True Transformation Podcast

Latest Episodes:

The Best Strategies for Losing Body Fat and Building Muscle Mass May 02, 2022

Show notes

The thing that people who are successfully changing their bodies have one thing in common—they don't mind that it takes time.

That's truly not just the right way to do it, it's the only way!

If you are serious about losing fat and building muscle slowly and effectively, here are some great tips and things to remember.

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Visit thetruetransformation.com if you're interested in our high performance coaching for men over 30.
Leave us a review in your podcast app—let me know if you liked the show.
Join our free high performance community for high performing men: click here.
Check out dadswithabsdiet.com for our free seven day meal strategy planner for men who just want simple, delicious, and easy to put together meals.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Growth of Mind Pump with Adam Schafer Apr 25, 2022

Show notes

Today I'm being joined by one of my good friends, Adam Schafer of Mind Pump. In this episode we talk about fatherhood, age gaps between kids, family, business, and so much more. This is truly a PACKED episode full of great nuggets and you won't want to miss it.

Adam Schafer is one of the hosts of Mind Pump—a top 10 health, fitness and wellness podcast and generates over 1 million listens every month in over 100 countries. In addition to training clients one-on-one Adam has also led boot camps, provided nutrition consulting, and helped other trainers improve their sales and leadership skills.

Find out more about Adam and Mind Pump at mindpumpmedia.com.

***

Visit thetruetransformation.com if you're interested in our high performance coaching for men over 30.
Leave us a review in your podcast app—let me know if you liked the show.
Join our free high performance community for high performing men: click here.
Check out dadswithabsdiet.com for our free seven day meal strategy planner for men who just want simple, delicious, and easy to put together meals.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ripped Abs and Lots of Money Apr 18, 2022

Show notes

Financial success and physical fitness don't seem related, but trust me—they are. Having control of your life is truly a status symbol, and one you can't help showing off.

***

Visit thetruetransformation.com if you're interested in our high performance coaching for men over 30.
Leave us a review in your podcast app—let me know if you liked the show.
Join our free high performance community for high performing men: click here.
Check out dadswithabsdiet.com for our free seven day meal strategy planner for men who just want simple, delicious, and easy to put together meals.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Fat Loss Sucks Feb 16, 2022

Show notes

I'm (literally) not sugar coating it—trying to get in shape, losing body fat, and get ripped is not a walk in the park. But what if I told you that getting abs and dropping fat doesn't have to be just boiled chicken and steamed veggies?

******

Visit thetruetransformation.com if you're interested in our high performance coaching for men over 30.

Leave us a review in your podcast app—let me know if you liked the show.

Join our free high performance community for high performing men: click here.

Check out dadswithabsdiet.com for our free seven day meal strategy planner for men who just want simple, delicious, and easy to put together meals.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Larry Hagner of The Dad Edge Feb 14, 2022

Show notes

Larry Hagner, a good friend of mine and friend of the podcast, is joining us once again to talk about a topic near and dear to my heart—fatherhood.

As a young man, Larry didn't have the father figure he wanted growing up. With a rocky start and some parenting mistakes, he decided to start The Dad Edge—a resource and community for imperfect dads who want to get better.

Make sure to check out his podcasts, courses, and more at https://thedadedge.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to End the Binge Eating Cycle Jan 24, 2022

Show notes

I've seen it time and time again. You eat well all week, you're doing awesome, then you do something like eat a whole pizza in one sitting.

Why?

Why do people tend to do this? It seems so backwards from what you'd expect—but today I share my insights on why people binge eat and what we can do about it.

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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

Fitness Has No End Date Jan 21, 2022

Show notes

The best and worst part about fitness?

You're never "done".

There's always more that you can achieve, goals that you can meet, and things you can improve. It's truly a lifelong effort.

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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

Reverse Dieting and Post-Fat Loss Jan 20, 2022

Show notes

So you've started eating healthy and working out. Awesome! But, since getting healthy is a lifelong effort, what happens after that?

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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

Starting Small Jan 19, 2022

Show notes

When you're trying to get fit and lose fat, it can be tempting to go all-in right away—cut calories like crazy, and borderline starve yourself. But it turns out that might be having the opposite effect that you want it to!

On this episode we talk about taking it slow, and incremental, positive change that will LAST.

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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

It's an Instagram World Jan 18, 2022

Show notes

In an increasingly online world, it's easier and easier to compare yourself to what you see online. Here's why that's not such a good idea.

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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

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