True Transformation Podcast

Latest Episodes:

The One Thing Jacked Guys Over 30 Do Jan 03, 2022

Show notes

A very small percentage of men over 30 are totally ripped. So you might ask yourself, what are they all doing different that I'm not?

I think you can boil it down to one thing that they ALL do.

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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

Stop Being Sedentary Jan 02, 2022

Show notes

We don't move enough.

Even me, a fitness expert, is sitting around, recording this podcast! However, I've got a few tricks up my sleeve to hack your way to moving more (one of them literally couldn't be easier)

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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

Cracking the Fat Loss Code Jan 01, 2022

Show notes

Fat loss is just math and science! It can seem impossible at times, but once you figure out the basic keys, it's just following the steps.

Today I'm sharing my first basic key—which will get you on the road to getting in shape.

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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

Train 2x a Week and Get Shredded Dec 31, 2021

Show notes

New dads, busy guys who own a business, and more—we're all running short on time. What if I told you that you could get ripped only working out 2x a week?

Intrigued? Don't miss today's episode! I'll share my targeted tips to cut down your time spent at the gym for maximum results.

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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

Worst Cardio Mistake Dec 30, 2021

Show notes

Hopping on the treadmill is never going to be a bad thing, but what if I told you you there's a better way?

We have a distorted view of cardio—so here's my look at how you can make it work better for yourself.

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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Mind Game of Food Dec 29, 2021

Show notes

Eating healthy and getting fit are physical goals, but you also need to realize that getting in better shape is just as much a mental goal!

This episode is to help you remember that some of the reasons you're having a hard time are your own mental blocks!

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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

Beat Hunger with Bone Broth and Fruit Dec 28, 2021

Show notes

When hunger strikes, you need to make a choice in order to get that hunger back under control. One thing you may have never tried? Bone broth! Here's my super quick tip on using bone broth to stave off hunger for very little calories.

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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Have the Best Fitness Year Ever in 2022 Dec 27, 2021

Show notes

Since 2021 is rounding to a close (finally!) I thought I'd share a little roundup of my best end-of-year tips to start the year out right. Planning ahead can do some amazing things for your year when it comes to fitness, so here'ssome of my best year-end tips for fitness and getting a jump on the new year!

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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

High Volume Foods Dec 26, 2021

Show notes

It's common sense, right? Hunger is partially caused by your stomach being empty, so get feeling satiated by filling up the SPACE while avoiding the excess calories.

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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

Convenience is King Dec 18, 2021

Show notes

What's the best way to make sure you stick to your diet plan?

Make it easy, and make it flexibile.

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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

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Learn more about your ad choices. Visit megaphone.fm/adchoices

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