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    Fitness

    True Transformation Podcast

    The Top Fitness Podcast for Men Over 40 who want to get in the best shape of their lives, drop belly fat, improve their confidence, boost their natural testosterone levels and maximize their performance

    Advertise

    Copyright: © Copyright the True Transformation

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    Latest Episodes:
    Fat Loss Essentials for 2024 Jan 26, 2024
    Show notes
    • Fat Loss Essentials
    • Discussion on misleading marketing in the fitness industry

    Main Content:

    1) Calorie Deficit:

    • Importance of a calorie deficit for fat loss
    • Explanation: Burning more calories than consumed
    • Debunking myths about alternative fat loss methods

    2) 3M System:

    • Introduction of a systematic approach to fat loss
    • The '3M system': Movement, Muscle, Meals
    • Importance of sustainability, effectiveness, and enjoyment in the system
    • Further discussion planned for Transformation Tuesday episode

    3) Muscle Retention/Building:

    • Emphasis on retaining or building muscle during fat loss
    • Strategies for muscle retention: heavy weights, safe exercises
    • Explanation of muscle's role in metabolism and fat loss

    4) Identity and Lifestyle:

    • Importance of integrating fitness into personal identity
    • Encouragement to embrace a more active lifestyle and healthier eating habits
    • Critique of temporary transformations without lasting identity change

    Fat Loss for Busy Dads: https://thetruetransformation.com/the-dads-with-abs-diet-a-guide-for-busy-professionals-over-35/

    'Linked In: https://www.linkedin.com/in/josiahnovak/

    Learn More about our 3M Coaching System: https://www.truebodytransformation.com/offer-sales-page-page

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    I Love this Style of the Keto Diet - Fitness Trend Friday Jan 19, 2024
    Show notes

    In today's episode, we're diving deep into the Keto diet - a topic I've had mixed feelings about. As a fitness enthusiast who's critiqued and praised Keto, I'm here to break down everything you need to know. From its origins in treating epilepsy to its current status in the fitness world, join me as we explore the complexities of the Keto diet.

    👇👇👇 Timestamps:

    0:00 - Introduction to Fitness Trend Friday

    0:03 - Discussion about the keto diet begins

    0:09 - Admission of previously talking negatively about the keto diet

    0:17 - Explaining a specific form of keto diet liked

    0:20 - Truth about the standard keto diet

    0:28 - Origin of the standard keto diet related to epilepsy

    0:36 - Connection between keto diet and seizure management

    0:51 - Misuse of keto diet in the fitness industry for fat loss

    1:02 - Explanation of ketones and their role in the keto diet

    1:24 - Effects of ketosis on appetite and energy levels

    1:58 - Keto diet for managing cravings and energy swings

    2:16 - Best use case for keto in severe obesity cases

    2:44 - Keto diet not being a universal solution

    3:09 - Comparison of keto diet to choosing a specific type of car

    3:34 - Personal use case for keto diet for specific individuals

    3:49 - Explaining cyclical keto diet approach

    4:01 - Details of personal cyclical keto regimen

    4:42 - Discussion on calorie intake and exercise routine

    5:02 - Effects of low carb diet on body

    5:11 - Avoiding negative reactions to carbs reintroduction

    5:29 - Weekend carb refeed strategy

    5:51 - Importance of enjoying carbs and personal preferences

    6:06 - Carbs in relation to running performance

    6:35 - Return to low carb high fat diet during weekdays

    6:52 - Primary reason for fat loss with keto

    7:00 - Concluding remarks on low carb diet myths

    7:09 - Final thoughts on choosing a sustainable diet

    7:27 - Warning against unsustainable keto diet practices

    7:58 - Recommendations for appropriate keto diet use

    8:22 - Closing remarks and invitation to check out more information

    8:41 - Sign-off

    For Men who Want to Get In Shape: https://go.thetruetransformation.com/tt-apply-9

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    How Much to Invest in Health and Fitness Aug 29, 2023
    Show notes

    Today we dive into the importance of investing time and resources into your health and fitness.

