Tigress by Nadya Okamoto

Latest Episodes:

obsessed with health insurance Feb 18, 2021

Show notes

ya girl is finally insured! i feel like an absolute kid in a candy shop being newly insured, and have been excited to do some long overdue appointments. here's to investing in and celebrating our health! in this episode, i talk through some life updates and also share how self-reflection is often the first thing to go when i get work obsessive... Learn more about your ad choices. Visit podcastchoices.com/adchoices
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tipsy and talkin' poo Feb 07, 2021

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tw: sexual abuse and anxiety | yes. i struggle with chronic constipation. it's "potty talk" that i haven't ever talked about publicly before, but it's a big part of my living with anxiety. i hope that this episode might spark some self-reflection on how your anxiety might be having physical affects on your body. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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diagnosed Feb 05, 2021

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when i share my mental health diagnosis, the most common response i get is 'i'm so sorry.' even therapists remind me not to feel ashamed of my diagnosis...before i've even said anything, assuming that the acronyms associated with my mental health are an obvious source of shame. ptsd, bpd, adhd...these are all labels that actually supported me in my journey because they gave me language to FINALLY understand what the f*** was happening in my mind and gave me a pathway to work off of for treatment! in this episode, i talk more about this and also share about how i feel similarly in discovering more language to better describe my sexuality. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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moving on from scarcity Feb 02, 2021

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money has been one of the biggest sources of anxiety for me throughout my life. so much of my life experiences conditioned me to think from a scarcity mindset -- never allowing me to spend money or invest in myself. in this episode, i talk about how that influenced my personhood, social life, work, and wellbeing, and how i am now working to thoughtfully develop more of an abundance mindset. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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(almost) a harvard graduate Jan 26, 2021

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five years ago, i thought getting into harvard was going to fix all of my problems -- happiness, love, family, and work/life balance wise. nope! college was where i developed a lot of my social anxiety and it was definitely not the dream of campus life that i imagined as an 18-year-old. regardless, i am so thankful for the experiences i did have, and i am feeling really proud of myself for sticking with it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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tiger balm Jan 22, 2021

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chronic pain sucks. period. (tw: physical assault). in this episode, i share my experience of living with chronic pain and having developed an ability to deny it. i haven't found a solution yet, but all i'll say is that i love tiger balm. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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adequacy and activism Jan 21, 2021

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70% joy, 20% anxiety, and 10% of feeling inadequate. i find myself often looking at the world and feeling overwhelmed by all the work that needs to be done around various social issues -- and then jumping to the conclusion that i am not doing enough...and maybe that means that i am not enough. anyone else? Learn more about your ad choices. Visit podcastchoices.com/adchoices
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can you feel you? Jan 20, 2021

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tw: abuse, self-harm, disordered eating -- working out has been my most precious and effective coping mechanism...but i have to keep strict boundaries around how and why i work out. in this episode, i talk about how dance, exercise, and yoga have saved me and helped me heal from past habits of self-harm. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations
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feeling everything and nothing at all Jan 19, 2021

Show notes

as my first audio love note to y'all, i wanted to share an unedited and rather unfiltered reflection on where i find myself right now -- feeling everything and nothing at all. in this episode, i talk through how my major depressive disorder manifests in my own life and how i try to cope with it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations
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