True Transformation Podcast

Latest Episodes:

There is No Right or Wrong in Food Dec 17, 2021

Show notes

Contrary to popular belief, there is no such thing as "bad food" or "good food". Sure, some food has more calories than others, but if you love it, you can make room for it in your diet—and that's okay.

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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

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Are You Excited About Your Diet? Dec 16, 2021

Show notes

When I ask people this question, they look at me like I've just grown antlers. What is there to be excited about?

Changing your habits is a good thing—and if you're excited about it, you'll stick to it.

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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

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4 Phases for a Successful Transformation Dec 13, 2021

Show notes

A question I get a lot is about the training/fat loss process, particularly from guys who haven't ever worked with someone before. So here's a quick overview of the phases you'll go through for a successful transformation.

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The 10 Minute Rule Dec 10, 2021

Show notes

I've never claimed to have a magic cure or process to get your body in great shape. But if I did? It would be this.

Over the course of many years and thousands of clients, I have found the 10 Minute Rule to work better than just about ANYTHING ELSE.

Don't miss this episode, I'll tell you all about it, and how to apply it to anything in your life!

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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

Cracking the Fat Loss Code Dec 09, 2021

Show notes

Getting in shape seems like an insurmountable task for most people, but I like to look at it like a puzzle. You just have to figure out the formula, the key, the code, and boom, you've got your answer.

Am I oversimplifying? Probably.

Today I'm sharing the absolute bare basics: the Fat Loss Code. These are the stepping stones to getting your body the way you want it.

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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

Bouncing Back After a Vacation Dec 08, 2021

Show notes

We've all been there (or are still there)—you travel or get back from the holidays and fell off the wagon a bit. You eat grandma's cookies, you don't sleep well, and your workout routine is interrupted. How do you get back in the groove?

Today I'm sharing my tips for getting out of that travel/holiday funk and getting you back on track!

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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

Gratitude Will Change You Dec 07, 2021

Show notes

It can be discouraging to read those articles about the perfect morning routine, or the 10 things you SHOULD be doing to get the day started off right. So today, I share my top habit, just one, that will change. your. life.

GRATITUDE.

Yes, seriously! A daily practice of gratitude will truly make all the difference. Don't believe me? Check out this episode and let me convince you!

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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

Rapid Fat Loss Protocols Dec 05, 2021

Show notes

When you're first starting out on your fitness journey, it can be super intimidating, and if you don't see results right away, it can be pretty easy to just throw in the towel.

That's why as part of our system, I recommend a group of protocols for RAPID fat loss—to help you see results right away and get that motivation you need to stick with it!

Today, I share some of my favorite rapid fat loss protocols to see results right away and keep you going strong.

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Grab our Free guide for men who want to get ripped here: LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

Maintain Even During the Holidays Dec 04, 2021

Show notes

Ahh, the holidays. If you're trying to slim down or bulk up, it can be a scary time—there's all kinds of tempting treats everywhere.

But maybe, just maybe, it's all in your head.

Today I talk about maintaining—and how the typical holiday gain might just be a story you're telling yourself (and why "the holidays" aren't such a big deal after all)

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Grab our Free guide for men who want to get ripped here: LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

Naturally Boost Testosterone Dec 01, 2021

Show notes

Feeling worn down? Low energy? There can be many causes—lack of sleep, stress, and life struggles. But what about your Testosterone levels?

Today I've got some quick tips on how to naturally boost your testosterone levels to get that edge: and feel better right away!

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Grab our Free guide for men who want to get ripped here: LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.