Thinner Peace in Menopause

Latest Episodes:

Ep 189: How to Improve Your Mindfulness Quotient During the Holidays Nov 19, 2019

Show notes

Thanksgiving season is near, and with it comes a lot of food and time spent with the family. I am excited and grateful for it. How about you? How does this holiday make you feel? Are you excited about the feasts you will be having? Do you think you can still practice mindfulness during holidays? …

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Ep 188: How to Develop Your MQ (Mindfulness Quotient) Nov 12, 2019

Show notes

The holidays are just around the corner! Before you dive into this food-filled season, let's get to know your MQ or your mindfulness quotient. With all the feasts and parties, you'll surely need to develop your mindfulness intelligence to overcome weight gain, which you're probably dreading as early as now. Your MQ can guide you …

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Ep 187: Lose the Weight, Feel Your Feelings & Find Your Amazing with Christina Nov 05, 2019

Show notes

What's your idea of being amazing? Many would think it entails being a business tycoon, a celebrity, or an athlete. While these people are admirable, there are simple ways to own your power. One of those is finding peace with food, and my weight loss coaching can help you find that peace. In this episode, …

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Ep 186 The Art of a Joy Eat Oct 29, 2019

Show notes

Do you think there are women who can eat whatever they want? And… you're just not one of them? I am one of those women who can eat whatever they want. Do you know why? Because I choose to think that I can. That doesn't mean you go around eating potato chips all day long. …

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Ep 185: The Scale is Just a Circumstance Oct 22, 2019

Show notes

Have you decided to stop weighing yourself even though you're trying to lose weight? Like many people, you probably loathe checking the weighing scale. The number on it can easily make or break your day. But the thing many of us don't realize is the number on that scale is merely a fact—a circumstance. How …

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Ep 184: Why This Is the Last Time You Will Lose Weight with Bridget Oct 15, 2019

Show notes

The cycle of losing and gaining weight is stressful. It's like spiraling into madness and self-loathing over and over again. You can stop this destructive cycle and choose to live a different life without constantly worrying about how to lose weight. The journey will be challenging, but it would all be worth it. Soon, you'll …

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Ep 183 The ONLY Solution to Permanent Weight Loss Oct 08, 2019

Show notes

Did you know that when you talk to yourself, you are thinking? Have you ever paid close attention to what you're saying? Well… in my experience it's never nice. How would you know if it's not very nice? By how you feel in your body. If you want to feel better, losing all the weight …

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Ep 182 How to Start Using a Thinner Peace Mindset Oct 01, 2019

Show notes

Do you ever wonder why weight and food is such a hot topic for women? I have. There is so much shame and hopelessness for women of all ages. All of the women I talk to feel so much negative emotion that it's hard to charge their relationship with food. Because they're using food to …

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Ep 181 The Power of Self-Kindness to Lose the Weight and Keep it Off Sep 24, 2019

Show notes

Do you believe that people who lose weight will gain it back? If you do, then it will be very hard to keep the weight off. Because, you will be creating fear inside of you on a regular basis. And fear never leads to powerful action. In this episode I coach Lauren who had this …

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Ep 180 You Are Not Wasting Food When You Don't Clean Your Plate Sep 17, 2019

Show notes

Today's episode is all about wasting food and what you think about that. Because how you think about about wasting food will determine how you treat your body. If you think you must always eat the food on your plate, your weight will probably always be a problem. I share with you an incident with …

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