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    Health & Fitness

    Tigress by Nadya Okamoto

    This is my unedited and rather unfiltered reflection on where I find myself right now — a work in progress, channeling my inner tigress.

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    Copyright: © All rights reserved 2022

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    Latest Episodes:
    disowned… Nov 24, 2021
    Show notes

    After 15 years apart, I finally reconnected with my grandparents last month. a few podcast episodes back, I did a whole episode on how excited I was to reconnect and keep getting to know them. I visited them again last week and…got disowned. This is my tell-all episode about what happened and how i'm feeling about it. Host: Nadya Okamoto Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations
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    Privacy & Opt-Out: https://redcircle.com/privacy


    #qualified Nov 17, 2021
    Show notes

    Lately I’ve been reminding myself just how much we underestimate our influence and experience when it comes to being a digital native. For those of us that grew up on social media? We are QUALIFIED to be some of the leading digital marketers making content and setting trends for our...economy? World? Anyways. Another episode reflecting on how it’s about time we reimagine how we think of educational and professional experience. Host: Nadya Okamoto Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations
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    anatomy and virginity Nov 10, 2021
    Show notes

    Our education system completely neglects comprehensive sex ed, and it shows. In this episode, let’s dive into the consequences when basic anatomy isn’t discussed, and ways we might be able to slowly chip away at the stigma. And oh yeah, virginity? It’s a social construct. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations
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    the power of routine Nov 03, 2021
    Show notes

    in my mental health and work journey there's been so much pressure to develop an intense routine. Even when I look on social media for inspiration, I see influencers who have these crazy routines that involve waking up at 4am to make breakfast and meditate. That's not me at all. Releasing that pressure and developing my own routine that works for me and my body has been essential in growing through these crazy times with an unpredictable career path. last week I veered away from my routine and hit a depressive low, and realized just how much my routine means to me today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations
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    finding my family Oct 27, 2021
    Show notes

    Earlier this month, i reunited with my grandparents for the first time in 13+ years. Seeing them, hearing their stories, and learning about where i come from was healing and filled me with eagerness to keep exploring my lineage. This feels like the beginning of an exciting journey to find other long lost and distant family members i didn’t even know existed... Host: Nadya Okamoto Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations
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    wtf am i doing Oct 20, 2021
    Show notes

    What do you want to be when you grow up? What do i want to be when i grow up? I have no idea. But this is a question that I’ve been asked since i was a toddler. I have so much anxiety about whether or not I’m living my purpose, and sometimes get distracted thinking i want to try other things too, and while it’s exciting — it can be stressful. In this episode, i talk more about how I’ve built narratives that have helped me feel good about my path and more present Host: Nadya Okamoto Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations
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    not asking for it Oct 13, 2021
    Show notes

    Yes, I post about period blood and vaginal discharge on tiktok, and yes, I use real visuals of my own. in response, I've received comments that sexualize my body and the inherent idea of our anatomy as uterus owners. Experiencing those reactions has highlighted just how much the sexualization of women perpetuates narratives of victim-blaming. Host: Nadya Okamoto Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy


    girlboss'd a bit too close to the sun Oct 06, 2021
    Show notes

    I stepped into my career at age 16, parallel with the emergence of #girlboss and #hustle culture. In this episode i reflect on how that influenced my own personal and professional development, and what the last year of unlearning and seeking accountability has been like. I am sharing this episode not to make any excuses, but instead to take ownership of mistakes i've made in the past, and open up about my own journey of trying to understand who i am, and why i am the way i am. Host: Nadya Okamoto Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy


    trauma is in the air: remembering 9/11 Sep 29, 2021
    Show notes

    For the first time, I feel like i have the vocabulary to talk about growing up in new york city post 9/11. This year we grieved the lives lost 20 years ago on september 11, 2001, and I sat down to watch the hulu series about the deadliest terrorist attack in world history, Entitled "one day in america." it spured a lot of emotions for me, that I reflect on in this episode, including thoughts on how intergenerational trauma might play a role in my mental heath today. Host: Nadya Okamoto Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations
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    college: to be or not to be, that is the question Sep 22, 2021
    Show notes

    I did it! I'm done with school! A harvard graduate! Was college everything I thought it would be? Not at all! Truly. Not at all. If I could go back and tell my teen self to chill about college and worrying about college admissions, I absolutely would. tldr: College applications are an absolute crap shoot, there is not 'equation' to perfect in order to get into harvard, and it's up to you on whether or not college is the right choice for you. Host: Nadya Okamoto Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations
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