Tips Of The Scale with Sam Lomeli | Weight Loss Motivation

Latest Episodes:

65: Dillon Holley On Why You Need A Food Scale (M/31) Mar 17, 2014

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Facing a relationship's end after years of yo-yo dieting, Dillon knew life wasn't going the way he wanted. Hear what changed, and why portion control was his greatest weapon against fat!

64: Ron Removed Excuses In His Life, And It Changed Everything (M/38) Mar 14, 2014

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Busy father and full-time professional Ron shares how he dropped 95 pounds (43kg) by changing his mindset and making the most of every moment!

63: Tim Bauer Updates After Losing Over 200 Pounds Mar 10, 2014

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First TipsOfTheScale repeat guest Tim Bauer shares new developments in his journey, thoughts on the mental aspect of weight loss, and updated advice for you!

62: Josh Wirfs went from painkiller addiction to packing on muscle (M/26) Mar 07, 2014

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He kicked an addiction to painkillers and is now packing on the muscle! Hear how Josh took control of his health and lost 160 pounds! (72 kg)

61: Nathan Miller Learned to Use Fear As His Motivation (M/34) Mar 03, 2014

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Nathan dropped 100 pounds (45.5 kg) and 10 pant sizes by focusing on the long-term. Hear how he kept himself motivated and set up a routine that was easy for his life!

The Progress Project: Michael Kalchman - Update #1 Feb 28, 2014

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Tips Of The Scale listener Michael Kalchman has invited us along for his weight loss journey. This is the first installment of The Progress Project.

60: Crystal Ocegueda Recovered From Tragedy and Found Joy in Fitness Feb 24, 2014

Show notes

After a drunk driver took Crystal's college sweetheart's life, she found herself in a dark place and in need of help. Hear how she faced both old & new wounds, and what she's discovered about running, cooking, and winning her mental battles.

59: Tracey Mitchell Overcame Self-Doubts and Changed Her Life (F/41) Feb 21, 2014

Show notes

At 30, Tracey found herself overweight and in a very dark place in her life. Hear how she faced fear head-on, overcame self-doubt, and has turned her life around!

58: Les Stratford - The Second Chance He Almost Didn't Have (M/45) Feb 17, 2014

Show notes

511-pound Les Stratford faced his mortality when his heart stopped at 40 years of age. Hear how he's made the most of his second chance and has dropped over 310 pounds!

57: Laura Hottinger Conquered Negative Self-Talk (F/34) Feb 14, 2014

Show notes

For most of her life, Laura battled negative self-talk and the belief that no matter what she did, she'd never lose weight. Hear how she's lost 110 pounds (50 kg), how she pushed herself beyond her physical limits, and how she stays motivated when negative thoughts creep up!

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