Thinner Peace in Menopause

Latest Episodes:

Ep 139 The Thought That Changes Everything – for Better or Worse! Dec 04, 2018

Show notes

Do you want to be someone who can eat anything she wants and stay thin? Do you think you're not? In this episode I explore this very thought and show you that you can absolutely be that woman. It all depends on how it makes you feel and how you treat yourself that will determine …

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Ep 138 The Gift of Joy Nov 27, 2018

Show notes

In this episode we talk about how joy is created. Most of us think joy comes from things. You will find out by the end of this episode that it is always a choice and lives inside your mind. Get the joy worksheet by clicking here and follow along with me on this podcast. Most …

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Ep 137 The One BIG Thing that Changes Everything Nov 20, 2018

Show notes

The reason my clients are so successful is not because they lose weight. They are successful because of one big thing: they realize their control is in their mind, not the food. There is very simple formula to this called The Model. Listen in and find out how you can use it right now for …

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Ep 136: Menopause: A Catalyst for a Thinner & Healthier Body with Dr. Lourdes Viado Nov 13, 2018

Show notes

Are you one of those women who think menopause is ruining their lives? Most women think that way. You start to experience menopause weight gain, and your age starts to show physically. But menopause can be the second shot at life you never knew you needed if you approach it differently. In this episode, I …

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Ep 135 How to Feel FREE from Food and Drink! An Interview With Bridget Nov 06, 2018

Show notes

In this episode I interview one of my beloved clients, Bridget. She shares her real challenges and successes in a real way. Listen in as she reveals how her most stressful time in her life led to freedom from overdrinking and overeating. Freedom really is just a thought away! Enjoy the show! To get your …

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Ep 134 Manage Eating Urges with this Age Old Technique Oct 30, 2018

Show notes

In this last part about eating urges and shenpa, I share this age-old technique for dealing with urges that cause overeating. The next time you have urge to overeat, try these 3 steps to help you eating urges and stop overeating: Acknowledge you're hooked (or have an urge.) Pause, take three conscious breaths, and lean …

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Ep 133 Allowing an Urge is Easier Than You THINK! Oct 23, 2018

Show notes

In this episode we discuss Buddhist philosophy and specifically read from the teachings of Pema Chodron, and how that relates to allowing an urge. The name of the book I'm referring to in this podcast: Taking The Leap-Freeing Ourselves from Old Habits and Fears. We discuss the Buddhist philosophy and psychology regarding urges and how …

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Ep 132 Understanding Your Urges Oct 16, 2018

Show notes

Any sort of behavior that you engage in – overeating, overdrinking, escaping to the world of social media or passive entertainment – is easy to stop doing. The difficult part is the feeling that you will be left with if you don't follow through on urges to buffer. I created this week's episode as a …

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Ep 131 Gradual Mindful Weight Loss Oct 09, 2018

Show notes

Do you ever wonder why this doesn't go faster? Do you tell yourself it's not working and just quit and start eating everything in sight? What if you told yourself the only way is to learn a little bit at a time and lose a little bit at a time and the gradual way was …

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Ep 130 How Terri Used Thinner Peace to Lose Weight and Manage Thoughts Oct 02, 2018

Show notes

Have you ever had these thoughts? "This is too much weight, I'll never be able to do it." Or, "It's just too much." And then felt overwhelmed and stopped everything? You will love this interview with Terri, who lost 87 pounds of weight and thoughts. Listen in to how she has guided her mind to …

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The post Ep 130 How Terri Used Thinner Peace to Lose Weight and Manage Thoughts appeared first on Dr. Deb Butler.

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