Show notes
In today's episode Josiah discusses the importance of consistency, discipline and desire. Josiah maps out a summer shred plan using the 3M System - Movement, Muscle and Meals and drops a preview of the 5M Super System of Mindset and Meaning.
Get started with your summer shred plan here: 3MActionPlan.com
Learn about our coaching program here: 3MFatLoss.com
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Introduction [00:00:01] Josiah introduces the topic of a summer shred program and thanks listeners for tuning in.
Sponsorship [00:01:17] Josiah promotes ButcherBox, a meat delivery service, and offers a discount code for listeners.
Inspiration for the program [00:03:55] Josiah's colleague, Jay Michael, inspires the program after showing up in great shape at a recent event.
Blueprint for getting in shape [00:04:57] Josiah outlines a blueprint for getting in shape that he uses with his high-level clients.
Importance of doing the right things [00:05:56] Consistency and discipline are important, but doing the right things is crucial for seeing results.
Desire for the outcome [00:07:51] Desire for the outcome is necessary for achieving success in getting in shape.
Desire and Standards [00:08:49] The importance of having a strong desire and high standards for achieving fitness goals.
Community [00:11:31] The benefits of having a supportive community for achieving fitness goals and how to find one.
The 3M System [00:15:42] The basics of the 3M System for getting in shape: movement, meals, and mindset.
Creating Energy [00:16:42] Walking as a superpower to create energy and hit step goals. Walking times and durations for optimal results.
Muscle Training [00:18:23] Importance of working out for mental clarity and sculpting physique. 30-minute workout, 3 times a week, with different splits and the 10-minute rule.
Nutrition [00:21:34] Calories as king for weight loss or gain. Meal plan and strategy to control calorie intake, with enough protein and experimentation with carbs and fats. Setting up calories and meals for weight loss.
Nutrition Plan [00:24:10] The importance of a customized nutrition plan for weight loss and how it can be enjoyable and sustainable.
The 5M Super System [00:24:55] An overview of the 5M Super System for getting in shape, which includes consistency, discipline, desire, movement, muscle, meals, mindset, and meaning.
Mindset [00:25:53] The importance of mindset in achieving fitness goals, including creating a new identity and dealing with stress.
Meaning [00:27:02] The importance of creating meaning in life and leaving a positive impact on the world.
Conclusion [00:29:40] A summary of the episode and resources for getting started on a fitness journey.
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