Three Words

Latest Episodes:

#128 | Train Your Emotions w/ Dr. Justin Brown Apr 11, 2022

Show notes

Two of the greatest barriers to our success and well-being are depression and lack of motivation. This week, Dr. Michael Brown and family physician Dr. Justin Brown introduce a mental health treatment through a life coaching lens.

#127 | Say It Now w/ Dr. Tyler Schwanz Apr 04, 2022

Show notes

What would you tell that person today if you knew that there was no tomorrow? This week, Dr. Michael Brown and Dr. Tyler Schwanz explore every angle of Michael’s famous 24 Hour Rule.

#126 | The Selfish Advantage w/ Sammy Adebiyi Mar 28, 2022

Show notes

Is it possible that our self-centered tendencies may actually serve a greater purpose? This week, Dr. Michael Brown and author of A Book About Friendship, Sammy Adebiyi, introduce a powerful paradox that could transform our relationships.

Download his book for free! https://sammya.com/book

#125 | Push Your Limits w/ Ricky May Mar 21, 2022

Show notes

We are capable of so much more than we could ever imagine, and our limits are much further away than we think. This week, Dr. Michael Brown and online health coach Ricky May share their thoughts on hard work and the effort required to achieve our full potential.

#124 | Accept The Mystery w/ Russell Catania Mar 14, 2022

Show notes

There are equal parts fear and joy in that which we do not know. This week, Dr. Michael Brown and Russell Catania discuss the role of certainty, control, and choices in navigating our complex world.

#123 | Everyone Is Equal w/ Barb Roose Mar 07, 2022

Show notes

There is such tension surrounding conversations of equality because they often lead to uncomfortable questions with apparent but uncomfortable answers. This week, Dr. Michael Brown and Barb Roose help us make the essential connection between what we value and how we live.

#122 | Stop Weighing Yourself w/ Dr. Justin Brown Feb 28, 2022

Show notes

When it comes to our health, success is measured by so much more than our weight. This week, Dr. Michael Brown and family physician Dr. Justin Brown explore the negative effects of focusing on the scale and offer countless recommendations to improve our physical well-being.

#121 | Chaos And Friendships w/ Sammy Adebiyi Feb 21, 2022

Show notes

Life is hard, but it becomes a lot easier when we struggle alongside others. This week, Dr. Michael Brown and author of A Book About Friendship, Sammy Adebiyi, encourage us to pursue our deepest desire for human connection even (and especially) when times are tough.

#120 | Figure It Out w/ DeAnte Shivers Feb 14, 2022

Show notes

It can be really challenging to move on when we’ve experienced pain, loss, and difficulty in life. This week, Dr. Michael Brown and small business owner DeAnte Shivers explore how to live with perseverance even in the midst of grief.

#119 | Compliment Your Critic w/ Nick Gillispie Feb 07, 2022

Show notes

Something powerful happens when we respond to opposition with a posture of humility and grace. This week, Dr. Michael Brown and Nick Gillispie examine a countercultural practice that can help us grow into the best version of ourselves.

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