Thinner Peace in Menopause

Latest Episodes:

Ep 169: How Self-Kindness Helps You Come Back to Your Best Jul 02, 2019

Show notes

Do you ever think you should be farther along than you are? Consider giving yourself some self-kindness. More often than not, it's easier to be kind and compassionate to others than ourselves. However, being kind and compassionate to yourself is just as important. These two things are crucial to help you come back to what …

Ep 169: How Self-Kindness Helps You Come Back to Your Best Read More »

The post Ep 169: How Self-Kindness Helps You Come Back to Your Best appeared first on Dr. Deb Butler.

Ep 168 How to Maintain a 100 Pound Weight Loss with Julie Jun 25, 2019

Show notes

When you're losing or have lost all your weight, do you fear that you might gain it back? That you might go back to your old ways? Or that you've used so much willpower that you can't wait to have your favorite treat again? Did you know that managing your thinking about how to maintain …

Ep 168 How to Maintain a 100 Pound Weight Loss with Julie Read More »

The post Ep 168 How to Maintain a 100 Pound Weight Loss with Julie appeared first on Dr. Deb Butler.

Ep 167: Why Self-Care Is Not an Indulgence Jun 18, 2019

Show notes

People are throwing around the term "self-care" carelessly nowadays. We often associate it with facial treatments, spa appointments, and other relaxing activities to do after a hard day's work. But here's the truth: Self-care doesn't mean being self-indulgent. Self-care is a discipline, and can actually be kind of boring. Regardless, you do it because you …

Ep 167: Why Self-Care Is Not an Indulgence Read More »

The post Ep 167: Why Self-Care Is Not an Indulgence appeared first on Dr. Deb Butler.

Ep 166: The #1 Reason Why Eating Food Just for Fun Is No Fun! Jun 11, 2019

Show notes

Our mindset and thoughts affect how and what we eat. Many of us are used to giving ourselves excessive non-nutritious food as a treat from our daily lives. We associate eating junk food even when we're not hungry as a fun pastime, without keeping in mind the long-term effects of these actions on our confidence, …

Ep 166: The #1 Reason Why Eating Food Just for Fun Is No Fun! Read More »

The post Ep 166: The #1 Reason Why Eating Food Just for Fun Is No Fun! appeared first on Dr. Deb Butler.

Ep 165: How to Make Your Weight Loss Last with Samantha Jun 04, 2019

Show notes

We understand that we have to study and work hard to achieve anything in life. Whether we are building a business or obtaining academic degrees, success requires taking concrete steps and investing our time and effort. Unfortunately, we tend to forget that the same hard work applies when we want to change our unhealthy relationship …

Ep 165: How to Make Your Weight Loss Last with Samantha Read More »

The post Ep 165: How to Make Your Weight Loss Last with Samantha appeared first on Dr. Deb Butler.

Ep 164 Menopositivity May 28, 2019

Show notes

In this episode, I create a brand new transition called MENOPOSITIVITY instead of menopause. I work with a lot of women who are angry at their bodies as they go through menopause. One of the things I always ask them is, "What might be good about it? What's the positive side of this most natural …

Ep 164 Menopositivity Read More »

The post Ep 164 Menopositivity appeared first on Dr. Deb Butler.

Ep 163 Take the Power Away from Food May 21, 2019

Show notes

Do you tell yourself how much you LOVE sugar? Did you know that just by thinking that thought you will want to eat a lot of sugar? Just to prove that it's true? Listen in as I coach a podcast listener on these thoughts and more. You will find that she's thinking her thoughts are …

Ep 163 Take the Power Away from Food Read More »

The post Ep 163 Take the Power Away from Food appeared first on Dr. Deb Butler.

Ep 162 Change Your Body by Being KIND! May 14, 2019

Show notes

In this episode I go over the physiological effect of being kind to yourself, and self-compassion versus self-criticism, since we're all looking to feel better, more peaceful and calm. All we really have to do is learn how to soothe ourselves and we will create powerful hormones such as oxytocin that will help us. It …

Ep 162 Change Your Body by Being KIND! Read More »

The post Ep 162 Change Your Body by Being KIND! appeared first on Dr. Deb Butler.

Ep 161 How to Find Joy in All the Right Places! May 07, 2019

Show notes

Do you say to yourself and others how much you LOVE food? Do you get all excited when you see it? Do you call yourself a foodie? Does the thought of not eating something that you LOVE make you feel deprived? Then you must listen to this interview with Sabra, as she takes you through …

Ep 161 How to Find Joy in All the Right Places! Read More »

The post Ep 161 How to Find Joy in All the Right Places! appeared first on Dr. Deb Butler.

Ep 160: Finding Your Life's Purpose Through Menopause Apr 30, 2019

Show notes

If menopause was the best thing that had happened to you to help you get the results you want in your life, what would you do? Often, women think menopause is an ending. However, menopause can be the best part of your life. It can help you transform and live the life you've always wanted. …

Ep 160: Finding Your Life's Purpose Through Menopause Read More »

The post Ep 160: Finding Your Life's Purpose Through Menopause appeared first on Dr. Deb Butler.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Thinner Peace in Menopause

Related Podcasts

Links

Stay Connected