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    Health

    Thinner Peace in Menopause

    If you’ve been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It’s always been there… she’ll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and “Yes” to a new, mindful you! Subscribe now to learn more.

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    Latest Episodes:
    Ep 9 Using Compassion to Strengthen Self Control Jun 07, 2016
    Show notes

    Today's show is dedicated to helping you understand how to cultivate mindfulness on your journey to losing weight, and understanding that part of mindfulness is using compassion as a tool to help you objectively see what's going on with curiosity instead of punishment. All the tools we have gone over so far will be utilized …

    Ep 9 Using Compassion to Strengthen Self Control Read More »

    The post Ep 9 Using Compassion to Strengthen Self Control appeared first on Dr. Deb Butler.

    Ep 8 Using a Food Journal or Food Diary to Build Mindful Eating Habits May 31, 2016
    Show notes

    Now, I want to introduce you to my food journal. The difference in my food journals and anything you've ever used before, is the real purpose of this food journal is to find out more about what goes on in that mind of yours using all the tools I've taught you so far: PHS, EHS …

    Ep 8 Using a Food Journal or Food Diary to Build Mindful Eating Habits Read More »

    The post Ep 8 Using a Food Journal or Food Diary to Build Mindful Eating Habits appeared first on Dr. Deb Butler.

    Ep 7 How to Stop Mindless Eating and Curb Emotional Eating May 24, 2016
    Show notes

    Part 2 of 4 Types of Eating: To lose weight you must be aware of why you are eating so you can stop mindless eating. In this episode I discuss fog and storm eating, how it looks and how you can help yourself by knowing which category you are in. It's also very important to …

    Ep 7 How to Stop Mindless Eating and Curb Emotional Eating Read More »

    The post Ep 7 How to Stop Mindless Eating and Curb Emotional Eating appeared first on Dr. Deb Butler.

    Ep 6 Mindfully Embracing Healthy Foods and Pleasure Eating During Weight Loss May 17, 2016
    Show notes

    In this episode I go over in detail fuel food and joy eating, and wrapping your mind around thoughts that will help you lose weight and feel great. It all starts in the mind, right? To get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion Workbook please go to https://drdebbutler.com/change. …

    Ep 6 Mindfully Embracing Healthy Foods and Pleasure Eating During Weight Loss Read More »

    The post Ep 6 Mindfully Embracing Healthy Foods and Pleasure Eating During Weight Loss appeared first on Dr. Deb Butler.

    Ep 5 Mindfulness and Identifying Your Eating Styles to Help You Lose Weight May 10, 2016
    Show notes

    As we're learning mindfulness, we're learning to watch ourselves and observe. I have a new tool to help you with your observations, The 4 Types of Eating. Now when you look at yourself as you're eating you will decide if you're fuel eating, joy eating, fog eating or storm eating. Just go to https://drdebbutler.com/change to …

    Ep 5 Mindfulness and Identifying Your Eating Styles to Help You Lose Weight Read More »

    The post Ep 5 Mindfulness and Identifying Your Eating Styles to Help You Lose Weight appeared first on Dr. Deb Butler.

    Ep 4 Some Real Life Physical and Emotional Scenarios and Using Mindfulness May 03, 2016
    Show notes

    In today's episode we are going to learn how to apply the EHS and PHS to real life situations, and how to observe what you see in yourself with compassion. You need to KNOW what you do and what you THINK on a regular basis. Instead of using punishment as your weapon of choice, you …

    Ep 4 Some Real Life Physical and Emotional Scenarios and Using Mindfulness Read More »

    The post Ep 4 Some Real Life Physical and Emotional Scenarios and Using Mindfulness appeared first on Dr. Deb Butler.

    Ep 3 The Emotional Hunger Scale for Weight Loss Apr 26, 2016
    Show notes

    In today's episode you will learn to differentiate your emotional hunger from your physical hunger. I will teach you my intuitive emotional hunger scale and how you can easily apply it every time you sit down to eat. This is the next step in helping you learn to trust yourself and your body around food. …

    Ep 3 The Emotional Hunger Scale for Weight Loss Read More »

    The post Ep 3 The Emotional Hunger Scale for Weight Loss appeared first on Dr. Deb Butler.

    Ep 2 The Physical Hunger Scale in Menopause to Lose Weight Apr 19, 2016
    Show notes

    In today's episode we're talking about how to pay attention to your basic physical hunger, and how to use my innovative physical hunger scale (PHS). You will learn for yourself when it's time to start eating and when it's time to stop. To get a FREE COPY of my complete program with all the tools, …

    Ep 2 The Physical Hunger Scale in Menopause to Lose Weight Read More »

    The post Ep 2 The Physical Hunger Scale in Menopause to Lose Weight appeared first on Dr. Deb Butler.

    Ep 1 Thinner Peace in Menopause, Weight Loss and Beyond Apr 12, 2016
    Show notes

    In Menopause, physical hunger decreases due to metabolism decreasing. Learn to trust yourself around food again. Welcome to the first episode of Thinner Peace in Menopause and Beyond podcast. In today's podcast we're going to learn how to connect to your most basic instinct: eating. It sounds funny, but unfortunately if you're a lot like …

    Ep 1 Thinner Peace in Menopause, Weight Loss and Beyond Read More »

    The post Ep 1 Thinner Peace in Menopause, Weight Loss and Beyond appeared first on Dr. Deb Butler.

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