Three Words

Latest Episodes:

#118 | Your Story Matters w/ Martha Chandran-Dickerson Jan 31, 2022

Show notes

The immeasurable value of each human being is made clearer when we share our personal narratives and elevate the stories of others. This week, Amy Seiffert and Martha Chandran-Dickerson have an honest and nuanced conversation about history, empathy, and healing.

#117 | Make Less Money w/ Dr. Justin Brown Jan 24, 2022

Show notes

What would it look like if every time we were offered a job, we posed the question, “Are you willing to pay me less?” This week, Dr. Michael Brown and Dr. Justin Brown consider the surprising benefits of a lower income.

#116 | You Are Enough w/ Jenna Greenawalt Jan 17, 2022

Show notes

Each and every one of us is of greater value than we can possibly imagine. This week, Dr. Michael Brown and the newest DMB coach Jenna Greenawalt offer countless reminders of just how much we are worth.

#115 | Stop Chasing Happiness w/ Steve Rieske Jan 10, 2022

Show notes

Positive feelings and emotions are nice, but they shouldn’t be our greatest goal in life. This week, Dr. Michael Brown and counselor Steve Rieske count the cost of a life devoted to pursuing the wrong thing.

#114 | Be A Hero w/ Anthony King Jan 03, 2022

Show notes

We are a culture obsessed with heroes, so it is all the more devastating that heroes are so hard to find. This week, Dr. Michael Brown and activist Anthony King reflect on the shared characteristics of the world’s most courageous individuals.

#113 | Stop Making Resolutions w/ Trey Diggs Dec 27, 2021

Show notes

We’ve made it to the end of another year, so it’s finally that time again to make a commitment that we don’t intend to keep. Wait… what? This week, Dr. Michael Brown and aspiring NBA player Trey Diggs give us a glimpse of their final life coaching session of 2021.

#112 | Live With Intention w/ Dan Costello Dec 20, 2021

Show notes

Life is far too short to live on accident. This week, corporate executive Dan Costello shares his insights about Dr. Michael Brown’s favorite word.

#111 | Quitting Is Okay w/ Ben Vollmar Dec 13, 2021

Show notes

Not every movie is worth finishing, and not everything we start is worth continuing. This week, college dropout turned entrepreneur Ben Vollmar joins Dr. Michael Brown in a conversation about values, commitments, and mindset.

#110 | Worrying Solves Nothing w/ Barb Roose Dec 06, 2021

Show notes

The scenarios that our minds play on repeat are not nearly as helpful as we may think. This week, Amy Seiffert and Barb Roose empathize with our anxieties and offer the encouragement that peace is possible.

#109 | Break The Routine w/ Casey Greenawalt Nov 29, 2021

Show notes

Mondays don’t have to be mundane. This week, Dr. Michael Brown and Casey Greenawalt revisit a frequent Three Words topic with fresh eyes.

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