    Your body and health are the two most valuable things you have. It's important to invest in them to get a consistent ROI

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Rylan Schadegg - From Eating Disorder to Elite Athlete Jul 11, 2023
    Show notes

    In this podcast episode, Josiah sits down with Rylan Schadegg to discuss hybrid fitness. They talk about the importance of soft tissue development, Rylan's background in cycling, and the transition to hybrid racing.

    They also share personal experiences with eating disorders and the negative effects of excessive screen time.

    They emphasize the importance of physical activity for children's well-being and brain development.

    They discuss the impact of media consumption and the need to make purposeful choices.

    They also touch on the importance of trust in mentors and the value of adversity in personal growth.

    Rylan shares his expertise in fitness coaching and his goals for the future.

    *Importance of soft tissue development [00:02:03]*

    Rylan discusses the significance of soft tissue development in hybrid racing and the challenges faced by athletes with a cycling background.


    *Similarities between cycling and hybrid racing [00:04:03]*

    Rylan talks about the similarities between cycling and hybrid racing, including the analytical approach to training and the use of data in coaching.


    *The Importance of Cycling for Fitness [00:10:04]*

    Both Josiah and Rylan discuss their experiences with cycling as a form of exercise and transportation, and how it contributed to their fitness levels.


    *Efficiency and Time Management in Training [00:12:06]*

    Rylan explains how he incorporates cycling and running into his training routine for time efficiency and cost-saving purposes.


    *Struggles with Eating Disorders in Endurance Sports [00:16:06]*

    Rylan opens up about his personal experience with an eating disorder during his cycling career and the impact it had on his physical and mental health.


    *Topic 1: Struggling with eating disorders [00:20:41]*

    Both Josiah and Rylan discuss their personal experiences with eating disorders and the negative impact it had on their mental and physical health.


    *Topic 2: Challenges of being a high-level athlete [00:22:24]*

    They talk about the pressure to perform at a high level in sports and the abuse that athletes often put on their bodies.


    *Topic 3: The importance of mental and physical health in your 20s [00:25:37]*

    They discuss the significance of taking care of your mental, physical, and spiritual health during your 20s and the challenges they faced during that time.


    *The importance of limiting screen time [00:29:15]*

    Discussion on the correlation between screen time and suicidal ideation, and the negative effects of excessive screen time on children's mental health.


    *Balancing screen time and physical activity [00:32:14]*

    Josiah shares his experience as a father and the importance of setting limits on screen time, emphasizing the value of physical activity for children's brain development and overall well-being.


    *The benefits of early physical activity [00:36:25]*

    Rylan reflects on his own childhood experiences of engaging in physical activities, such as biking and playing multiple sports, and how these activities taught him valuable life lessons and shaped his work ethic.


    *The importance of small choices [00:40:05]*

    Rylan discusses how small choices and lies we tell ourselves can have long-term effects on our lives, using examples like giving up soda and making conscious choices about sugar consumption.


    *The impact of media consumption [00:43:15]*

    Rylan talks about the influence of media consumption, including movies, music, and pornography, on our thoughts, behaviors, and overall well-being.


    *The power of self-talk and visualization [00:47:36]*

    Rylan explains how what we tell ourselves and what we put into our brains through self-talk and visualization can affect our performance in various areas of life, such as workouts, studying, and podcasting.


    *The repercussions of early exposure to sexual content [00:50:47]*

    Discussion on the negative effects of early exposure to sexual content and how it has impacted puberty age.


    *The importance of soft tissue development and its impact on chemistry [00:52:14]*

    Exploring the significance of soft tissue development and how sexual intercourse affects brain chemistry and overall well-being.


    *The harmful effects of societal influences on mental and physical health [00:54:15]*

    Highlighting the negative consequences of societal pressures, including high obesity rates and the damaging effects of excessive media consumption.


