Tips Of The Scale with Sam Lomeli | Weight Loss Motivation

Latest Episodes:

The Progress Project: Lillian Ellis, Session #2 Sep 05, 2014

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TipsOfTheScale listener Lillian returns to share updates on her weight loss journey. Stress, support, and unexpected news - hear the latest.

112: Progress Project: Casey Elliott, Session #1 Sep 01, 2014

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Casey Elliott has invited us along on her weight loss journey. This is her kickoff session: history, starting point, and plan.

111: Edgar Hernandez on The Power of Being Positive (M/19) Aug 29, 2014

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From not seeing a future for himself to living life as a beacon of positivity, Edgar shares his remarkable transformation. “Be happy! Go out there and do great things!”

110: Dr. Michael Pickart on Post-Weight Loss Plastic Surgery Aug 27, 2014

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Plastic surgeon Michael Pickart discusses surgical options for loose skin after weight loss, common types of procedures, and how Hollywood has changed perception of his industry - for better or worse.

109: Summer Lorenzsonn on Mindset, Habits, and Knowing Your Triggers (F/37) Aug 25, 2014

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Summer used to push people away, and eventually found her life in a state she was unhappy with. What she's learned about habits & triggers, and how she's kept off 140 pounds for over a decade.

108: Andrea Matthes on Belief, Consistency, and Habits Aug 22, 2014

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Andrea was once the "funny, chubby girl" whose life revolved around food and who felt exercise was impossible. From gastric bypass to Crossfit coach, Andrea shares tips from her Imperfect Life.

107: Tracy Cooke Update: The Mindset of Maintenance (F/34) Aug 18, 2014

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A health scare catapulted Tracy, a busy mother, wife, and blogger, into a health journey of losing 140 pounds. Tracy returns to share about the challenge of maintenance, her mindset, and new discoveries.

106: Melissa Kruze-Sanchez: A Controversial Start to Weight Loss (F/46) Aug 15, 2014

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After a scary medical diagnosis, Melissa took control of her life and her food addiction. Hear about her experience with a controversial weight-loss option, and what she's changed to maintain over 200 pounds lost.

105: Brandi Koskie of DietsInReview.com - 4 Traits of Successful Dieters Aug 11, 2014

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Writing for the largest diet review site on the net, Brandi has gained a valuable and unique perspective on characteristics of successful weight loss efforts.

104: J.T. Matherly Returns: 200 pounds and 3 Surgeries Later Aug 08, 2014

Show notes

200 pounds and 3 surgeries later, J.T. returns to share new developments in his journey, powerlifting insights, and thoughts on mental health.

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