Tips Of The Scale with Sam Lomeli | Weight Loss Motivation

Latest Episodes:

103: Mario Colao on Nearly Dying, Channeling Anger, and Practicing Gratitude (M/32) Aug 04, 2014

Show notes

Mario was a depressed chain-smoker at such a low point in life that he thought, "I deserve this" in the middle of a heart attack. Hear what changed when we awoke, how he channeled his anger, and how he's dropped over 200 pounds. (91kg)

102: Sarah Moores on Flexing Motivation Muscle for New Strength (F/27) Aug 01, 2014

Show notes

A year ago, Sarah had escaped an abusive relationship, was pre-diabetic, and had long given up on her dreams of being an Olympic athlete. Hear the question that changed her path and helped her discover the fighter within.

101: Jimmy Nelson - From Dropout to Helping Others Live Their Dreams (M/36) Jul 28, 2014

Show notes

Jimmy was overweight, had dropped out of school multiple times, and was giving up on his dreams. After hitting rock-bottom, he discovered something that gave him results, and a future, he had never imagined.

100: Special 100th Episode - The Interviewer Becomes The Interviewee Jul 25, 2014

Show notes

A special guest host turns the tables on Sam for an inside look at how & why TipsOfTheScale was launched, future plans, and insights from 100 interviews.

99: Derrick Mims Broke the Cycle and Became Stronger Than Ever (M/40) Jul 21, 2014

Show notes

At 464 pounds, Derrick felt he missed out on life. How he broke the cycle of frustration, failures, and false starts, to take control of his future.

98: Shawn Stevenson on How Sleep Can Make or Break Your Weight-Loss Success Jul 18, 2014

Show notes

At 20 years of age, Shawn's spine and body were failing him. That is, until he took his health in his own hands and shocked his doctors. Now a professional nutritionist and best-selling author, Shawn Stevenson shares how to "Stack The Cool" for success, and why better sleep may be the "missing sauce" in your weight loss journey.

97: Chelsea Sawyer: Down 110 Pounds and More Positive Than Ever (F/24) Jul 14, 2014

Show notes

Chelsea Sawyer used to try to draw attention away from her weight anyway she could. How she went from unhappy and unable to walk without pain, to happy, 110 pounds lighter, and more positive than ever.

96: Tim Priest on Small Changes for Big Weight Loss (M/27) Jul 11, 2014

Show notes

After a dire warning from his doctor, Tim made changes to his lifestyle that resulted in 140 pounds dropped!

95: Gina DiGregorio Discovered a Love for Running and Inspires Her Daughters (F/31) Jul 07, 2014

Show notes

Gina, a busy single mother of two, was on a road to heart disease, high blood pressure, and diabetes. Hear how she took control of her health and is setting the example for her daughters.

94: Steve Ostrum on SMART Goals, Positivity, and Life By Design (M/43) Jul 04, 2014

Show notes

After a family tragedy and a health scare, Steve realized it was time to change his lifestyle. As a couple, Steve and Heather took their health back. (Also, a sneak preview of upcoming Ep#100.)

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