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    Health

    Thinner Peace in Menopause

    If you’ve been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It’s always been there… she’ll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and “Yes” to a new, mindful you! Subscribe now to learn more.

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    Latest Episodes:
    Ep 129 Your Feelings Are Not a Food Group Sep 25, 2018
    Show notes

    Are you eating instead of feeling your feelings? Do you and your scale have a love hate relationship? If you answered yes to either of my questions then you must listen to this episode. I also read another listener's heartfelt letter with her new awareness around feeling her feelings. Read her letter below. I just …

    Ep 129 Your Feelings Are Not a Food Group Read More »

    The post Ep 129 Your Feelings Are Not a Food Group appeared first on Dr. Deb Butler.

    Ep 128 How to THRIVE Not Just Survive Those Urges to Eat! Sep 18, 2018
    Show notes

    Do you ever think food tastes too good to stop eating? In this episode I revisit urges and the thoughts that cause them. Wouldn't you love to feel like you're thriving, not just surviving, when you don't give in to them? In this episode I show you how to do this. Enjoy the show! To …

    Ep 128 How to THRIVE Not Just Survive Those Urges to Eat! Read More »

    The post Ep 128 How to THRIVE Not Just Survive Those Urges to Eat! appeared first on Dr. Deb Butler.

    Ep 127 The Scale is Just a Circumstance Sep 11, 2018
    Show notes

    Have you decided to stop weighing yourself even though you're trying to lose weight? In this episode, I read a beautiful heartfelt letter from a listener who has had a lot of success and awareness using my tools. She also got my attention in how she referred to the scale, as if it might be …

    Ep 127 The Scale is Just a Circumstance Read More »

    The post Ep 127 The Scale is Just a Circumstance appeared first on Dr. Deb Butler.

    Ep 126 Why Is THIS The Last Time You Will Lose Weight? Sep 04, 2018
    Show notes

    One of my favorite tools I use with my clients is, "Why is this the last time I will have to lose weight again?" It helps to reorganize your thinking about your future instead of constantly going into your past. In this episode, I read a client's "last time" tool. Her letter is filled with …

    Ep 126 Why Is THIS The Last Time You Will Lose Weight? Read More »

    The post Ep 126 Why Is THIS The Last Time You Will Lose Weight? appeared first on Dr. Deb Butler.

    Ep 125 How to Listen to Your Body Aug 28, 2018
    Show notes

    Have you ever wondered if you're making a right decision? In this episode, I go over the body compass. It is a tool I use to help you access your own true north. What is right for you (your essential self or soul.) The truth doesn't live in your mind, it lives in your body. …

    Ep 125 How to Listen to Your Body Read More »

    The post Ep 125 How to Listen to Your Body appeared first on Dr. Deb Butler.

    Ep 124 The BURDEN of Your Weight is Much More Than the Number on the Scale Aug 21, 2018
    Show notes

    In this episode I share with you a client's story to releasing her burden with weight. She didn't have a big number of weight to lose, but boy did she have a lot of weight in her mind to lose. Listen in as she shares her story. She totally committed herself to this work with …

    Ep 124 The BURDEN of Your Weight is Much More Than the Number on the Scale Read More »

    The post Ep 124 The BURDEN of Your Weight is Much More Than the Number on the Scale appeared first on Dr. Deb Butler.

    Ep 123 BUSY Makes You Fat and Stressed Aug 14, 2018
    Show notes

    In this episode I interview Jill Farmer. She is an author, master coach, and speaker. She has written a book called There's Not Enough Time and Other Lies We Tell Ourselves. Listen in as she helps break down the brain and our addiction to busy. I promise you by the end of the interview you …

    Ep 123 BUSY Makes You Fat and Stressed Read More »

    The post Ep 123 BUSY Makes You Fat and Stressed appeared first on Dr. Deb Butler.

    Ep 122 How to Celebrate Yourself with Honor Aug 07, 2018
    Show notes

    What do you like to do on your birthday? How do you regard food? In this episode I dive into this subject with my own birthday and my clients. We live in a culture where we celebrate with overeating copious amounts of food and call this normal. This is not normal. Many of my clients …

    Ep 122 How to Celebrate Yourself with Honor Read More »

    The post Ep 122 How to Celebrate Yourself with Honor appeared first on Dr. Deb Butler.

    Ep 121 The Gift That Keeps On Giving Jul 31, 2018
    Show notes

    Today, I reflect on my intention on what I consider the highest day of the year for me. Listen in as I read one of my new favorite authors Janet Archer, from her book An Invitation to Pause. I would like you to use your birthday to set your intention, too. How do you want …

    Ep 121 The Gift That Keeps On Giving Read More »

    The post Ep 121 The Gift That Keeps On Giving appeared first on Dr. Deb Butler.

    Ep 120 It's Not What You DO, It's What You THINK! Jul 24, 2018
    Show notes

    In this episode I answer a letter on preparing meals ahead of time. Here is the letter: I am finding that my big challenge is in good preparation. I have not been in the habit of cooking over the years. My family members all want to eat different things, and instead of cooking for everyone, …

    Ep 120 It's Not What You DO, It's What You THINK! Read More »

    The post Ep 120 It's Not What You DO, It's What You THINK! appeared first on Dr. Deb Butler.

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