    *The importance of authenticity [01:00:51]*

    Discussion about the credibility of experts and the need to assess if they truly live what they preach.


    *Choosing mentors wisely [01:03:02]*

    Rylan talks about segmenting mentors based on their expertise and not relying on them for advice in areas they may not excel in.


    *Speaker 2's journey into hybrid sports [01:06:21]*

    Rylan recounts his transition into hybrid sports, starting with his first official Spartan race and subsequent achievements in the elite category.


    *01:10:22 - Challenges and Learning from them [01:10:22]*

    Rylan discusses the importance of facing challenges and learning from them to improve oneself and set a better path for future generations.


    *01:11:32 - Unexpected Conversations and Valuable Insights [01:11:32]*

    Josiah expresses surprise at the unexpected conversation and highlights the value of discussing personal experiences and struggles, such as Rylan's eating disorder.


    *01:15:17 - Focusing on Mentoring Young Men [01:15:17]*

    Rylan shares his focus on mentoring young men and the importance of male role models in today's society, and how he wants to make a positive impact through sports.


    *The mountain running challenge [01:20:09]*

    Rylan discusses his plans to participate in mountain running races, OCR, and a challenging 30-mile ridgeline route.


    *High Rocks experience and penalty [01:21:06]*

    Rylan talks about his experience with High Rocks races, including a penalty he received for going the wrong way.


    *Coaching and multiple sports [01:23:33]*

    Rylan explains his coaching approach and how he enjoys coaching hybrid athletes, OCR athletes, and mountain bikers while participating in multiple sports himself.


    *Coaching and App Download [01:29:28]*

    Rylan discusses how to access his coaching program through an app and website landing page.


    *One-on-One Coaching Process [01:29:56]*

    Rylan explains his approach to one-on-one coaching and the application process for potential clients.


    *Following Rylan's Page [01:30:34]*

    Josiah encourages listeners to follow Rylan's page for valuable content and insights into his racing experiences.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Unveiling Matt Choi's Secrets to Becoming an Athlete Jun 20, 2023
    Show notes

    Are you looking for inspiration to start your running journey or take it to the next level?

    Look no further than this podcast episode featuring former athlete turned content creator and runner Matt Choi. Matt shares his experience with the Murph workout during the pandemic and how he used small habits and routines to build a strong foundation for running. He emphasizes the importance of building endurance and form rather than focusing on pace and instant gratification. Matt also shares his perspective on being an athlete and a creator, not limiting oneself to one label.

    But the lessons don't stop there. Matt also shares his story of passion, sacrifice, and resilience in achieving success, both in sports and in life. He believes in treating everyone with respect and learning from people regardless of their status or position. Matt also shares his approach to parenting, creating discomfort within the comfort of his children's lives, and the importance of positive reinforcement and support.

    Overall, this episode is a must-listen for anyone looking to improve their running journey or seeking inspiration for success in life. Follow Matt on Instagram, TikTok, and YouTube for more epic content.




    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Master the Mic: Keith Yackey's Playbook for Public Speaking Greatness Jun 15, 2023
    Show notes

    This week, we’re joined by the phenomenal Keith Yackey, a maestro in public speaking and communication.

    My journey with Keith began when I attended his two-day intensive workshop. To say it was life-changing would be an understatement. It's not just about what I learned; it’s about how it transformed my approach and perspective on public speaking. What makes Keith’s approach stand out is that he stresses that public speaking isn't merely about presenting; it's about having a conversation.

    In this episode, we dive into the strategies that Keith employs to empower individuals to not just speak, but to converse, engage, and captivate. We dissect the art and science of connecting with an audience, using the power of stories, and building a magnetic stage presence.

    Keith also shares his golden tips on how to combat the nerves, channel the adrenaline, and transform your public speaking skills into an art form that feels as natural as a chat over coffee.

