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    Health

    Thinner Peace in Menopause

    If you’ve been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It’s always been there… she’ll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and “Yes” to a new, mindful you! Subscribe now to learn more.

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    Latest Episodes:
    Ep 219 Life after Working with Dr. Deb: Interview and Coaching with Sam Jun 16, 2020
    Show notes

    Do you ever wonder if you'll ever get THIS? Do you think that having trust and confidence in yourself around food and your body is unattainable? Do you think it's too late? Sam used to think this too. But she doesn't anymore. We worked together and then she worked some more on her own and …

    Ep 219 Life after Working with Dr. Deb: Interview and Coaching with Sam Read More »

    The post Ep 219 Life after Working with Dr. Deb: Interview and Coaching with Sam appeared first on Dr. Deb Butler.

    Ep 218 How to Calm your Mind to Lose the Weight – Tracie's Journey so Far Jun 09, 2020
    Show notes

    Creating a compelling reason is one of the first steps I use with my clients. You would think that losing weight and being healthy would be compelling. But it's not… (Because you wouldn't be reading this if it were…) This is what Tracie decided to make her compelling reason: "To learn how to calm my …

    Ep 218 How to Calm your Mind to Lose the Weight – Tracie's Journey so Far Read More »

    The post Ep 218 How to Calm your Mind to Lose the Weight – Tracie's Journey so Far appeared first on Dr. Deb Butler.

    Ep 217 The Best is Yet to Come! Jun 02, 2020
    Show notes

    Do you think the older you get the better your life is going to get? I talk to a lot of women who think the exact opposite! They start to give up hope on their future as they start getting into their 50's. I've heard them say they've never been able to lose weight before. …

    Ep 217 The Best is Yet to Come! Read More »

    The post Ep 217 The Best is Yet to Come! appeared first on Dr. Deb Butler.

    Ep 216 How to Manage Self-Sabotage in Menopause May 26, 2020
    Show notes

    Does it sometimes feel like you have more than one person in your head? Do they ever agree on anything? Do you find now that you're in menopause those people are getting louder? This is what my beloved client was telling me in our last coaching session. She said she felt like she might be …

    Ep 216 How to Manage Self-Sabotage in Menopause Read More »

    The post Ep 216 How to Manage Self-Sabotage in Menopause appeared first on Dr. Deb Butler.

    Ep 215 Kathleen's Success Using My Least Understood Tool May 19, 2020
    Show notes

    Sometimes I feel so much doubt in myself. Simply because I tell myself I'm not doing something right or I should be doing it better. Or, a favorite, "I've never done it right and I never will!" I sound so logical, and I'm so smart that I actually believe these thoughts. But then I catch …

    Ep 215 Kathleen's Success Using My Least Understood Tool Read More »

    The post Ep 215 Kathleen's Success Using My Least Understood Tool appeared first on Dr. Deb Butler.

    Ep 214 The One Thing You May Not Know May 12, 2020
    Show notes

    Do you ever think thoughts like this after a "bad" day or a "bad" week… "I'll never be able to do this." "I'm failing again just like always do." "I'll never get this right." These are thoughts that create more of the same. They are useless. And… they are not facts, either. Even though, I …

    Ep 214 The One Thing You May Not Know Read More »

    The post Ep 214 The One Thing You May Not Know appeared first on Dr. Deb Butler.

    Ep 213 3 Simple Steps to Stop OVER Eating NOW! May 05, 2020
    Show notes

    The beautiful thing about mindful eating is that you need to eat! You can do it mindfully or not! But it is a wonderful opportunity to watch your mind. The time we are in right now is unusual, but for the most part, how you manage your mind around eating is probably the same, only …

    Ep 213 3 Simple Steps to Stop OVER Eating NOW! Read More »

    The post Ep 213 3 Simple Steps to Stop OVER Eating NOW! appeared first on Dr. Deb Butler.

    Ep 212 How to Use the Scale to Help You Not Hurt Your Weight Loss Apr 28, 2020
    Show notes

    Have you ever been "good" all week? Then… you get on the scale to have found out you lost nothing? If your response is like what mine used to be: I would throw a tantrum! I would hate the scale! I would hate myself. And I would stop being "good!" Why bother? And… I would …

    Ep 212 How to Use the Scale to Help You Not Hurt Your Weight Loss Read More »

    The post Ep 212 How to Use the Scale to Help You Not Hurt Your Weight Loss appeared first on Dr. Deb Butler.

    Ep 211 What You Must Know NOW – Plus Live Coaching Apr 21, 2020
    Show notes

    How do you talk to yourself? Do you call yourself fat and ugly? Do you tell yourself, "I'll never be able to lose the weight, so screw it!"? If you've been trying to lose the weight for years and talking to yourself like this equally as long, well… there just might be a connection. How …

    Ep 211 What You Must Know NOW – Plus Live Coaching Read More »

    The post Ep 211 What You Must Know NOW – Plus Live Coaching appeared first on Dr. Deb Butler.

    Ep 210 How to Manage Urges During These Times Apr 14, 2020
    Show notes

    What do you think of the times we're in? Do you find yourself having even more urges to eat when you're not hungry? Has your normal routine changed? What do you think of that? This is a letter I received from one of my precious previous clients: Hi. Once again, I enjoyed your podcast and …

    Ep 210 How to Manage Urges During These Times Read More »

    The post Ep 210 How to Manage Urges During These Times appeared first on Dr. Deb Butler.

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