcast

Latest Episodes:

Life Hack to Hit Your Cardio Goal Nov 30, 2021

Show notes

Stuck missing your cardio targets? Here's a quick tip from me today that will help you get closer—and it's easier than you think!

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Grab our Free guide for men who want to get ripped here: LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

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The Top 5 WORST Exercises for Men Nov 29, 2021

Show notes

People just starting out at the gym, or looking to spice up their workout routine, sometimes resort to some old gym favorites that I just don't recommend anymore.

Are they harmful? Not usually. Are they dangerous? Not necessarily. But why compromise on results when there are better options out there? Here's my top 5 worst exercises for men—and what you should do instead.

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Grab our Free guide for men who want to get ripped here: LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

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How to Balance Fitness and Other Training Nov 27, 2021

Show notes

Some people I talk to are wanting to train for something like a marathon or train in martial arts, but they also want to get their fitness in order at the same time since their other training doesn't cut it.

Today's quick tip is for those overachievers who are working out but want to train for something else at the same time.

Spoiler: REST.

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Grab our Free guide for men who want to get ripped here: LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

FItness for the Insanely Busy Nov 26, 2021

Show notes

In today's society, everything's instant—we've got movies on demand, Ubers when you need a ride, and even groceries right at your door. But fitness is a little more complicated.

However, there are small changes you can make TODAY that can have a ripple effect that make a massive difference. And bonus: they're easier than you think.

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Grab our Free guide for men who want to get ripped here: LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

Beating Hunger While Still Losing Fat Nov 24, 2021

Show notes

It's the age-old problem: you're working out, but you're constantly hungry. When you've got that much on your plate (pun intended) it can feel like you can't eat enough.

On today's quick tip, I'll give you some fresh ideas on how to spice up your diet and make sure you're not starving all the time—without sacrificing fat loss.

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Grab our Free guide for men who want to get ripped here: LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Worst Fat Loss Mistakes Men Make Nov 22, 2021

Show notes

Fitness and fat loss is an ongoing process, and it's a tricky one to get exactly right. There are successful strategies and common pitfalls that we all discover on the way—but don't worry, I'm here to help!

On today's episode, we're going to explore the top reasons men have trouble losing fat, busting a couple of myths, and giving you some tips to help you lose that fat and keep it off.

Grab our Free guide for men who want to get ripped here: LookGoodNaked.co.

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Power of Gratitude Nov 16, 2021

Show notes

The True Transformation Podcast is the Top fitness podcast for men over 30 who want to get ripped, boost testosterone and improve stamina.

On today's episode Josiah Novak covers the Power of Gratitude and how it can boost your mood every morning.

Download the free look good naked guide for men here: LookGoodNaked.co

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Ryan Kalan on Running the MOAB 240 - 240 Miles in Under 100 hours Nov 01, 2021

Show notes

Ryan Kalan sits down with Josiah Novak to discuss how he ran 240 miles in the MOAB 240 in under 100 hours.
Learn more about the True Transformation Coaching System Here: TheTrueTransformation.com/coaching
Start your workout program today: Gumroad.com/JosiahFitness

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How to Be a Dad with Abs (Step by Step Plan) Sep 28, 2021

Show notes

How to go from DadBod to GreekGod in 5 steps.
Download the free guide here: LookGoodNaked.co
Learn about our coaching system here: TheTrueTransformation.com/coaching

Learn more about your ad choices. Visit megaphone.fm/adchoices

Becoming a SupraHuman with John Madsen Aug 17, 2021

Show notes

Our TRUE Giveaway is running till September 11th! Screenshot an episode and share it to your Instagram, Twitter or Facebook and tag @JosiahNovakFit and/or @JosiahFitness to be entered to win ALL of our digital training programs valued at over $2000!!!
Check out John Madsen here: JohnMadsen.com
Get your free Look Good Naked Guide here: LookGoodNaked.co
Thanks for listening and don't forget to subscribe!

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