    Whether you are a seasoned speaker looking to refine your craft or a newbie looking to overcome stage fright, this episode is your treasure trove. Prepare to be inspired, educated, and equipped to Master the Mic! 🎤

    Learn more about Keith's exclusive workshop for public speaking here: SpeakingWithKeith.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Meg Jacoby - How to Balance Parenthood, Personal Fitness Goals and Hyrox World Championships Jun 06, 2023
    Show notes

    In today's podcast episode, I sit down with Meg Jacoby to discuss her experiences with fitness and training, including becoming a Mom and how to balance parenthood with fitness, the pursuit of championships, and Hyrox competitions.

    We also touch on topics such as being a new mom and maintaining fitness, and the different adventures that can be had with fitness.

    We discuss the importance of balancing parenthood and personal fitness goals, being a positive influence on their children, and the mental strength required to get through tough workouts.

    We also share their strategies for optimizing their performance during the Hyrox competition and discuss their approach to nutrition and supplements.

    Go Ruck and Murph [00:00:00 - 00:01:21] The speakers discuss the weight of the Go Ruck pack and their experiences with the Murph workout, including partitioning and time taken to complete it.

    Background and Fitness Journey [00:03:42 - 00:05:47] Meg Jacoby talks about her background as a division one runner and her journey back into competitive road running and functional fitness.

    Fitness Adventures and Challenges [00:10:01 - 00:10:57] Josiah and Meg discuss the different adventures and challenges that can be had with fitness, and how it doesn't have to stop after losing baby weight.

    Fitness as a new mom [00:11:31] Meg discusses her passion for fitness and how she incorporated it into her life as a new mom, including working out with her daughter and the benefits of being a fit and active mom.

    Identity design and fitness [00:16:10] Josiah and Meg discuss the importance of fitness becoming a desire and part of one's identity, rather than just a discipline, and how it affects their mood and parenting.

    Balancing fitness and parenting [00:19:34] Meg talks about the sacrifices she and her daughter make for her athletic career, the dynamics between men and women in the fitness industry, and the importance of having a supportive co-parent.

    Fitness and Gender Roles [00:22:25] They discuss the gender roles surrounding fitness and how women can feel guilty for prioritizing their own fitness. They also talk about how fitness is a low hanging fruit for everyone.

    Maintaining Fitness as a Parent [00:23:20] They discuss the guilt that parents can feel for prioritizing their own fitness and how it's important to show children that fitness can enhance their lives. They also talk about how fitness can open up opportunities for families.

    Teaching Children through Fitness [00:25:56] They discuss how fitness can be used to teach children important life lessons such as losing graciously, respecting competition, and not giving up. They also talk about the importance of being a living example for children and how it can change their lives.

    Inspiration from Mom [00:33:48] Josiha talks about how his mom's competitive race walking inspired him to pursue sports and fitness.

    Hyrox Competition [00:36:06] Josiah and Meg discuss their experiences with Hyrox competition, including their strengths and weaknesses in the event.

    Mental Strength in Training [00:43:23] Meg emphasizes the importance of mental strength in training, including the need to push through discomfort and compromised workouts to prepare for the real race.

    Hyrox Race Experience [00:44:46] Josiah and Meg discuss their experiences with Hyrox competition, including the format, challenges, and strategies for success.

    Importance of Running in Hyrox [00:49:17] Meg emphasizes the importance of running in Hyrox competition and shares her advice for playing the stations smart to avoid negatively impacting running times.

    Efficient Strategies for Hyrox Stations [00:53:40] Meg shares her top three efficient strategies for Hyrox stations, including sled pull, rowing, and sled push, and emphasizes the importance of efficiency and not overextending.

    Training Tips [00:56:35] Josiah and Meg discuss training tips for the Hyrox, including using the hook grip and body positioning changes for the sled push, and strategies for the farmers carry and wall balls.

