Tips Of The Scale with Sam Lomeli | Weight Loss Motivation

Latest Episodes:

141: Conquering Self-Hatred and Taking Control | Rachel Carito (F/30) Feb 24, 2015

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From hating her body to a self-described "powerlifting, cooking machine," Rachel would never have believed her own transformation.

140: Fight to Save Your Life | Jen LeFebvre (F) Feb 16, 2015

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The tragic death of her friend caused Jen to examine and radically transform her life.

139: On Paleo and Winning the Battle of Mindset | Elizabeth Benton (F/31) Feb 09, 2015

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Elizabeth came from years of food obsession and confidence-robbing emotional issues. Hear how self-acceptance and a change of perspective helped her drop over 130 pounds.

138: From Depression to Total Lifestyle Makeover | Missy Boser (F/33) Feb 02, 2015

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Missy battled depression, anxiety, and their impact on her relationship. Hear about her lifestyle makeover and what she discovered about herself.

137: Taking Responsibility and Unleashing Potential | Rob Hoffman (M/25) Jan 26, 2015

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An emotional situation made Rob face the reality of his lifestyle. He decided it wasn't how he wanted to live, took control, and unleashed his potential.

136: Listening To Your Body & Learning Forgiveness | Tenika Clemmer Jan 23, 2015

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Tenika was "always the funny fat girl" but knew that her health issues would eventually catch up with her. What she learned about forgiveness to drop 120 pounds.

135: Focus and a New Approach to Food | Sean Thompson (M/24) Jan 19, 2015

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Sean used to "hate" himself for being overweight. He made a decision, simplified food decisions, and stayed focused. This is his story of dropping 100 pounds.

134: Taking Control, Dropping Weight Despite A Knee Injury | Jess Loeb (F/27) Jan 05, 2015

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A longstanding knee injury played a critical role in Jess's weight loss. How her recovery and logical approach to weight loss has helped her transform her body and lifestyle.

133: How Tragedy and Love May Have Saved My Life | Joel Leyton Dec 23, 2014

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At a peak weight of 585 pounds, Joel needed to learn what it meant to love himself before he could transform his life and health. A family tragedy became the kickstart for change.

132: It Starts and Ends With You | Mario Colao Book Update Dec 19, 2014

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Mario was a depressed chain-smoker at such a low point in life that he thought, “I deserve this” in the middle of a heart attack. Today, Mario returns to share updates on life and his new book.

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