Tips Of The Scale with Sam Lomeli | Weight Loss Motivation

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Fitness & Nutrition
**Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale**

TipsOfTheScale interviews real people and industry experts who share their weight loss success stories, challenges, motivation, and tips for starting healthier habits. We cover their diet, exercise, even their music playlists. Let their stories inspire you!

Latest Episodes:

TipsOfTheScale Updates for October 2015 Oct 15, 2015

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Going Paleo And Trusting The Process | Lilia Lam | Ep 150 Oct 03, 2015

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Lilia decided to make a lifestyle change, and needed to manage her expectations to succeed. Hear what she's learned about the Paleo lifestyle, staying motivated, and herself.

149: Focus Your Weight Loss Efforts in the Right Places | Fidel Rodriguez Sep 11, 2015

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Precision, persistence and juicing paid off for Fidel’s health and career. Hear how his focus on health impacted other parts of his professional life.

148: Being Accountable and Making a Change | Victoria Silva (F/24) Jul 08, 2015

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In a very low moment in her life, a television show about dramatic transformations gave Victoria the boost to transform herself. Hear about Victoria's transformation on the inside and out.

147: Staying The Course Even When It's Tough | Jade Hunter Jun 05, 2015

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Despite the long journey ahead, Jade realized her weight & health were a risk to her dreams of motherhood. Hear how she kept herself focused and motivated through dropping over 90 pounds.

146: On Body Image, Accountability, and Conquering Negativity | Ashley Romano May 14, 2015

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Ashley battled depression and weight issues until a rude awakening about her health. She chose better health and took control of her future. Ashley talks body image, accountability buddies, and the power of social media.

145: Real Talk with Andrew Shanahan of Man V. Fat May 06, 2015

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Andrew Shanahan is an award-winning writer, editor and publisher, and the man behind Man V Fat - a magazine aimed at supporting men's weight loss around the world. Andrew and Sam have a candid conversation about the health & fitness industry, memorable guests they have featured, and the emotional components of health & weight loss.

144: Courage and Overcoming Adversity | Tulin Emre Apr 18, 2015

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Tulin Emre opens up about the emotional battle and fight to overcome an eating disorder. Hear about loving yourself, your journey, and how to make the first weeks of a lifestyle change successful.

143: New Energy and Confidence | Zach McCrite (M/34) Mar 23, 2015

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Zach's journey started at 420 pounds when he was "as fake happy as a person could be..."

142: Let Food Be Thy Medicine | Troye Newcomb (F) Mar 02, 2015

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Troye changed her own life—and created a new one—through a raw food and juicing intervention.