    Nutrition Strategies [01:00:36] Josiah and Meg discuss their nutrition strategies before and during races, including hydration, high carb and protein meals, electrolytes, and the possibility of taking nutrition during the race.

    Training Volume and Nutrition [01:04:23] Meg discusses her clean eating habits, meal prep service, and tracking macros, as well as her high training volume of up to 20 hours per week, while Josiah compares his own training regimen.

    Supplements and Training [01:07:03] Meg talks about the supplements she takes and how she focuses on recovery to avoid injuries.

    Goals for Upcoming Races [01:09:16] Meg discusses her plans for the upcoming races, including getting a qualifier for Hyrox and aiming to podium in all three events in the elite category for Deka Fit.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Making Taxes Easy with Ron Caruthers Apr 24, 2023
    Show notes

    In this podcast episode, Josiah Novak talks with with Ron Caruthers, a tax coach, on how to manage taxes and create wealth for his business. They discuss the basics of tax management and how to take advantage of tax laws to increase revenue. They cover topics such as understanding tax rates, different business structures, keeping accurate records, and taking advantage of legitimate business expenses. They also emphasize the importance of being audit-ready and shifting the mindset from taxes to wealth creation. Overall, the episode provides valuable insights for new business owners on tax management and wealth creation.

    TIME STAMPS:

    Resistance to Taxes [00:00:06] Josiah and Ron discuss the resistance that comes with taxes and how to reframe it as wealth creation.

    Importance of Tax Management [00:02:15] Ron emphasizes the importance of tax management for business owners, especially as the business matures, and how it can bring money back into the business.

    Foundational Tax Planning [00:04:28] Josiah and Ron discuss the basics of tax planning and where to start with creating a wealth creation plan that includes tax management.

    Understanding the Tax Code [00:05:33] Josiah and Ron discuss the complexity of the tax code and how to stay updated on changes.

    Marginal vs Effective Tax Rates [00:07:46] Ron explains the difference between marginal and effective tax rates and how they affect tax planning.

    Taxation of the Rich [00:08:45] Ron debunks the myth that the rich don't pay their fair share of taxes and explains the revenue they generate for the country.

    Understanding Tax Brackets [00:10:19] Ron and Josiah discuss the basics of tax management, including understanding marginal and effective tax rates and the impact of living in high tax states.

    Compliance vs Tax Planning [00:12:51] Ron explains the difference between compliance and tax planning, emphasizing the importance of forward-looking strategies to legally lower taxes, especially for business owners.

    CPAs and Tax Planning [00:14:47] Ron warns against assuming that CPAs have covered all tax planning strategies and encourages proactive meetings to save money, or self-research for those who enjoy it.

    Entity Structure [00:16:32] Ron explains the importance of testing business ideas as a sole proprietorship before incorporating and recommends LLCs taxed as S corporations for profitable businesses.

    S Corporation [00:20:02] Ron discusses the benefits of S corporations and management companies for businesses making consistent sales of 500k to 1 million.

    Taxes and Profitability [00:21:47} Ron advises a pool contractor on how to reduce taxes by incorporating as an S corporation and explains the importance of seeking advice on tax management.

    LLC as Vanilla Ice Cream [00:22:51] Ron compares LLC to vanilla ice cream and explains how it can be taxed as a disregarded entity.

    IRS Refund Delay [00:25:27] Ron and Josiah Novak discuss the delay in IRS refunds and the need for more agents to answer phones.

    Fear of Audit [00:26:41] Ron addresses the fear of audits and how it affects business owners' tax planning decisions.

    Auditing and Reasonable IRS Agents [00:27:20] Discussion on the audit rate and how the IRS is reasonable and can be reasoned with.

    Dealing with the IRS [00:28:36] The importance of being nice to the IRS and how it can help resolve tax issues.

    Paper Audits and Revenue Officers [00:31:24] Explanation of paper audits and how the IRS can conduct audits without kicking down doors with guns drawn.

