Thinner Peace in Menopause

Latest Episodes:

Ep 109 Quitting Is Not an Option! May 08, 2018

Show notes

If you're not quitting you're either learning or succeeding. Did you know that? I love that because it means whenever you make a mistake, and you KNOW without a doubt you're not quitting, then it's just a just a choice. Will this help you succeed? If the answer is no, then the next questions is, …

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Ep 108 How to Use Massive Action and Failure to Stop the Yo-Yo Effect May 01, 2018

Show notes

In this episode I discuss what massive action is and why it's so important permanent weight loss. It's not something we think about often, because our brains just run around with the same "failing thoughts." Failure is necessary to your own success. It also necessary to stop doing the things that don't work, So you …

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Ep 107 Stop Counting Points, Start Losing Weight Apr 24, 2018

Show notes

I was interviewed by Jody Moore of Bold New Mom a few months ago. I had such a huge response from so many women, that I decided to share the entire interview with you. I shared my story, but I also shared a lot of "golden" nuggets, that I might not have shared before. If …

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Ep 106 Thought Errors: Thoughts That Create Overeating Apr 17, 2018

Show notes

In this episode, I dive into waking up to what's going on in our mind. It's spring time, everything naturally is waking up! Thought errors are thoughts that create unwanted urges and unwanted actions. Do you know what you're telling yourself? Most people don't, because they don't recognize those sentences that are running around in …

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Ep 105 Willpower vs Allowing Urges Apr 10, 2018

Show notes

In this episode I explain why willpower doesn't work. You might think you can't control yourself around food. You might think you don't have enough willpower. Guess what? You're right. Willpower doesn't work, because as long as you still desire any food, sooner or later your willpower will give out. BUT, as I explain in …

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Ep 104 Stop Overeating Masterclass Apr 03, 2018

Show notes

In this episode you'll listen to a class I just taught on Overeating. It is filled with information on why you still overeat after all of these years. I'll cover overdesire and overhunger: what is it and why it creates such terrible results for you. Willpower is not the answer. Unlearning overdesire is… Enjoy the …

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Ep 103 How to Make Life More Exciting than Food Mar 27, 2018

Show notes

If you have ever wondered why it feels like you can't control yourself around certain foods, this episode is for you. If you've been afraid to try to lose weight again because you'll have to give up something in your life, you're in for a big surprise. You have been influenced by our culture to …

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Ep 102 How to Lose Weight and Keep Your Lifestyle the Same: Interview with Heather Mar 20, 2018

Show notes

In today's episode I interview one of my most beloved clients about her weight loss journey. Her biggest fear when we first started working together, was that she wouldn't be able to keep her lifestyle the same. She loves traveling and adventurers with her husband. She learned that pleasing herself is so much more rewarding …

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Ep 101 Why is it so Hard to Stop Overeating? Mar 13, 2018

Show notes

In this episode I start covering some advanced concepts and tools. Overeating comes from two things: Overhunger and Overdesire. Overhunger is created from the physiology of the body and what it digests (the foods we eat.) Overdesire is created in the brain. Not only the foods we eat but also things we think. No wonder …

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Ep 100 Top 10 Tips From 100 Episodes Mar 06, 2018

Show notes

Here are my top 10 favorite tips from clients and listeners over my first 100 podcasts. If you've been listening all along or just started listening, there's something good in this episode for you. Here are my top 10 tips: 10. Change the way you think. 9. Food journals cannot be skipped. Sometimes what you …

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