Tips Of The Scale with Sam Lomeli | Weight Loss Motivation

Latest Episodes:

131: Progress Project: Casey Elliott, Session #3 Dec 15, 2014

Show notes

From a peak weight of 295 pounds (134 kg), Casey has invited us along on her weight loss journey. Today, Casey returns to share her latest update.

130: On Sustainability: Solving Problems For Good | Michael Prager (M/57)) Dec 08, 2014

Show notes

Journalist, author, speaker and weight-loss success Michael Prager discusses “personal sustainability,” and the power of sustainability as a key to weight loss. What can you do that will solve the problem so that it won’t come back?

129: Power of Positivity, Support, and Overcoming Fear | Ruby Gettinger Nov 24, 2014

Show notes

Award-winning reality star Ruby shares about the power of positivity and support, how she conquered a 719-lb peak weight, and plans for the future.

128: Amy Bounced Back From Rock Bottom & Suicidal Thoughts | Amy Riggs (F/34) Nov 17, 2014

Show notes

Amy was unemployed, depressed, and found herself contemplating suicide. Hear how she took control of her health, her life, and what she's learned in the process.

127: 596-Pound Scott Beat Chronic Pain and Depression | Scott Keats (M/33) Nov 10, 2014

Show notes

At a peak of 596 pounds (271 kg), Scott was dealing with sports injuries, workaholism, fear, and a dysfunctional relationship with food. How he's found the confidence and determination to think & care about his health.

126: After Two Pregnancies, Courtney Removed Excuses & Prioritized Fitness | Courtney Lee (F/31) Oct 27, 2014

Show notes

Courtney hated always feeling tired and being unable to run and play with her kids. Hear how she tapped into her competitive spirit to drop over 150 pounds.

125: No Longer Controlled by Food or People's Opinions | Gillian McCarty (F/34) Oct 24, 2014

Show notes

On a mission to lose 250 pounds, Gillian decided she would no longer be controlled by food or people's opinions. How she's overcome self-doubt and developed a love for pushing herself.

124: The Life You Save May Be Your Own, Pt 2 | Johnny O'Donnell (M/38) Oct 20, 2014

Show notes

(Part 2 of 2) A brush with death changed Johnny's health & life. How he went from "worthless and fat" to confident and committed.

124: The Life You Save May Be Your Own, Pt 1 | Johnny O'Donnell (M/38) Oct 17, 2014

Show notes

(Part 1 of 2) A brush with death changed Johnny's health & life. How he went from "worthless and fat" to confident and committed.

123: Maintenance and Tackling Fear & Doubt | Chris Dolley Update Oct 13, 2014

Show notes

Inspiring update from Chris Dolley (ep #69) who has kept off 100 pounds for 8 years. Chris discusses maintenance tips, and how tackling fears & doubts has impacted her personal growth.

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