    Keeping Good Records [00:32:31] Ron explains the importance of keeping good records for tax purposes, including the need for an accurate mileage log.

    Section 179 Deduction [00:35:52] Ron discusses the Section 179 deduction and how it can be used to write off business expenses, such as laptops and vehicles.

    Hiring a Bookkeeper [00:36:51] Ron recommends hiring a bookkeeper to manage finances and avoid the stress of doing it oneself.

    Tax Planning [00:38:38] Ron explains the importance of tax planning and how to project tax returns to make informed business decisions.

    Prepaying Expenses [00:39:41] Ron discusses how prepaying expenses can help businesses save money on taxes.

    Augusta Rule [00:41:48] Ron explains the Augusta rule and how it can be used to rent out a home for business purposes without paying taxes.

    Paying Kids [00:43:04] Ron explains how to pay kids under 18 in a sole proprietorship or partnership, and how to income shift up to $13,000 a year in their names.

    Teaching Kids Business [00:45:10] Josiah and Ron discuss how to teach kids business by having them work for the family business and paying them age-appropriate wages.

    Age-Appropriate Work [00:47:53] Ron emphasizes the importance of having kids learn the value of hard work and connecting it to the family's income, and how the IRS allows paying kids for age-appropriate work.

    Accountability Plan [00:49:31] Ron explains the importance of having an accountability plan for business owners to reimburse themselves for the use of their home office.

    Travel Expenses [00:53:04] Ron and Josiah discuss the benefits of tying personal travel to business expenses and how it can be legally written off.

    Utilizing Business Trips [00:53:42] Josiah shares how he proactively looks for reasons to call personal trips a business trip and how it benefits his business.

    The Importance of Being Audit Ready [00:54:39] Ron emphasizes the importance of being audit ready and how it can save time and money during an audit.

    Historical Tax Rates and Retirement Plans [00:57:51] Ron explains why she is not a huge fan of loading up set plans and retirement plans, and gives a brief history of tax rates in the US.

    Tax Rates in the Early Years of the IRS [00:58:45] Ron gives a brief history of tax rates in the US, from the early years of the IRS to the present day.

    Tax Rates During World War II [00:59:37] Discusses how tax rates changed during World War II, with the top tax rate being 94% and the entry-level tax rate being 23%.

    Personal Tax Meridian [01:00:56] Introduces the concept of a personal tax meridian, which is the tax rate that one is willing to accept, and how to make decisions accordingly.

    Postponing Taxes and Government Debt [01:02:48] Discusses the risks of postponing taxes via set plans, the increasing government debt, and the potential for taxes on 401ks and sub plans to increase in the future.

    Trillion Dollars [01:05:24] Ron explains how much a trillion dollars is and how long it would take to spend it.

    Tax Management [01:07:49] Ron advises business owners to keep tight records, take every legal deduction, and not be afraid of audits.

    Wealth Creation [01:09:52] Josiah Novak and Ron discuss how business owners can use tax laws to their advantage and shift their mindset towards wealth creation.

    Taking Legal Advantage of Tax Laws [01:11:31] Ron explains how taking advantage of tax laws can stimulate the economy and create jobs.

    Consequences of Tax Fraud [01:12:25] Ron shares a story of a client who committed tax fraud and the consequences that followed.

    Connecting with Ron Caruthers [01:14:39] Josiah Novak asks Ron Caruthers how people can connect with him and Ron shares his email and social media handles.

    Redoing a Recording [01:17:04] Ron mentions that she will redo a recording that is three years out of date and will inform the audience when it is ready.

    Five Day Class in May [01:17:04] Ron mentions that they will be doing a five-day class in early May and will inform the audience when it is ready.

    Thanking the Host [01:17:04] Josiah Novak thanks the host for having him and mentions that he enjoyed the conversation.




    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Overcoming Alcohol, Crystal Meth and Cocaine Abuse - Mark Jennison from I Am a Comeback Apr 07, 2023
    Show notes

    Mark Jennison is the founder and creator of I Am a Comeback.

