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    Fitness & Nutrition

    Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

    TipsOfTheScale interviews real people and industry experts who share their weight loss success stories, challenges, motivation, and tips for starting healthier habits. We cover their diet, exercise, even their music playlists. Let their stories inspire you!

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    Copyright: 2013-2018 © TipsOfTheScale LLC

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    Latest Episodes:
    47: Neil Martin of NaturalJuiceJunkie.com Jan 10, 2014
    Show notes

    Once someone who got out of breath preparing a bath, Neil Martin discovered the power of juicing and has transformed his health, body, and lifestyle! Listen to Neil's story, tips, and great recipes.


    46: Jelian Morales from Orlando, Florida, US (F/29) Jan 06, 2014
    Show notes

    Jelian decided she was more than a "short, chubby girl" and took control of her lifestyle. She shares the process that helped her drop 80 pounds!


    45: Janel Funk of EatWellWithJanel.com Jan 03, 2014
    Show notes

    Janel Funk, RD, shares tips and insight about "nutrition imposters," goal-setting for success, and more!


    44: Chris Scott from Chattanooga, Tennessee, US (M/32) Dec 30, 2013
    Show notes

    Chris had been heavy most of his life and active in sports during his school career, but after college he started eating out frequently, reached a peak weight of 420 pounds (190 kg), and had developed issues with sleep apnea.


    43: Correen O'Shea from Edmonton, Alberta, Canada (F/31) Dec 27, 2013
    Show notes

    When Correen's weight hindered her physical abilities at work, set set out on a journey of self-discovery that is transforming her life and body.


    42: John Turney from Hesperia, California (M/32) Dec 23, 2013
    Show notes

    John went from being depressed and sleeping 14 hours a day, to having more energy than he's ever felt in his life.


    41: Andrea Hinkle (F/32) Dec 20, 2013
    Show notes

    Overweight since the fifth grade, Andrea was a stress-eater who discovered she also had food allergies. Listen for how she dropped 100 pounds and what she's learned about "trigger foods."


    39: Shane Whaley of JuicingRadio.com Dec 06, 2013
    Show notes

    Shane of JuicingRadio.com shares his story and introduces TipsOfTheScale to the benefits of juicing.


    38: Nelson Williams from Fairborn, Ohio, US (M/34) Dec 04, 2013
    Show notes

    Nelson tried P90x seven times before successfully completing it. Hear what he's learned about trusting programs, taking ownership of health, and how he lost 110 pounds!


    37: Nina Greenfield from Omaha, Nebraska, US (F/32) Dec 02, 2013
    Show notes

    Nina always had the mindset that she was meant to be fat. Hear how she dropped 90 pounds with simple changes to her diet and mindset!


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