Thinner Peace in Menopause

Latest Episodes:

Ep 119 How to Have a Compelling Reason for PERMANENT Weight Loss! Jul 17, 2018

Show notes

In this episode I interview another one of my most beloved clients. She not only has had ah-mazing success working with me, but she is also an ah-mazing life coach as well. Listen to her perspective in how by maintaining and learning how to have integrity within herself, not only helped her shed a lot …

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Ep 118 Increase Your Value, DECREASE Your Weight Jul 10, 2018

Show notes

In this episode I answer a listener's question on value of self: Not sure how I stumbled on to this podcast but I love it because it helps me to realize that dieting wasn't the issue for me – emotional eating was/is the issue. The tools that she gives you to overcome this work! Allowing …

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Ep 117 Disappointment is Not a Food Group Jul 03, 2018

Show notes

In this episode I answer a listener's letter about disappointment. Here's the letter: I just found your podcast and I'm up to episode 9. I love it! I'm a 47 year old peri-menopausal woman who has been in numerous diets since I was a teen. In the last year I have gained 10 pounds and …

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Ep 116 Developing Self-Confidence Ahead of Time Jun 26, 2018

Show notes

Most of the people I talk to don't have confidence that they can lose the weight permanently. They believe they will get the confidence when they lose it. The problem is they will never lose it without the self-confidence first. It's a slippery slope… Listen in as I teach you what self-confidence really is and …

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Ep 115 How to Make Exercise Easy Jun 19, 2018

Show notes

In this episode I teach about one of my tools, called the exercise minimums. It made exercise easy and totally changed my relationship with exercise, and it will change yours too. If you want to do the exercise I talk about in this episode, get my Podcast Companion here and find the section on exercise …

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Ep 114 How to Make This the Last Time You Lose Weight Jun 12, 2018

Show notes

In this episode I share with you another client story. I share a letter she wrote to me, and I share a tool I use with all my clients called Why this is the last time I will ever have to lose weight. Here is what my client wrote: This is the Last Time I'm …

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Ep 113 Being Free of Food – Interview with Gyata Jun 05, 2018

Show notes

In this episode I interview another beloved client of mine, Gyata about being free of food. She is very honest about her journey. She has been persistent and steadfast in doing her own work, and honoring her own commitments to herself. She has proven that if you do this work, it works. Listen in and …

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Ep 112 Developing Trust with Yourself May 29, 2018

Show notes

In this episode, I discuss why so many women lack trust and confidence in themselves around food. They honor commitments to others, but seldom honor their own commitments to themselves. This breaks their own trust issues with themselves. Listen in and I'll teach you how to develop the most important relationship of your life: with …

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Ep 111 You Are Not Broken – Interview with Shauna May 22, 2018

Show notes

In this episode, I interview one of my beloved clients on her journey with me. When she first started this process, she said she felt broken. Now she feels fabulous! She's lost weight, but more than anything else she's developed a relationship with herself. That is what's been missing for her first 40 years. Enjoy …

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Ep 110 So Much More Than Weight May 15, 2018

Show notes

Today I talk about my client who wrote this review. I also tell you how to write a review. "I found Dr. Deb at just the right time. I devoured her podcast and learned so much about what it really takes to get to a natural, healthy weight and finally let go of obsessing about …

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