Thinner Peace in Menopause

Latest Episodes:

Ep 39 How to Use Your Successful Mindset to Lose Weight Jan 03, 2017

Show notes

In this episode, I talk about how I work with women who have very successful careers, but feel powerless around their weight. I share a story about one of these clients with you today. We had an amazing session and I think it can really help you too. She's a very successful lawyer, who just …

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Ep 38 Why Being Smart Doesn't Help You Lose Weight Dec 27, 2016

Show notes

In this episode I let you listen to a real coaching session from a podcast listener who wrote me a letter. Here is part of her letter: I am finding it easy to grasp and understand the physical hunger scale and the four types of eating. I find I am able to observe myself, gauge …

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Ep 37 Faith and Joy — The Gifts that Keep Giving Dec 20, 2016

Show notes

In this episode I give you some gifts to think about. How can you create more faith and more joy in your life. Please take what you want from the following blogs on joy and faith. Use them to direct your mind when it needs to be redirected. I recently copied someone's Facebook post about …

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Ep 36 How to Use Empowering Thoughts During the Holidays Dec 13, 2016

Show notes

I was talking to one of my clients who has not only lost a lot of weight, but really is changed from the inside out. She is successful in many areas of her life but when she came to me, she felt powerless with her weight gain. She had been on endless diets, and was …

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Ep 35 The Poisonous Thoughts of Weight Gain Dec 05, 2016

Show notes

This episode is all about the poisonous thoughts that sabotage you. YOU never sabotage you, but those thoughts are the culprit. Those sneaky little sentences running around your head, that you just think are true, and never question them. In this episode, I read a listener's letter and I go over my thoughts as I …

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Ep 34: How to Stop the Insanity and Lose Weight During the Holiday Season Nov 29, 2016

Show notes

Holiday season makes us go crazy about food. We think that we can easily lose weight after eating more than we ought to. However, this mindless thinking must stop. End the insanity, and find out how to still lose weight this holiday season. In this episode, I will walk you through this "insanity" and how …

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The post Ep 34: How to Stop the Insanity and Lose Weight During the Holiday Season appeared first on Dr. Deb Butler.

Ep 33 How to Change Your Mindfulness Quotient During the Holidays Part 2 Nov 22, 2016

Show notes

Last week we discussed IQ, EQ and my newly developed MQ. As a review, IQ (intelligence quotient) is a total score derived from one of several standardized tests designed to assess human intelligence. The abbreviation "IQ" was coined by the psychologist William Stern for the German term Intelligenzquotient, his term for a scoring method for …

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The post Ep 33 How to Change Your Mindfulness Quotient During the Holidays Part 2 appeared first on Dr. Deb Butler.

Ep 32 What's Your Mindfulness Quotient? Part 1 Nov 15, 2016

Show notes

In today's episode, we talk about IQ, EQ and how to develop your MQ (Mindfulness Quotient). IQ (Intelligence Quotient) is a total score derived from several standardized tests designed to assess human intelligence. The abbreviation "IQ" was coined by the psychologist William Stern for the German term Intelligenzquotient, his term for a scoring method for …

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The post Ep 32 What's Your Mindfulness Quotient? Part 1 appeared first on Dr. Deb Butler.

Ep 31: Why You Should Learn Detachment During the Holidays Nov 08, 2016

Show notes

Your partner is feeling sad about something that happened at work. Your friend is worried about something. For some reason, you can't stop thinking about it — you feel a need to jump in and help. You've probably experienced feeling attached to other people's situations. But if you put your attention and emotion to others, …

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Ep 30 Menopause is Finally the Time to Separate the Joy of Eating from the Joy of Celebrating Nov 01, 2016

Show notes

In this episode, I talk about how you can connect to the pure joy of eating a food or foods and connect to the pure joy of the moment. They don't have to be treated separately. I provide examples from two clients and how they used the celebration of the moment to DISCONNECT from their …

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