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    Health & Fitness

    Tigress by Nadya Okamoto

    This is my unedited and rather unfiltered reflection on where I find myself right now — a work in progress, channeling my inner tigress.

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    Copyright: © All rights reserved 2022

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    Latest Episodes:
    what *corn do you watch? Apr 06, 2022
    Show notes

    in this episode, ameya and i sit down to talk about porn, and more specifically, our porn preferences, for the first time ever. and yes, we're brutally honest about it. talking about sex is one thing, but talking about what turns you on and even what you watch to get turned on, is a whole other. i'm nervous to be sharing this episode, but i think these are important convos to have. Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy


    rated r: ameya's birthday reflections Mar 30, 2022
    Show notes

    we're spending the afternoon in the podcast studio on ameya's birthday, reflecting on all the incredible growth she's had personally over the last year. i'm truly so proud of and inspired by her, and how she approaches life, art, and pleasure. we can all learn from my little sister, and in this episode, we dive into it all! follow ameya @ameyaokamoto to stay in touch with her and updated about her 22nd year of life. Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy


    a look into the troubled teen industry Mar 23, 2022
    Show notes

    in this episode, i sit down with my friend and fellow female founder, hayley caddes, to talk about her story from being in the troubled teen industry in high school, to now being an ivy-educated venture-backed founder of mental health app, chill pill. i met hayley last year when i slid into her twitter dm's, interested to learn more about what she was building with chill pill. from there we became fast friends, even going on double dates now with our baes, and it's been so inspiring to see how she's building her community and gen z focused app, chill pill. find out more at www.chillpill.app. Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy


    “Why Didn’t You Report Your SA?” Mar 16, 2022
    Show notes

    This is one of the most common questions i receive from commenters on social media, and also one of the hardest to answer. In this episode, I finally got to a point of being able to verbalize my answer, and also reflect on the emotions I feel about past instances where I’ve reported and often felt let down by the system... tw: sexual assault and abuse Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy


    Stay safe out there Mar 09, 2022
    Show notes

    I don’t know about you, but I’ve been feeling even more nervous walking around nyc as a young Asian American woman. Everyday i find myself having conversations with peers of mine trading notes about what pepper spray purchases to make, and trying to coordinate group self defense classes. Whether or not authorities will label recent killings of Asian women in NYC as racially motivated or not, I’m feeling deeply affected by the events especially with our shared identity. Rest In Peace and power, Michelle Alyssa Go, and Christina Yuna Lee <3 Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy


    Leading From Your Pussy Mar 02, 2022
    Show notes

    A few weeks ago I went to a secret society dinner led by an incredible woman named Stephanie Redlener. the dinner had specific rules that curated a thought provoking experience that left me excited to follow-up with stephanie and bring her onto the podcast to continue the conversation about "leading from your pussy." More about Stephanie and her work at lioness.com Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy


    eating disorders in the fam Feb 23, 2022
    Show notes

    eating disorders are a rough, and often triggering subject to discuss — especially with my family. but my sisters and i have been in a really health spot in our own relationship and felt ready to dive into it. tw: eating disorders, binge eating, self-harm, hospitalization Host: Nadya Okamoto Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Resources: National Eating Disorders Association (NEDA) Http://www.nationaleatingdisorders.org www.nationaleatingdisorders.org/webinars Helplines: https://www.nationaleatingdisorders.org/help-support/contact-helpline National Association of Anorexia Nervosa and Associated Disorders (ANAD) http://www.anad.org/ANAD Helpline: https://anad.org/get-help/eating-disorders-helpline/ 24/7 Crisis Text Line https://www.crisistextline.org/ Academy of Eating Disorders (AED) http://www.aedweb.org Anxiety and Depression Association of America (ADAA) https://www.adaa.org/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy


    our first time sex stories Feb 16, 2022
    Show notes

    virginity is a social construct, but it's a construct that we grew up whole-heartedly subscribing to. in this episode, my sisters and i sit down to talk about our "first time" and how we choose to define it, especially as survivors. tw: sexual abuse Host: Nadya Okamoto Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy


    digital detox pending Feb 09, 2022
    Show notes

    i, admittedly, have not taken a break from my phone in over a year…and i'm starting to feel like i need one. in some ways, i'm already living in the metaverse with social media! in this episode i sit down to reflect, very honestly, about this next mental health hurdle i'll be focusing on Host: Nadya Okamoto Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy


    sister friends Feb 02, 2022
    Show notes

    my best friends are my two younger sisters. but we weren't always as close as we are today. as you heard in a previous episode of tigress, ameya and i went about 8 years without talking! in this episode, we talk about all the work and healing that went on behind the scenes to get to where we are now, and why our sister friendship means so much to us. @nadyaokamoto @ameyaokamoto @issaokamoto Host: Nadya Okamoto Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano Senior Producer: Quinton Hill Producer: Kelsey Klein, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy


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