Thinner Peace in Menopause

Latest Episodes:

Ep 49 How to Change Your Desire to Overeat by Changing What You Eat Mar 14, 2017

Show notes

In this episode, I talk about how food influences how you think about food. In the previous 48 episodes, I focused more on how your mind affects what and how you eat, (which, of course, is true.) When working with my individual clients I always work on their mindfulness around food first. Once they become …

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Ep 48 What to do When You Feel Burned Out Mar 07, 2017

Show notes

In this episode, I answer a podcast listener's question that she asked me on Facebook. I thought it was so common, I wanted to address it on this episode to help as many of you as possible with the same problem. Here's her question: Do you have any tips for feeling somewhat burnt out on …

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Episode 47 What To Do When You THINK You Have Lost or Failed Feb 28, 2017

Show notes

In today's episode, I read a podcast listeners letter. It addresses the problem of her difficulty with being able to be kind to herself when she found herself eating emotionally. This is a heartfelt letter, and I wanted to share it because I know many of you have the same issue. Learning self-compassion is utmost …

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Ep 46 Just Because It's Hard Doesn't Mean You're Not Worth It Feb 21, 2017

Show notes

I keep coming to the same place where I must make the same decision for myself: Am I worth it or am I not? You do too, even if you're not aware that you are. This podcast is always bringing us back to paying attention to what's going on in our minds without judgment. This …

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Ep 45 How to Control Your Cravings Feb 14, 2017

Show notes

Today's episode dives into what a craving is and isn't. I have many clients who say they had cravings for something crunchy or something sweet. A craving is a negative emotion on the emotional hunger scale. Listen in as talk about when to an honor cravings and when to recognize it's not serving you or …

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Ep 44 Failure is Not an Option When it Comes to Weight Loss Feb 07, 2017

Show notes

In this episode, we discuss how changing the way you think about your weight loss journey, can change your journey. I tell you about a client who adapted that thought in her business and it created a very successful business. But when it came to her personal care and weight loss, she believed she would …

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Ep 43 Top 3 Tools for Weight Loss in 2017 Jan 31, 2017

Show notes

In this episode, it's all about the top 3 tools from my last 42 episodes. They are: the Physical and Emotional Hunger Scale the Waste Food tool the Creating Joy tool If you want more reinforcement, I'm offering another program called Free at Last Over 40 on my website for any podcast listener for 50% …

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Ep 42 Getting Out of Your Comfort Zone Jan 24, 2017

Show notes

In this episode I teach you about the body compass, by using my own experience of moving to Belize. My favorite place to write to you is a coffee shop, and today is extra special because this picture is my view from the one I'm currently working in. I'm going to be living in Belize …

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Ep 41 Handling Your Challenges Ahead of Time Jan 17, 2017

Show notes

In this episode, we discuss why knowing what your challenges are ahead of time will help you succeed at anything, including weight loss. I use one of my clients to help you understand how this can work for you. Since my client was ending her program with me, I always like them to know what …

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Ep 40 Thinner Peace for the Professional Woman Jan 10, 2017

Show notes

In this episode, I read to you a couple of letters from my listeners. I find that many of my clients and listeners alike are professional and successful in all other areas of their lives but their body and their weight. Today I read those letters to you and discuss what to do when you …

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