Thinner Peace in Menopause

Latest Episodes:

Ep 159 Stop Yo-Yo Dieting Apr 23, 2019

Show notes

In this episode I discuss what massive action is and why it's so important permanent weight loss. It's not something we think about often, because our brains just run around with the same "failing thoughts." Failure is necessary to your own success. It also necessary to stop doing the things that don't work, so you …

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Ep 158 Transformation — This Could be You Too Apr 16, 2019

Show notes

Do you feel desperate? Do you think you'll never be able to lose weight forever? In this interview with LaDonne, that is where she was when we first started working together. By using my tools, podcast and coaching she went through a transformation. This is possible! If you think or feel like LaDonne, then you …

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Ep 157: How to Manage Your Weight During Menopause Apr 09, 2019

Show notes

Losing weight during menopause is frustrating. It doesn't matter if you live in the gym or you starve yourself—the number on the scale just won't go down. You might hate yourself for the lack of progress. But the good news is you can learn how to lose weight during menopause if you understand that it …

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Ep 156 The Key to Everything Apr 02, 2019

Show notes

You know what to eat and yet you eat otherwise. Do you ever wonder why? Do you ever think that if your partner would change you would be happier? Do you believe losing weight will make you happier? Or making more money will make you happier? I want to show you that your happiness doesn't …

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Ep 155: How to Stop Overeating & Overworking with Janet Mar 26, 2019

Show notes

There is time for everything, including the time to take care of yourself. We often forget to take care of ourselves because we don't feel worthy of it. Instead, we push it away and end up doing other things like overeating and overworking. These are unhealthy habits that may lead to more stress, self-esteem issues, …

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Ep 154 Self-Care — It's Not What You THINK Mar 19, 2019

Show notes

Most women think of self-care as getting massages and pedicures, etc. But self-care is more what you think than what you do. And what you think is how you talk to yourself. How do you talk to yourself on a regular basis? You will know the answer to this by how you feel most of …

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Ep 153 How to Stop Sabotaging Yourself Mar 12, 2019

Show notes

Why is it when you're doing well you turn against and start sabotaging yourself? Many of my clients wonder the same thing. This is what I have figured out: Maybe in your mini-brain it's screaming, Help me! I'm suffering, this is too hard! If it were doing this, then it would only make sense to …

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Ep 152: Top 10 Weight Loss Tips for Women from 100 Episodes Mar 05, 2019

Show notes

Most people with weight problems find inspiration in those who have gone through a weight loss journey and succeeded. So they start doing these weight loss programs or following weight loss tips for women that do not cater to their body types. This is where having a weight management coach comes into play. A coach …

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Ep 151 How to Stop Night Time Eating – Live Coaching Session Feb 26, 2019

Show notes

Do you ever wonder why you like to eat more at night than at any other time during the day? Do you believe you can't control yourself at this time? In this episode I coach a podcast listener on a letter she wrote to me. If you've ever wondered why and how to stop this …

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The post Ep 151 How to Stop Night Time Eating – Live Coaching Session appeared first on Dr. Deb Butler.

Ep 150 How to Use Massive Action and Failure to Stop the Yo-Yo Effect Feb 18, 2019

Show notes

In this episode I discuss what massive action is and why it's so important for permanent weight loss. It's not something we think about often, because our brains just run around with the same "failing thoughts." Failure is necessary to your own success. It also necessary to stop doing the things that don't work, So …

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The post Ep 150 How to Use Massive Action and Failure to Stop the Yo-Yo Effect appeared first on Dr. Deb Butler.

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