Tips Of The Scale with Sam Lomeli | Weight Loss Motivation

Latest Episodes:

93: Herbert Walker Conquered Food Addiction and Left Fear Behind (M/51) Jun 30, 2014

Show notes

Herbert found solace in food after a health scare which led him down a path toward obesity that he didn't know how to get off of. Listen for the source of his support, how his lifestyle changed, and how he left fear behind.

92: Pamela Arias Dropped Over 150 lbs For Herself & Her Children (F/40) Jun 27, 2014

Show notes

Pamela was miserable and couldn't fully enjoy life with her children. Hear her breaking point, how she dropped over 150 lbs, and how she's helping others do the same.

91: Helen Bobbit Broke Up With Food and Is Living Fear-Free (F/42) Jun 23, 2014

Show notes

Helen was a sedentary emotional eater with various health issues. Hear how she "broke up" with food and found the discipline to put herself first and drop over 110 pounds.

90: Aaron Rice Dropped 133 Lbs and Learned To Accept Himself (M/23) Jun 20, 2014

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Fed up with being unhappy, Aaron Rice set his mind to losing weight. Hear what Aaron's discovered about authenticity and acceptance.

The Progress Project: Lillian Ellis, Session #1 (F/37) Jun 16, 2014

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Tips Of The Scale listener Lillian Ellis has invited us along on her weight loss journey. This is her kickoff session: history, starting point, and the plan!

89: John Hudson on Emotional Eating and Learning from Failure (M/39) Jun 13, 2014

Show notes

John Hudson was a "ticking time bomb" waiting for a heart attack. When a patient turned his health advice around on him, John realized that his credibility, health and life were all on the line.

88: Jessica Johnson Beat an Eating Disorder and Rediscovered Running (F/27) Jun 09, 2014

Show notes

How love helped Jessica conquer an eating disorder, how she's dropped 142 lbs, and the road from 414 lbs to running a half marathon.

87: Kishan Shah: From Facing a Foot Amputation to Downsizing the World Jun 06, 2014

Show notes

At 400 pounds, Kishan's health was failing, his social life was suffering, and he was facing a possible foot amputation. His story, and how he's now devoting his life to helping others with their weight issues as CEO of DownsizeFitness.com.

86: Jill Angie of FabFitTraining.com Found Confidence & Redefined 'Athlete' Jun 02, 2014

Show notes

At nearly 300 pounds, Jill had no self confidence and felt like she wasn't good enough. Hear what she signed up for, and what she discovered during it, that transformed her health and her future.

85: Andrea Green Conquered Negativity and Body Image Issues May 30, 2014

Show notes

Andrea struggled with body image issues and didn’t feel like she was the same person outside and in. Hear how she battled negative influences and dropped 135 pounds.

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