Thinner Peace in Menopause

Latest Episodes:

Ep 19 Learning to Change the Feelings of Deprivation and Restriction to Lose Weight Aug 16, 2016

Show notes

In this episode we discuss the importance of planning a joy eat every day on purpose. I find it freeing for my clients and it also helps them to think they can eat anything they want. Because they can. There is no deprivation or restriction. I review the different tools we use, and then go …

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Ep 18 How Gratitude Can Help You Lose Weight and Sharing Aug 09, 2016

Show notes

In this episode we discuss the attitude of gratitude. I go over how grateful I am for you, my listener, and how that makes me want to produce amazing podcasts. I also share some of my podcast listener reviews and some mini sessions where the people describe how well they're doing as they're listening to …

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Ep 17 How to be More Mindful and Learn to Gently Stop Yourself from Fog or Binge Eating When You're Bored Aug 02, 2016

Show notes

Many people think the kitchen is a gathering place when they THINK they don't have anything to do. I have so many clients who wander through their kitchens and cupboards looking for something to do when they're bored. In this episode I give an example of another real coaching session with one of my listeners …

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The post Ep 17 How to be More Mindful and Learn to Gently Stop Yourself from Fog or Binge Eating When You're Bored appeared first on Dr. Deb Butler.

Ep 16 How to Stop Sabotaging Yourself When Losing Weight in Menopause Jul 26, 2016

Show notes

In this episode I explain to you what it was like for me when I was in menopause and weight loss was slow as molasses. It was nothing like before menopause. I explain why I was sabotaging myself, and why you might be doing the same. In the "good old days" (before menopause) I could …

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The post Ep 16 How to Stop Sabotaging Yourself When Losing Weight in Menopause appeared first on Dr. Deb Butler.

Ep 15 Binge Eating: Dealing With The Anger vs Binge Eating Jul 19, 2016

Show notes

Today we're going to go deeper into binge eating (in my program I call it storm eating.) I'm using another example of another client who was angry. Anger is the most common feeling women have a hard time dealing with. I used this client because she's newer and hasn't started journaling yet. I want to …

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The post Ep 15 Binge Eating: Dealing With The Anger vs Binge Eating appeared first on Dr. Deb Butler.

Ep 14 Binge Eating: You Can't Binge Eat Mad. Anger is Not a Food Group Jul 12, 2016

Show notes

One of the hardest emotions for women to feel is anger. I have more clients who eat their anger than any other emotion. I've told you before that binging or storming is always a result of a strong negative emotion or negative on the Emotional Hunger Scale. As young girls, we were taught anger is …

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Ep 13 Starting Your Mindful Weight Loss Journey When You Don't Know How Jul 05, 2016

Show notes

This episode is all about starting this new way of mindful eating and thinking. I show you how to start, by using the meals that bring up the least emotion first. We are starting with small steps that are really easy, to create bigger results over time. Starting is the hardest part of any process. …

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The post Ep 13 Starting Your Mindful Weight Loss Journey When You Don't Know How appeared first on Dr. Deb Butler.

Ep 12 How to Make Exercise Ridiculously Easy! Jun 28, 2016

Show notes

In this episode you will see how you can make exercise ridiculously easy. Exercise + Joy = play When you think of exercise, how does it make you feel? If it's not positive, then this episode is for you. By now you know whatever you do comes from how you feel, and if you're dreading …

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Ep 11 How to Feel Happy by Creating Joy to Lose Weight Jun 21, 2016

Show notes

Joy is not in things, it is in us. In this episode we discuss how much happiness you get from food every day. How much joy do you get from life? Here's the thing: many new clients, myself included, thought 70-80% of happiness came from eating. I didn't realize at the time that means I'm …

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Ep 10 Real Life Moment: How To Stop Binge Eating Using Mindfulness Jun 14, 2016

Show notes

This episode is all about night-time eating. This is a big problem for many of my clients and it is different for everyone. Many people storm or binge eat during this time, so I thought I would give a real life coaching session and how mindfulness helps storm eating, or what is commonly referred to …

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