Tips Of The Scale with Sam Lomeli | Weight Loss Motivation

Latest Episodes:

74: Jack Opferkuch Ate Bacon and Dropped 80 Pounds (M/21) Apr 21, 2014

Show notes

After Jack's weight led to dropping out of school and being unable to enjoy family outings, he found a new eating style that worked for him. This is his story of bacon, confidence, and discipline.

73: Rémy Chaussé on Getting "Unstuck" In Weight Loss and Life Apr 18, 2014

Show notes

Best-selling author and inspirational speaker Rémy Chaussé shares how to overcome the doubts that hold you back from making important changes.

72: April Kelly on Confidence and How Vegan Recipes Changed Her Life (F/29) Apr 14, 2014

Show notes

April was a confident person in almost every aspect of her life - except when it came to her size and looks. How did she drop 150 pounds, and what did she discover on the other side? Her story today!

71: Dan Masheck on How To Beat "Mindless" Over-Eating (M/41) Apr 11, 2014

Show notes

At 365 pounds (166 kg), Dan felt trapped in someone else's body. After multiple weight loss attempts and plateaus, what finally helped him drop over 130 pounds? (60 kg)

70: Busy Mother of 7 Diane Carbonell Has Maintained 150+ Weight Loss! Apr 07, 2014

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Busy mother, author, blogger Diane Carbonell has maintained a 158 pound loss for over a decade! (71.8 kg) Her story, lessons learned, and advice for you!

The Progress Project: Michael Kalchman Series #2 Apr 04, 2014

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Tips Of The Scale listener Michael Kalchman returns for an update on his weight loss progress in preparation for his first 10K. This is the second installment of The Progress Project.

69: Chris Dolley has maintained a 100-pound loss for 7 years! (F/44) Mar 31, 2014

Show notes

Chris used to fear sitting with a piece of cake because she would be unable to stop. These days, she’s mindful of all she’s accomplished, and is tackling new goals. From fast-food fan to triathlon training – this is Chris’ story!

68: Jeff Mauch Couldn't Ride Roller Coasters - Now He Runs 5k's (M/30) Mar 28, 2014

Show notes

After two devastating events gave him the emotional jolt he needed, Jeff committed to a new lifestyle and dropped 100 pounds! (45 kg) From being unable to run around the block to running 5K’s and a half-marathon – this is Jeff’s story.

67: Corey Johnson - It's Not About Conquering Food, It's Conquering Yourself Mar 24, 2014

Show notes

Corey was an active child who loved food, but he grew up ignoring the root cause of his weight issues. When he broke his bed at over 280 pounds (137 kg), he knew something had to change. Hear how he lost 100 pounds (45 kg) in a year, and what "the single most important thing" was on his weight-loss journey.

66: Jennifer Maintained 100 lb Loss Through Two Pregnancies Mar 21, 2014

Show notes

Jennifer has maintained a 100 pound (45 kg) weight loss through marriage, the birth of two children, and career transition. Hear what started her journey, and why you need to be tracking your food!

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