Thinner Peace in Menopause

Latest Episodes:

Ep 99 Are You Getting Too Much Pleasure from Food? Feb 27, 2018

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In this episode, I talk about the difference between concentrated pleasure and natural pleasure. Concentrated pleasures include flour and sugar (non-fuel foods,) alcohol, gambling, etc. They all end up with negative results, in this instance, being overweight. Natural pleasures are the beauty that life offers you, that only have positive results. What is your brain …

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Ep 98 Planning is Freedom! Feb 20, 2018

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Most of us believe we want to have freedom around food in any situation, and to be free means not having to plan, but be spontaneous. In this episode we talk about how different parts of the brain work. When you plan ahead, you use your prefrontal cortex. There are no emotions or urges. Give …

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Ep 97 Rewire Your Brain to Exercise Feb 13, 2018

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In this episode, I share a tool from my companion workbook, on exercise. Look on page 36 for the Exercise Minimums chart. Most people dread it and find excuses not to do it. But what if you actually looked forward to it, and you made it so easy to do? Moving your body is play …

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Ep 96 How to Start Where You Are Now Feb 06, 2018

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In this episode I address how to start no matter where you are in the journey of awareness and weight loss. Most people when starting something new want to wait for that perfect moment. But really the perfect moment is right here, right now. If you want to feel better immediately, just start with one …

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Ep 95 An Age-Old Technique to Stop Overeating Jan 30, 2018

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In this last part about urges and shenpa, I share this age-old technique for dealing with urges that cause overeating. The next time you have urge to overeat, try these 3 steps to help you to stop overeating: Acknowledge you're hooked (or have an urge.) Pause, take three conscious breaths, and lean in. Abide with …

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Ep 94 Continuing How to Get Unstuck from the Urge to Overeat Jan 23, 2018

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In this episode we talk more about Shenpa and urges, and why finding peace in discomfort is so important. When you can sit with discomfort without trying to escape it, this is where confidence in yourself resides. In order to feel confident and trust yourself with food and your body in any situation, you MUST …

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Ep 93 Getting Unstuck from the Urge to Overeat Jan 16, 2018

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In this episode we discuss Buddhist philosophy and specifically read from the teachings of Pema Chodron. The name of the book I'm referring to in this podcast: Taking The Leap-Freeing Ourselves from Old Habits and Fears. We discuss the Buddhist philosophy and psychology regarding urges and how similar it is to the Tibetan term Shenpa. …

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Ep 92 Stop the Urge to Overeat! Jan 09, 2018

Show notes

Any sort of behavior that you engage in – overeating, overdrinking, escaping to the world of social media or passive entertainment – is easy to stop doing. The difficult part is the feeling that you will be left with if you don't follow through on an urge to buffer. I created this week's episode as …

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Ep 91 How to Have Peace Around Food Jan 02, 2018

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It's the new year, and there's one thing all my clients tell me that they want. They want to finally have peace around food and eating. Create a new way of thinking that will make you feel peaceful before you lose any weight. The good news is once you feel more peaceful and take all …

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Ep 90 Stop Gaining Weight on Purpose Dec 26, 2017

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We don't realize it, but how we think about eating and food can create weight gain or weight loss. What are you choosing to think? If you're gaining weight, especially during the holidays, what are you thinking?? If we know we are purposely gaining weight, then we can stop gaining weight and start losing weight …

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