Tips Of The Scale with Sam Lomeli | Weight Loss Motivation

Latest Episodes:

122: Progress Project: Casey Elliott, Session #2 Oct 10, 2014

Show notes

From a peak weight of 295 pounds (134 kg), TipsOfTheScale listener Casey has invited us along on her weight loss journey. Today, Casey returns to share her latest update.

121: The Difference Positivity and Happiness Make in Weight Loss | Mark Ludlow (M/32) Oct 06, 2014

Show notes

Mark was 100 pounds overweight and his life was in a negative spiral. Hear how happiness and positivity impacted his weight loss efforts.

120: Stress Eating, Wheat Sensitivity, and The Power of Paleo | Karen Parrott Oct 03, 2014

Show notes

When Karen's co-worker dropped dead, and she saw her own health markers moving in the wrong direction, it was time to overhaul her eating habits. Hear what she discovered about food sensitivities and how she dropped 70 pounds.

119: The Power of a Support System | Alan Ali (M/32) Sep 29, 2014

Show notes

After hitting his lowest point, Alan regrouped and sought the help he needed to take control of his health and life. How he's lost 140 pounds (63.6 kg) so far.

118: Confidence & Health Through Positive Self-Acceptance | Victoria Stevens Sep 26, 2014

Show notes

When Victoria began to focus on the happy and the healthy (and the roller derby) in her life, she discovered new strength, confidence, and dropped over 100 pounds.

117: Ben Boukari Committed to Better Health and Dropped 140 Pounds (M/30) Sep 22, 2014

Show notes

When Ben's health began to decline, he knew he wasn't caring for himself or setting the example his community needed. How he dropped over 80 pounds in nine months, and the impact it's had on his life.

116: Rick & Kelly Discovered Their 'Why' and Each Lost 100 Pounds Sep 19, 2014

Show notes

Kelly and Rick each lost over 100 pounds, and are embarking on a whole new positive phase of their life together.

115: Martinus Evans Turned Anger into Accomplishment Sep 15, 2014

Show notes

Martinus transformed a doctor's harsh diagnosis into a new life of running, blogging and healthy living.

114: Courtney Stewart Lost 223 Pounds, Realized a Lifelong Dream (F/30) Sep 12, 2014

Show notes

Mother of four, Courtney Stewart lost 223 pounds and fulfilled a childhood dream.

113 Eric Hunley: The Song That Changed His Health & Life Sep 08, 2014

Show notes

Eric used to hate running, and considered himself anti-jocks. Hear how one song changed his future, and the importance of taking action before feeling "ready."

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