Tips Of The Scale with Sam Lomeli | Weight Loss Motivation

Latest Episodes:

84: Jacqui Grimes Maintains Her Weight Loss & Enjoys Chocolate Daily May 26, 2014

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Jacqui felt like she missed out on life because she was the 'fat mom' and the 'fat wife.' A medical wake-up call set her on a new path to losing 80 pounds and discovering a whole new self.

83: Rebekah Wallace: The 3 Ingredients of Her Weight Loss Success (F/29) May 23, 2014

Show notes

As an overweight child, Rebekah was teased, picked on and lonely. One day, she decided that would no longer be who she was. Hear the 3 ingredients to her success, and how she dropped 125 pounds.

82: Todd Blake: Small Changes for Weight Loss and Health (M/39) May 19, 2014

Show notes

367-Pound Todd had developed gout, feet and tooth pain, asthma, and high blood pressure. Hear how small changes added up to his 178-pound loss and the ability to stop taking medications.

81: Heather Robertson of HalfSizeMe.com: Habits & Mindset Changed Everything (F/38) May 16, 2014

Show notes

Heather developed binge eating issues during a rough childhood, struggled with various weight loss programs, and eventually reached 313 pounds after her third child. Hear how & why she recommitted to one program, and why it finally worked. This is Heather’s –170 pound success story.

80: Javier Hernandez: From Heartbroken & Overweight to Proud Father & Bodybuilder (M/29) May 12, 2014

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From hurt, heartbroken, and over 100 pounds overweight to showing off his super powers on the bodybuilding stage - this is Javier's story.

79: Cassie Peters Conquered Stress Eating and Learned to Treat Herself Right (F/34) May 09, 2014

Show notes

At 250 pounds, Cassie had a sedentary lifestyle and felt lonely and unattractive. Hear how she learned to treat herself better, and how she kept herself motivated through plateaus.

78: Helen M Ryan - From 'Waiting To Die' to Inspiring Others (F/48) May 05, 2014

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Helen was trapped in an unhappy marriage, buried in stress, and found herself staring into a tub of ice cream with seemingly no way out. Hear how Helen, a busy business owner and mother, transformed her health and now helps others do the same.

77: Heather Gum - Once Uninsurable and Now Happy & Healthy (F/45) May 02, 2014

Show notes

Heather once believed weight loss was impossible for her, but she made her own possibilities and dropped over 160 pounds!

76: Carley Guinn Made a Mindset Change and Beat Her 'Bad Metabolism' Apr 28, 2014

Show notes

Carley used to feel she wasn't "good enough" for people's attention, and mostly kept to herself. Now over 100 pounds lighter, hear how she changed her mindset and changed her life.

75: Denny Krahe of DKFitSolutions.com - Why You Need To Start Now Apr 25, 2014

Show notes

Trainer and Strength & Conditioning specialist Denny Krahe visits Tips Of The Scale to talk nutrition and to discuss exercise myths. Also, why your journey to health needs to start now!

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