Thinner Peace in Menopause

Latest Episodes:

Ep 149 How to Have Freedom from Urges Feb 12, 2019

Show notes

Do you know why you feel so out of control around food? I would say that this is the most common thought most of my clients start out with. "I can't control myself around food." But, really all one is doing is giving into very uncomfortable feelings called urges. It feels necessary and immediate. Yet, …

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Ep 148 Stop Counting Points, Start Losing Weight Feb 05, 2019

Show notes

I was interviewed by Jody Moore of Bold New Mom a few months ago. I had such a huge response from so many women, that I decided to share the entire interview with you. I shared my story, but I also shared a lot of "golden" nuggets, that I might not have shared before. If …

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Ep 147 Feeling a Negative Emotion Won't Kill You, BUT It Will Help You Lose the Weight Jan 29, 2019

Show notes

If you really want to lose weight for the last time, you must listen to my interview with DeArcy. She clearly explains how she has learned to feel any feeling without eating it. Listen in as she explains how her whole life has changed by her new ability to sit through any emotion – including …

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Ep 146 How to Stay Thin AND Healthy for the Rest of Your Life — The Body Whisperer Jan 22, 2019

Show notes

Being in tune to your hunger is one of the first ways of being connected to your physical body. But this is one of many ways to be connected. Knowing how tired you are and what your pain levels are need to be recognized also. In this episode I explain how you can use the …

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Ep 145 How Anger Can Help You Jan 15, 2019

Show notes

I'm angry and I'm not going to take anymore! You know why I feel anger? I was out for lunch with my mom a while back. We went to a new little cafe with yummy, beautiful, artisanal baked goods! We really enjoyed them. We were planning on making a big family dinner, so I suggested …

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Ep 144 New Thoughts for the New Year Jan 08, 2019

Show notes

How do you want to use the holidays to grow? You can't beat yourself up and think you will grow from that. In fact, you will shrivel and shrink. In this episode we look at thoughts that might empower you in the new year. Try them on. If they fit, wear them. They are free. …

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Ep 143 The Model of How Your Mind Works Jan 01, 2019

Show notes

This is the #1 tool that I use for all my coaching and self-coaching. It is called the model and it looks like this: Listen as I explain how to use this simple tool to achieve permanent weight loss during menopause. It's not what you're eating, (the A line in the model), but what you're …

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Ep 142 Faith and Joy — The Gifts that Keep Giving Dec 25, 2018

Show notes

In this episode I give you some gifts to think about. How can you create more faith and more joy in your life. Please take what you want from the following blogs on joy and faith. Use them to direct your mind when it needs to be redirected. I recently copied someone's Facebook post about …

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Ep 141 The Necessity of Worthiness Dec 18, 2018

Show notes

Do you tell yourself today is the day you'll start and then you don't? Janet was just like you and then she hired me and her mind, body and then her world started changing! In this raw to the bones interview Janet reveals what was holding her back for years. It turned out that what …

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Ep 140 Self-Compassion is a Practice, Practice, Practice! Dec 11, 2018

Show notes

Self-compassion takes practice, practice, practice! Self-compassion doesn't come naturally, because we are not taught this in our culture. We punish ourselves with great passion and expect positive results. It just doesn't work. In this episode I teach you how to practice using self-compassion on yourself, not only to lose weight, but to feel better. The …

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