Thinner Peace in Menopause

Latest Episodes:

Ep 209 How to Stop People Pleasing to Lose Weight. Interview with Jeanne Apr 07, 2020

Show notes

Have you ever eaten something just because someone offered it to you? Maybe you didn't want to hurt their feelings? This is what Jeanne thought until we started working together. She wanted everyone to like her. She believed she could control what other people thought about her. She believed she had the power to make …

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Ep 208 Good News During this Pandemic! Mar 31, 2020

Show notes

How are you feeling today? Are you scared? Panicked? Anxious? Me too! But I've also been excited, joy filled and grateful too. This is still called life. This is life during a pandemic. Before this pandemic you were probably experiencing something else in your life. And you were probably experiencing some of these same emotions. …

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Ep 207 How to Protect Your Mental Health from the Virus Mar 24, 2020

Show notes

How are you feeling these days? I had a client recently tell me that she didn't think now was a good time to focus on losing weight. She thought now was a good time to comfort herself and her family with food. A way to help feel less afraid. Losing weight seemed insignificant. What she …

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Ep 206 How Perfectionism Steals Your Dreams Mar 17, 2020

Show notes

I did a podcast recently where I was going to coach a podcast listener. In the middle of the call I lost internet and had to end it. If you want to hear a less than perfect coaching session and podcast episode go back and listen to #204. I fixed it as best I could …

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Ep 205 How Bridget Made This the Last Time – 2 Years After Working with Dr. Deb Mar 10, 2020

Show notes

Do you think you can't have fun without over eating and over drinking? Do you think you'll never get this? Are you obsessed with food and your body? Are you constantly comparing yourself to "thin" people? You don't want to miss this interview with Bridget. She reveals all her struggles and successes and how she …

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Ep 204 How to Stop Being Afraid of Feeling Your Anger or Sadness and Use It to Lose Weight Mar 03, 2020

Show notes

Do you wonder how to feel a feeling? The only thing you're sure of is that you want to eat when you're not hungry, but you have no idea what you're feeling! You just know that doughnut looks awfully good! That's what Karen used to think too. Until she started listening to my podcast and …

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Ep 203 How to Stop Giving In to Cravings Feb 25, 2020

Show notes

Do you think a cookie can call you? I have many clients that tell me this. Brilliant successful women, mind you. You might think this too. Here's the truth: cookies cannot talk! But your brain is another story. Sometimes a different spiritual practice or philosophy can change everything! I was at a silent retreat this …

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Ep 202 Using the Physical Hunger Scale to Make This the Last Time You Have to Lose Weight Feb 18, 2020

Show notes

In today's episode we're talking about how to pay attention to your basic physical hunger, and how to use my innovative physical hunger scale (PHS). You will learn for yourself when it's time to start eating and when it's time to stop. Here's what you'll learn today: If you've been on diets your whole life, …

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Ep 201 How to Become Curious Instead of Furious! Feb 11, 2020

Show notes

What do you do when you find yourself fogging or storming? Do you beat yourself up? Do you make yourself feel terrible? Then repeat the cycle over and over again? Overeat. Punish yourself. Feel terrible. Eat and repeat. If you answered yes to these questions then you MUST listen to this episode. I teach you …

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Ep 200 Thinner Peace in Menopause 2.0 Feb 04, 2020

Show notes

I'm celebrating my 200th episode! I'm so grateful to YOU for listening all these years! This is what I know for sure after 200 episodes. I went back and listened to my first episode to see what is different, and this is what I learned: My message now is exactly the same as it was …

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