    Mark helps high performing men gain control of drinking alcohol. To date Mark has helped 12,000+ men take back control over their lives.

    In this episode of the True Transformation Podcast, host Josiah Novak speaks with Mark Jennison, the founder of I Am A Comeback, a movement that helps successful men regain control of their drinking.

    They discuss their personal experiences with alcohol and addiction, as well as their mutual interests in fitness and sports.

    Mark shares his story of hitting rock bottom after losing his successful trucking business and spiraling into depression and addiction. He eventually found success in network marketing and created I Am A Comeback to help other successful men overcome their own struggles with alcohol and addiction. They also discuss the importance of discipline and desire in achieving success and the power of choice in controlling one's actions.

    Check out IAMaComeback.com

    Today's show is sponsored by Butcher Box - get free Chicken Nuggets for a year PLUS 10% off your first purchase at ButcherBox.com/TRUE when you use code "TRUE" at checkout

    Introduction [00:00:00] Josiah introduces Mark and his company, I Am A Comeback, and shares his personal connection to the topic of alcohol and addiction.

    Sponsorship [00:02:55] Josiah promotes the podcast's sponsor, ButcherBox, and offers a discount code for listeners.

    Conversation with Mark [00:04:16] Josiah and Mark discuss their past meeting in New Orleans and their mutual interests in fitness and sports. They also touch on the topic of addiction and how it has affected their lives.

    Personal Connection to Addiction [00:06:15] Mark and Josiah discuss their personal experiences with addiction and how it has impacted their families and loved ones.

    Addiction and Obsession [00:07:52] Mark defines addiction and obsession and explains how everyone is addicted to something.

    Supporting Someone with Addiction [00:09:27] Mark shares his experience with addiction and advises on how to support someone struggling with addiction, including loving from a distance and not enabling them.

    Creating Safe Boundaries [00:11:19] Mark emphasizes the importance of telling the truth and establishing safe boundaries to protect oneself and loved ones from the negative effects of addiction.

    Addiction and Mentoring [00:13:56] The speakers discuss the challenges of mentoring people struggling with addiction and the importance of telling them the truth.

    Helping Oneself [00:15:10] Speaker 2 emphasizes the importance of wanting to help oneself in overcoming addiction and shares his experience of building a movement to help others.

    Addiction and Success [00:19:10] The speakers discuss their addiction to success and how it developed from childhood experiences.

    Mark's early struggles with substance abuse [00:19:50] Mark talks about his early struggles with drinking and drugs, and how it was connected to his anger and self-hatred.

    Mark's belief about addiction [00:20:42] Mark shares his belief that addiction is not a genetic disease, but rather a gift that he was given.

    Mark's mindset shift about drinking [00:21:27] Mark talks about his mindset shift towards drinking and how he helps businessmen gain control of their drinking.

    Mark's childhood memories [00:22:20] Mark shares his childhood memories of selling spark plugs and the feeling of power and money.

    The feeling of getting money [00:23:26] Josiah and Mark discuss the feeling of getting money and the energy transfer that takes place.

    Changing the outcome of energy [00:24:06] Mark talks about how he changed the outcome of his energy from bad to good, and how people can change where they put their energy.

    Josiah and Mark's personal experiences with drinking [00:24:46] Josiah and Mark discuss how their outlook on things has changed, but their core values remain the same.

    Mark's early drinking experiences [00:25:25] Mark talks about his early drinking experiences, including drinking 18 beers at 14 years old and sleeping in a ditch.

    Mark's Early Drinking Days [00:25:51] Mark talks about his early experiences with drinking and how it started with his uncle taking him to bars at a young age.

    Developing a Drinking and Drug Problem [00:27:08] Mark discusses how his drinking and drug use escalated when he moved to Southern California and how he became hooked on crystal meth.

