Tips Of The Scale with Sam Lomeli | Weight Loss Motivation

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56: Greg Freeman of Minneapolis, Minnesota, US (M/46) Feb 10, 2014

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Six months to his 45th birthday, Greg made a decision about his health that has changed his life.Hear how he dropped 100 pounds (45.5 kg) and was able to discontinue three medications!

55: Adam Wedekind from Annapolis, Maryland, US (M/23) Feb 07, 2014

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After losing his grandfather to diabetes and realizing the direction his lifestyle was taking him, Adam made some serious changes. How he turned his health around, discovered a new passion in life, and pays it forward to others.

Thoughts on the Biggest Loser Season 15 Finale Feb 05, 2014

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Sam's thoughts on the controversial ending to NBC's Biggest Loser Season 15.

54: James Latham from Conway, South Carolina, US (M/33) Feb 03, 2014

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Overweight since childhood, James reached a peak weight of 350 pounds (159.1 kg) and had serious knee issues. Hear how grieving the loss of a pet inadvertently started James down the path of changing his health for the better.

53: On Bariatric Care with Nanette of BariatricCounselor.com Jan 31, 2014

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Bariatric counselor (and patient) Nanette visits TipsOfTheScale to share her story, advice, and insights into the world of bariatric care.

52: Nate East from Herndon, Virginia (M/37) Jan 27, 2014

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Is weight loss surgery cheating? Nate East answers this, gives us the inside track on what it's like, and talks about the power of routine!

51: Dr. Pamela Peeke on Food Addiction, Genetics, and the Three M's Jan 24, 2014

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Dr. Pamela Peeke is an internationally renowned physician, scientist and expert in nutrition, metabolism, and integrative medicine. Dr. Peeke visits TipsOfTheScale to share insights on Food Addiction, exciting research about the Fat Gene, and her Three M's approach to health.

50: Jeff Lester from Atlanta, Georgia, US (M/23) Jan 20, 2014

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Jeff was overweight for most of his life until going to university, where he's found weight-loss success and learned a tremendous amount about himself. Hear how Jeff lost 110 pounds (50 kg), his advice on goal-setting, and some great tips for transitioning into healthy eating!

49: Suzanne Digre of WorkoutNirvana.com Jan 17, 2014

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Suzanne was once a skinny, uncoordinated and self-conscious youth. Now, she's a strong health & fitness professional sharing her passion with clients and the world. Listen for her insights on clean eating, why strength training is important, and how to set yourself up for success!

48: Ray Saez from Stuart, Florida, US (M/23) Jan 13, 2014

Show notes

Late-night reading changed the course of Ray's health and life. Also, listen for a piece of wisdom from SpongeBob Squarepants that can help on your health journey!

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