Thinner Peace in Menopause

Latest Episodes:

Ep 29 Review of Our Weight Loss and Hunger Scale Tools So Far Oct 25, 2016

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This episode is all about where you are now, and what have you been noticing now that you've been doing this for a while. I review my basic tools: self-compassion, mindfulness, the emotional and physical hunger scale, food journals and the types of eating. Many people need to learn to adjust their numbers as they …

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Ep 28 Using Mindfulness to Stay on the Rails After a Binge Oct 18, 2016

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In this episode we discuss what the mindful next step is when you go off the rails. I have a lot of clients who tell me they went off the rails when they overate non-fuel foods at a meal. Most of them seem to make it mean they were "bad" and as long as they …

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Ep 27 You Can't Eat Guilt. Guilt Is Not a Food Group, Especially During Menopause Oct 11, 2016

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In this episode we will talk about how guilt comes from your thoughts. If you don't understand this, I will make it much clearer by the end of this podcast. My guess is for those of you who suffer from too much guilt, your brain is trained to think the same thoughts over and over …

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Ep 26 You Are Not Wasting Food When You Don't Clean Your Plate Oct 04, 2016

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Today's episode is all about wasting food and what you think about that. Because how you think about about wasting food will determine how you treat your body. If you think you must always eat the food on your plate, your weight will probably always be a problem. I share with you an incident with …

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Ep 25 Project You. Putting Yourself First To Lose Weight Sep 27, 2016

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In this episode we will discuss how to put yourself first, make yourself your #1 project and make your other projects secondary to YOU. You know how to do this because you know how to do big projects, but you have never considered yourself your major project. I've been talking a lot to you about …

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Ep 24 Becoming a Body Whisperer — The Secret of Mindfulness Sep 20, 2016

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In today's episode I talk about the hunger scale and how listening to other sensations in your body, or becoming a body whisperer, can also help you reconnect to your own body to lose weight and feel great. I taught you the hunger scale in podcast #2 so if you don't know that, go back …

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Ep 23 How Stress Makes You Fat — Part 2 Sep 13, 2016

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In this episode I continue with our discussion on the effects of stress on your body and weight gain. Fact: The brain and body are designed to want to eat during stress. You must know this and relearn a new pathway for your brain. In this episode I introduce you to the hormone called Ghrelin. …

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Ep 22 How Stress Makes You Fat, Especially in Menopause — Part 1 Sep 06, 2016

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In this episode I go over the effects of stress on your body, specifically talking about the hormone Cortisol and its connection to menopause. Now, I don't want you stress out over the fact that stress makes you fat, but I do want you to pay attention! I'm going to assume everyone who is getting …

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Ep 21 How to be MindFUL in Social Situations and Not MindLESS When Eating and Drinking Aug 30, 2016

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Welcome to Episode 21! Today I am sharing with you how you can be mindful in social situations when eating and drinking with other people. Many of my clients believe they can't handle social situations, but this is just a limiting belief they have learned. I go over a letter from one of my listeners …

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Ep 20 Learn How to Celebrate Without Overeating or Over Drinking Aug 23, 2016

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In today's episode we're going to cover how to mindfully celebrate without over indulging in food or drink. So many of my clients and myself really believed we couldn't celebrate without overdoing food and drink. It was my excuse to lose myself. Since my birthday, my anniversary and my husband's birthday all fall within 6 …

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