    Significant Losses [00:30:03] Mark talks about the loss of his best friend and how it affected him, as well as losing a job opportunity due to drug use.

    Family Reunion [00:31:27] Mark shares how he tried to hide his drug problem from his family and the events leading up to his flight from LAX.

    Drug smuggling [00:32:13] Speaker 2 shares his experience of smuggling meth in an ax spray bottle through the airport.

    Losing his uncle [00:34:13] Speaker 2 talks about losing his uncle who was like a father to him due to alcohol addiction.

    Building a successful business [00:35:29] Speaker 2 talks about taking over his uncle's trucking company and turning it into a successful business while struggling with drug and alcohol addiction.

    Struggling with addiction [00:36:16] Speaker 1 and Speaker 2 discuss the severity of Speaker 2's addiction to alcohol, cocaine, and sleeping pills.

    Losing his business [00:37:41] Speaker 2 talks about losing his successful business due to his addiction and poor business decisions.

    Rock bottom [00:38:21] Mark's lowest point, losing everything and feeling suicidal.

    Temporary relief [00:39:12] Mark's short-lived attempt to feel better, selling his possessions, drinking, and doing drugs.

    Tragedy [00:40:30] Mark's decision to try heroin led to the death of someone he cared about.

    Building a new business [00:42:03] Mark's attempt to rebuild his life by starting a new trucking company, but still struggling with personal issues.

    Trying to keep going [00:43:20] Mark's continued struggles with addiction and depression, but finding motivation to keep going for his son.

    Mark's ups and downs [00:44:39] Mark shares his story of ups and downs, including his struggles with addiction and his successful career in car sales.

    Relapse after rehab [00:45:26] Mark talks about his relapse after leaving rehab and how he traded his addiction for work and money.

    Triggered relapse [00:46:45] Mark shares how he relapsed after trying to see his son and feeling betrayed by his ex-wife.

    Rock bottom in Florida [00:48:38] Mark hits rock bottom in Florida, contemplating suicide and planning to give up his parental rights.

    Turning point [00:49:15] Mark has a turning point moment while drinking a beer by the ocean and decides to turn his life around.

    Success and the power of choice [00:50:45] Mark shares how he has turned his life around and now helps others through his program, emphasizing the power of choice.

    Alcohol addiction recovery [00:51:28] Mark's strategy for overcoming alcohol addiction and his program, I Am A Comeback.

    AA and alternative methods [00:52:37] Mark's opinion on AA and why it didn't work for him, as well as his alternative approach to addiction recovery.

    Fitness and success [00:54:18] The similarities between success in business and success in fitness, and how to use the same skillset to achieve both.

    Identity and desire [00:57:05] The importance of giving yourself permission to be great and embracing your desires, as well as the role of identity in achieving success.

    Balancing Life and Discipline [00:58:06] The speakers discuss the balance between discipline and desire, and how discipline can be boring but necessary for success.

    Chasing Goals and Society's Expectations [00:58:43] The speakers talk about their personal goals and how they don't conform to society's expectations. They also discuss the importance of having a lofty goal and not being ashamed to pursue it.

    The Power of Giving Power [01:00:36] The speakers discuss how giving power to something, like a cheeseburger or a drink, can lead to negative cycles. They emphasize the importance of understanding that you have the power to make choices.

    I Am A Comeback Program [01:01:00] The speakers discuss Mark's program, I Am A Comeback, which helps people struggling with various vices. They provide information on how to connect with Mark and his team.

    Gratitude and Authenticity [01:02:24] The speakers express gratitude for each other and the conversation they had. They also discuss the importance of authenticity and giving value in conversations.

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    Female Fitness Lies with Kristin Ballard and Steph Vieau Mar 31, 2023
    Show notes

    Kristin Ballard and Steph Vieau from the Aktivate Podcast join me today to discuss everything female fitness. We cover crossfit, group glasses, diet, and why your desire is way more important than discipline.

    Connect with Aktivate here


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