Three Words

Latest Episodes:

#137 | Love The Earth w/ Martha Chandran-Dickerson Jul 04, 2022

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Environmental justice is about so much more than pandas and pollution. This week, Martha Chandran-Dickerson joins Dr. Michael Brown as she broadens our vision and deepens our understanding of the connection between daily decisions, climate change, and vulnerable communities.

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#136 | Give Better Feedback w/ Dan Costello Jun 20, 2022

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One of the greatest gifts we can give to others is well-intentioned constructive feedback. This week, Dr. Michael Brown and Dan Costello instruct us on how to improve our communication skills where we live, work, and play.

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#135 | Know Your Strengths w/ Casey Greenawalt Jun 06, 2022

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One of the most important things about us is what comes to mind when we think about ourselves. This week, Dr. Michael Brown and strength assessment fanatic Casey Greenawalt outline the many benefits of getting to know the person in the mirror.

Special Announcement May 30, 2022

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As DMB Coaching and Three Words Podcast continues to grow, we have decided to start posting every other week. This will allow us to make the biggest impact in the world and to help more people feel fully alive. We appreciate your support and hope you listen to some older episodes that you may have missed. See you next week.

#134 | Creativity Takes Courage w/ Dr. Shawn Cramer May 23, 2022

Show notes

There is something deep within every human being that compels us to create, but so few of us actually fulfill this desire. This week, Dr. Michael Brown and innovation lab leader Dr. Shawn Cramer identify the barriers to imaginative expression and introduce the practices required to overcome them.

#133 | Compassion Changes Everything w/ Amy Seiffert May 16, 2022

Show notes

How do we respond to the fear and frustration at the intersection of the personal and political? Prompted by the Supreme Court’s draft decision to overturn Roe v. Wade, Dr. Michael Brown and Amy Seiffert share how a commitment to compassion in the face of complexity can deepen our connection to others.

#132 | Take A Walk w/ Dr. Tyler Schwanz May 09, 2022

Show notes

There is not a single area of life that is not improved by regular physical activity. This week, Dr. Michael Brown and Dr. Tyler Schwanz explore the many benefits of doing the very thing our bodies were made to do.

#131 | Honor Your Commitments w/ Dan Costello May 02, 2022

Show notes

Each and every one of us have made a promise that we couldn't keep. This week, Dr. Michael Brown and Dan Costello offer their insights on how to do what we say we will do and how to honorably call it quits.

#130 | Fear Repels Love w/ Steve Rieske Apr 25, 2022

Show notes

Whether it is with our romantic partner, family member, or friend… many of our relationships are struggling. This week, Dr. Michael Brown and counselor Steve Rieske explore the primary cause of conflict we experience with the people we love most.

#129 | This Will Pass w/ Danijela Tomic Apr 18, 2022

Show notes

As thousands of people have died and millions have fled as refugees from the war in Ukraine, these are dark and sobering days. But there is a light at the end of each tunnel and peace around the corner of each battle. This week, Dr. Michael Brown is joined by Danijela Tomic as she reflects on her experiences living through war and offers words of hope and perspective as we navigate difficult times.

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