Three Words

Latest Episodes:

Episode 008 | Admit Your Mistakes Nov 25, 2019

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It's a fact: no one is perfect. But that doesn't stop us from pretending that we have it all together, does it? This week, Dr. Michael Brown chats with Gabe Dunbar about what it looks like to take off the masks we wear and own our shortcomings.

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Episode 007 | Face Your Fears Nov 18, 2019

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Every one of us has things that make us feel worried, anxious or afraid–but fear doesn't have to have the final word. This week, Amy Seiffert joins Dr. Michael Brown as they talk about putting fear in its proper place.

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Episode 006 | Make Your Bed Nov 11, 2019

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Taking care of the little things in life creates order and rhythm that empowers us to take care of the big things. This week Dr. Michael Brown has an insightful back and forth with his son, Logan Brown, about the profound impact of establishing simple, healthy routines.

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Episode 005 | Share That Secret Nov 04, 2019

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We can't be fully loved unless we are fully known. This week Beau Johnson and Dr. Michael Brown share their perspectives about the power of cultivating real, vulnerable relationships.

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Episode 004 | Do It Now Oct 28, 2019

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Are you waiting until January 1st to start getting in shape? Are you delaying that hard conversation for one more week? Listen in as Dr. Michael Brown and Casey Greenawalt discuss the best time to get things done.

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Episode 003 | Wake Up Earlier Oct 21, 2019

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There's one thing just about everyone wishes they had: more time. This week, Dr. Tyler Schwanz joins Dr. Michael Brown to talk about a simple and powerful way to make the most of each day.

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Episode 002 | Be Fully Present Oct 14, 2019

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Take a deep breath. This week, Dr. Michael Brown and Amy Seiffert have a conversation about the crucial, yet extremely difficult practice of really being wherever you are.

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Episode 001 | Delay Immediate Gratification Oct 07, 2019

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In the very first episode of Three Words, Dr. Michael Brown is joined by Beau Johnson as they kick off the podcast with three of Michael's all-time favorite words.

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